Get Strong and Prosper

In this episode, Coach Meg Walker extends an invite to all runners who are serious about breaking through current plateaus, becoming a confident and competent athlete and leading your training sessions from the front. Find out how you can start making your technology work for you so you can become unstoppable. Book your space on Coach Meg's live webinar Sunday 12th July 2026 here: https://stro...

In this episode, Coach Meg explains why under-fuelling rarely feels like hunger, why busy runners are especially at risk, and what your body actually does when it's not getting enough to work with. Food isn't separate from your training, it’s a huge part of it.  The Strong & Prosper application form is linked below. It takes two minutes to fill in, and Coach Meg will be in touch to cha...

"I don't want to get heavy." "Won't it slow me down?" These are the questions Coach Meg hears from runners all the time and in this episode, she's setting the record straight. Runner-specific strength training has nothing to do with bodybuilding. It's about building the efficiency, stability, and resilience your running actually depends on and the runners who ad...

You trained for months. You invested everything. And then you crossed the finish line and felt… flat. If that sounds familiar, you're not alone and it's not about effort. In this episode, Coach Meg breaks down the real reasons so many runners arrive at the finish line feeling hollow, and exactly what needs to change to make sure your next race feels the way it was always supposed to. The S...

The fitness industry has been largely built on dramatic short-term results. But extreme action is actually the easy part. What's far rarer, and far more impressive, is what you can build and maintain over a year. In this episode, Coach Meg makes the case for playing the long game, because proper change takes time, and the training that supports a good time and a long time will never be found i...

Less than 1% of the world's population has ever run a marathon. So why does social media make it feel like everyone is doing one every weekend? In this episode, Coach Meg talks about runflation and the way running culture online has distorted what's normal until the extraordinary looks ordinary. If you've ever felt behind, not fast enough, or like your achievements don't quite coun...

We chase goals expecting the finish line to change everything and then we cross it and life looks pretty much the same as before. In this episode, Coach Meg unpacks why the real transformation was never at the finish line. If you are interested in coaching, Meg has only a few spaces still available, so please be quick! The Strong & Prosper application form is linked ⁠⁠⁠here⁠⁠⁠ . It takes 2 min...

Easy runs, long runs, tempo, threshold, speed work, do you actually know what each one is doing for you and why it's in your plan?  In this episode, Coach Meg breaks down some of the most common types of training runs clearly and practically, so you can stop guessing and start training with real intention. She also discusses the run that never appears on any training plan but that every runner...

Most runners hit a wall at some point. The niggles pile up, progress stalls, and no matter how hard they push, something keeps giving way. In this episode, Coach Meg how the foundation you build on plays a big role. Building fast and building well are two very different things and the runners who stay injury-free, keep improving, and genuinely love the sport long term? They're the ones who fig...

You crossed the finish line. You got the medal. So why do you feel so flat? The post marathon dip is real, it's normal, and almost nobody talks about it honestly. In this episode, Coach Meg breaks down why it happens, what your body actually needs in the weeks after a marathon, and how to use this period with intention, so you come back stronger, not just sooner. If this resonated, the Strong...

If you've been chasing the marginal improvements, researching supplements, investing in gear, tweaking the details but still not seeing the results you want, this episode is going to make a lot of things click. Coach Meg breaks down why most people are looking at progressing the wrong way round, and explains why the fastest path to better performance isn't another quick fix. It's building somethin...

If your IT band keeps flaring up no matter what you do, this episode will change how you think about it completely. Coach Meg Walker breaks down why the IT band is rarely the real issue and what's actually going on underneath it. Until you address the root cause, the foam rolling and stretching will only ever get you so far. If this episode resonated with you, the Strong & Prosper application...

This episode is an essential guide on strength training for runners. Join Coach Meg as she gives insight into why it’s so important as well on actionable tips on how to include strength training into your training plan.  If this resonated with you, the Strong & Prosper application form is linked below. It takes two minutes to fill in, and Coach Meg will be in touch to have a chat and see if St...

London Marathon 2026 isn't just a race. It's one of the greatest days in the sporting calendar and in this episode, we take you through every single moment of the experience, from the electric atmosphere of the expo to the euphoria of crossing that iconic finish line on The Mall, and everything that comes after. We also share some of our favourite London Marathon anecdotes! Whether you're a ballot...

The Boston Marathon isn't just a race. It's a rite of passage and in this episode of Get Strong and Prosper, Coach Meg Walker and Six Star Legend, David Yim, take you through every single moment of the experience, from the buzzing energy of the expo to the emotion of crossing that iconic finish line on Boylston Street, and everything that comes after. Whether you're a first-time qualifier nervousl...

If you've been putting in the effort but still not seeing the change you want, this episode might just be the reset you need. Join Coach Meg as she cuts through the noise and gets back to the fundamentals of training.  If this resonated with you, the Strong & Prosper application form is linked below. It takes two minutes to fill in, and Coach Meg will be in touch to have a chat and see if Stro...

In this episode of Get Strong & Prosper , we explore why quality beats quantity when it comes to training, health, and long-term performance . First, we break down the law of diminishing returns in fitness , explaining why more workouts, more steps, or more metrics don’t always lead to better results. We then look at how high-quality training sessions, effective recovery, and proper nutrition...

In this episode of Get Strong & Prosper , we break down why recovery is the missing piece in most training programs. You’ll learn how rest drives muscle growth, restores glycogen, protects your nervous system, prevents injury, and actually improves long-term performance. If you’ve ever felt guilty taking a day off, hit a plateau, or found yourself constantly fatigued despite working harder tha...

In this episode of Get Strong & Prosper , we break down the real science of training volume for hypertrophy and strength. If you care about building muscle, improving body composition, boosting metabolism, and training in a way that fits your real life, this episode will help you recalibrate your approach to strength training volume without guilt, burnout, or wasted effort. If you want to trai...

In this episode of Get Strong & Prosper , we explore how the invisible mental and emotional labour many women carry from caregiving and household management to safety concerns and societal expectations, contributes to chronic stress, burnout, poor sleep, hormonal disruption, and inconsistent training. This isn’t about blaming men or anyone, in fact. It’s about awareness, compassion, and suppor...

In this episode, Strength & Performance Coach Meg Walker, breaks down the real benefits of strength training, including improved bone density, muscle strength, injury prevention, heart health, fat loss, mental wellbeing, and long-term quality of life. You’ll learn why resistance training is essential as we age, how it supports endurance performance, and how even just two sessions per week can...

Tokyo Marathon 2026 is here and whether you’re racing it, spectating, or traveling to Japan for the first time, this episode is your complete runner-friendly briefing. We break down all the key Tokyo Marathon 2026 event information including the course route , race weekend schedule , expo + bib pickup , start line logistics , bag drop , cutoff times , aid stations , and the biggest mistakes runner...

The Adventure Fit Club is evolving… and I’m officially rebranding my coaching business to… well you’ll have to listen to the episode to find out! In this episode, I share the full story behind my business name changes — from The Meg Method (8.5 years), to The Adventure Fit Club , and now into the next era. You’ll hear: Why I moved away from “The Meg Method” What adventure really means in my coachi...

In this episode, we answer the important question “If I Do Pilates, Do I Still Need Strength Training?” even though both use muscles. You’ll learn the different types of strength, how muscles and bones actually adapt to exercise, and why strength training is essential for long-term health, bone density, and injury prevention. This evidence-based episode explains complex fitness concepts in simple...

BIG CLAIM in the title! But I back it and I think you will too once you've listened to this episode all about how strength and mobility can help change your performance (and lets not be shy about it... your life!) If you want to stop going in circles and transform your strength and performance this year... Adventure Fit Club ⁠⁠⁠applications are open⁠⁠⁠ . Through intelligent strength training, sust...