Get Strong and Prosper

Do you believe in the law of attraction? On today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker argues that it's not possible without at least a little bit of action from yourself. Listen to Meg explain why disagrees with a well known positive phrase that you have likely heard and why she thinks it is doing a disservice to your fitness journey. Enjoyed this episo...

Struggling to stick to new habits? Could this have something to do with the company you keep? Listen to this episode of THE MEG METHOD Podcast as Fitness and Health Coach Meg Walker shares with you 'The 5 Chimp Theory' and how this could affect your progress. If you want to surround yourself with a group of incredible humans and start putting in good habits that last, sign up to The Advent...

Do you struggle with an all or nothing mindset? Do you catch yourself saying you are on track or off track? This episode is for you. Listen to find out about Meg's Fitness Thermostat mindset and how it can draw you away from all or nothing mindset. Host: Meg Walker Instagram: ⁠@themegmethod⁠ YouTube: ⁠@themegmethod⁠ Coaching Podcast: ⁠THE MEG METHOD⁠ Positive Change Podcast: ⁠My Kind of People...

Today is the day... The Adventure Fit Club Sign Ups have officially opened. Join Fitness and Health Coach Meg Walker as she answers your questions on her brand new hybrid 1-1 and group coaching services that starts on 1st July 2024. Find out more about this incredible new coaching service, how it can help you and how you can get access to an exclusive price offer that Meg will never offer again. T...

Are you putting in a lot of energy and time into your fitness training but not seeing the results you expect? Do you find yourself constantly trying to add more—more workouts, more restrictions, more supplements, —but you still feel like you're not making progress? If so, this episode is for you. Fitness and Health Coach, Meg Walker, will explain to you what she calls 'Leaky Bucket Syndrom...

We're Going On A Goal Hunt... We're going to catch some big ones! Listen to this episode of THE MEG METHOD Podcast so you won't be scared. Today, Fitness and Health Coach Meg Walker, encourages you to stop avoiding do the work necessary to reach your goals. She talks about how short cuts are often the long way round and gives advice on how to get to the other side. Enjoyed this episode...

In this episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker, shares a breathwork exercise that can quickly and physically put your body into a more restful state. Don't believe it? Listen to the episode and try for yourself. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching c...

This episode of THE MEG METHOD Podcast almost didn't happen. Listen to find out why and also here Fitness and Health Coach Meg Walker's thoughts on why something is usually better than nothing. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via  www.themegmethod.com  and access free...

How often do you pay attention to the language you are using when referring to yourself? Today on THE MEG METHOD Podcast, Fitness and Health Coach, Meg Walker, points out some bizarre differences between how we frame sentences in English Vs French. Listen now to find out why this is affecting your approach to fitness. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podca...

If adventure called… would you be ready? Welcome to The Adventure Fit Club. An Online Group Training Program and community like no other.  The Adventure Fit Club is a group training program designed to help you get fit, get strong, stay injury-free and mobile, while also making you a better runner and all round athlete. This isn't just a fitness program; it's a way of life, a community, an...

Do you think you could survive 10 days of complete silence? On this week's episode of THE MEG METHOD Podcast, Fitness and Health Coach, Meg Walker, shares her personal experience with vipassana meditation Listened to hear how meditation and breathwork changed her life for the better. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode...

"It's sink or swim!" Have you ever heard this phrase before? In today's episode of THE METHOD Podcast, Fitness and Health Coach Meg Walker asks you to consider another action you can take besides sinking or swimming. Could this action even get you further in the long term? Listen to today's episode to find out and then message Meg with your biggest takeaway from the episode....

Today is a very special episode of THE MEG METHOD Podcast as Anne Fernandez is making a guest appearance to share with you a wisdom talk meditation. Get comfortable, close your eyes and let Anne take you out of your body and into your imagination. What was your biggest takeaway from this episode? Let us know! Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you...

In this episode of THE MEG METHOD podcast, Fitness and Wellness Coach Meg Walker, shares a personal story about overcoming the limiting belief of being inarticulate. Learn how to challenge your own negative thoughts by putting them through a mental fact-checker. Discover the steps to identify, question, and reframe limiting beliefs, and see how breaking free from these misconceptions can lead to p...

In today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker shares with some journal prompts to help you unlock your best self and break free from procrastination. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via  ⁠www.themegmethod.com⁠  and access free resources...

In today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker shares with you her 5 essentials for a great training plan. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via  www.themegmethod.com  and access free resources that will help you achieve your goals and unl...

Join Fitness and Health Coach Meg Walker as she helps you lace up for a journey through the Tokyo Marathon and beyond. In this episode, Coach Meg serves up a hearty helping of insider knowledge, from navigating the marathon experience to uncovering the best of Japanese culture. Whether you’re gearing up for your own Tokyo Marathon adventure or dreaming of future travels to Japan, this episode has...

Join Fitness and Wellness Coach Meg Walker as she discusses the importance of slowing down in order to speed up. Listen to today's episode to hear the many benefits of slowing things down. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via  www.themegmethod.com  and access free resource...

This week's episode is a repeat of one of the most shared episode's of THE MEG METHOD podcast last year and I wanted to bring it back to your attention.... Welcome to this very special ‘Elevator Expert’ feature of THE MEG METHOD Podcast. This is where Meg Walker (Fitness and Wellness Coach) welcomes a brand new industry expert into the ’MEG METHOD Elevator’ and we will have the length of t...

In this week's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker shares the reason behind her greeting on social media. Listen now to find out how small gestures can make the greatest impact. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via  www.themegmethod.com  ...

If you don't win, does that make you a loser? Listen to this episode with Fitness and Health Coach Meg Walker as she breaks down her answer this very question. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via  www.themegmethod.com  and access free resources that will help you achieve...

You've just had the race of your life or smashed your big goal and been on a mega high. It's been months in the making and has taken blood, sweat and tears... but what comes next? Join your host and Fitness Coach Meg Walker as she discusses how to manage 'The Dip' you might feel after a huge event high. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podc...

It is officially marathon season and the nerves are kicking in! In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement. Coach Meg Walker has competed in over 20 Marathons an...

Are you starting to feel the nerves before your big race? Then today's episode of THE MEG METHOD podcast is for you. Listen now on your favourite podcast platform and YouTube as Fitness and Health Coach Meg Walker breaks down Maranoia and how you can manage those pre-marathon doubts. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode...

London Marathon 2024 is nearly here! This episode of The Adventure Fit Club Podcast is a small top up episode following our big London Marathon Guide episode (episode #54). In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss The London Marathon 2024 and all the last minute details you need to know to have a great race. David has run all six of the World Marathon Majors and Me...