Get Strong and Prosper

Do you find yourself out of breath? Do you want to improve your fitness even further? Listen to this episode of THE MEG METHOD Podcast as the Host and Fitness Coach Meg Walker shares with you an incredible tool to help measure your breath. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free value coaching call via www....

What does success look like for you right now? On today's episode of THE MEG METHOD Podcast, Host and Fitness Coach Meg Walker discusses why she thinks this may be the most important question you ask yourself this month. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free value coaching call via  ⁠www.themegmethod....

Have you thought about what opportunities being fit can bring you other than just fat loss? On today's episode of THE MEG METHOD Podcast, Host and Fitness Coach Meg Walker shares with you 5 positive opportunities she experienced this week from being fit. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free value coa...

In this episode of THE MEG METHOD Podcast, I’ll be discussing why transformation photos may not always be the best way to measure your progress. Join me as I explore this topic further and share some inspiring client stories along the way. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website  www.themegmethod.com  for more fitness...

Join Coach Meg Walker as today’s episode helps you explore your explore your thoughts and emotions without judgement. Find a safe place to sit or lie down, close your eyes and let this guided meditation take you on a journey to find self acceptance. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching...

Do you want to improve your health and fitness but you're worried you're going to fail? On this episode, Fitness and Health Coach Meg Walker explains to you why she believes failure creates winners. Listen to find out! Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via  www.themegme...

Are you currently too busy to see progress? Do you keep going round in the same circles trying to improve your fitness on your own? Today's episode might resonate! Today's episode of THE MEG METHOD Podcast, I am grateful to be joined by my incredible client, Sally. She graciously wanted to share her fitness journey so far in the hopes that it might inspire anyone who is currently in the po...

Do you ever struggle to ask for help? Listen to this episode as Fitness and Health Coach Meg Walker shares a story about a game that transformed the way she approaches tasks and stopped being blinded by her own ego. Do you need a little with your fitness and health? Book in a free value coaching call with Meg here Host: Meg Walker Instagram: ⁠@themegmethod⁠ YouTube: ⁠@themegmethod⁠ Coaching Podcas...

Do you need to be adding more resources to your life or do you actually need to learn how to better use the resources you have? Listen to Fitness and Health Coach Meg Walker share her thoughts and how this comes up for her clients on this week's episode of THE MEG METHOD Podcast. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  B...

Is it possible to find perfect balance or would you better learning how to juggle? Coach Meg Walker discusses this idea on today's episode of THE MEG METHOD Podcast. Listen now to find out. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via  www.themegmethod.com  and access free resourc...

Do you believe in the law of attraction? On today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker argues that it's not possible without at least a little bit of action from yourself. Listen to Meg explain why disagrees with a well known positive phrase that you have likely heard and why she thinks it is doing a disservice to your fitness journey. Enjoyed this episo...

Struggling to stick to new habits? Could this have something to do with the company you keep? Listen to this episode of THE MEG METHOD Podcast as Fitness and Health Coach Meg Walker shares with you 'The 5 Chimp Theory' and how this could affect your progress. If you want to surround yourself with a group of incredible humans and start putting in good habits that last, sign up to The Advent...

Do you struggle with an all or nothing mindset? Do you catch yourself saying you are on track or off track? This episode is for you. Listen to find out about Meg's Fitness Thermostat mindset and how it can draw you away from all or nothing mindset. Host: Meg Walker Instagram: ⁠@themegmethod⁠ YouTube: ⁠@themegmethod⁠ Coaching Podcast: ⁠THE MEG METHOD⁠ Positive Change Podcast: ⁠My Kind of People...

Today is the day... The Adventure Fit Club Sign Ups have officially opened. Join Fitness and Health Coach Meg Walker as she answers your questions on her brand new hybrid 1-1 and group coaching services that starts on 1st July 2024. Find out more about this incredible new coaching service, how it can help you and how you can get access to an exclusive price offer that Meg will never offer again. T...

Are you putting in a lot of energy and time into your fitness training but not seeing the results you expect? Do you find yourself constantly trying to add more—more workouts, more restrictions, more supplements, —but you still feel like you're not making progress? If so, this episode is for you. Fitness and Health Coach, Meg Walker, will explain to you what she calls 'Leaky Bucket Syndrom...

We're Going On A Goal Hunt... We're going to catch some big ones! Listen to this episode of THE MEG METHOD Podcast so you won't be scared. Today, Fitness and Health Coach Meg Walker, encourages you to stop avoiding do the work necessary to reach your goals. She talks about how short cuts are often the long way round and gives advice on how to get to the other side. Enjoyed this episode...

In this episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker, shares a breathwork exercise that can quickly and physically put your body into a more restful state. Don't believe it? Listen to the episode and try for yourself. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching c...

This episode of THE MEG METHOD Podcast almost didn't happen. Listen to find out why and also here Fitness and Health Coach Meg Walker's thoughts on why something is usually better than nothing. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via  www.themegmethod.com  and access free...

How often do you pay attention to the language you are using when referring to yourself? Today on THE MEG METHOD Podcast, Fitness and Health Coach, Meg Walker, points out some bizarre differences between how we frame sentences in English Vs French. Listen now to find out why this is affecting your approach to fitness. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podca...

If adventure called… would you be ready? Welcome to The Adventure Fit Club. An Online Group Training Program and community like no other.  The Adventure Fit Club is a group training program designed to help you get fit, get strong, stay injury-free and mobile, while also making you a better runner and all round athlete. This isn't just a fitness program; it's a way of life, a community, an...

Do you think you could survive 10 days of complete silence? On this week's episode of THE MEG METHOD Podcast, Fitness and Health Coach, Meg Walker, shares her personal experience with vipassana meditation Listened to hear how meditation and breathwork changed her life for the better. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode...

"It's sink or swim!" Have you ever heard this phrase before? In today's episode of THE METHOD Podcast, Fitness and Health Coach Meg Walker asks you to consider another action you can take besides sinking or swimming. Could this action even get you further in the long term? Listen to today's episode to find out and then message Meg with your biggest takeaway from the episode....

Today is a very special episode of THE MEG METHOD Podcast as Anne Fernandez is making a guest appearance to share with you a wisdom talk meditation. Get comfortable, close your eyes and let Anne take you out of your body and into your imagination. What was your biggest takeaway from this episode? Let us know! Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you...

In this episode of THE MEG METHOD podcast, Fitness and Wellness Coach Meg Walker, shares a personal story about overcoming the limiting belief of being inarticulate. Learn how to challenge your own negative thoughts by putting them through a mental fact-checker. Discover the steps to identify, question, and reframe limiting beliefs, and see how breaking free from these misconceptions can lead to p...

In today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker shares with some journal prompts to help you unlock your best self and break free from procrastination. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via  ⁠www.themegmethod.com⁠  and access free resources...