Get Strong and Prosper

Join Meg in this episode of The Meg Method as she discusses the challenges of managing multiple roles in life. With the demands of work, family, and personal goals, many feel overwhelmed trying to keep everything in motion. Meg shares her own experience of prioritising health after a setback and the positive impact it had on her relationships. Learn how to identify what truly deserves your focus,...

Life can feel heavy, with endless tasks and responsibilities adding pressure. In this episode of The Meg Method , Meg shares a simple shift that’s helped her approach her day with more joy. Discover how to bring a little more fun into your daily routines—from fitness goals to everyday tasks—and see how this small change can transform your mindset. Listen in for fresh ways to feel lighter, move wit...

In this episode of THE MEG METHOD , Meg challenges the common idea that you must love your body. Instead, she encourages a more realistic and freeing approach: you don’t have to love how your body looks, but learning to stop hating it is a powerful first step. Listen in for an honest take on body respect, self-worth, and appreciating what your body does for you every day. Enjoyed this episode? Ple...

Expert tips on navigating The New York City Marathon 2024 from expo to the Central Park. Meg Walker (Fitness and Endurance Coach) and David Yim (Seasoned Marathon Runner and Six Star Finisher) share their top tips for navigating the bustling expo to crushing it all the way to the finish line. This episode of THE MEG METHOD Podcast is packed with invaluable insights and tips to make your New York C...

A personal best isn’t just about the time. So what is it then? Join Meg, an experienced fitness coach, as she explores how to move past the disappointment of unmet time goals and embrace what truly matters in your health and fitness journey. Tune in for insights that will help you unlock your full potential and feel your best, no matter what the clock says. Enjoyed this episode? Please rate, revie...

In this episode of The Meg Method , we explore why your training needs seasons just like nature does. Are you stuck in a constant cycle of dieting or pushing for endless goals? Learn how adapting your workouts to the right "season" can lead to better results, avoid burnout, and help you grow both physically and mentally. Discover how to structure your training year for long-term success. Tune in a...

Welcome to the Meg Method Podcast, where wellness meets empowerment! Don't miss out on the exciting journey ahead—hit that follow or subscribe button now!  In today's episode of THE MEG METHOD Podcast, join Meg Walker (Fitness and Health Coach) as she explores the dynamic interplay between the Inner Coach and the Inner Critic. Imagine having two voices on your shoulders—the Critic, quick to judge...

Today Fitness and Health Coach Meg Walker welcomes you into her online group meet up that is usually exclusive to THE MEG METHOD clients. This online webinar is all about making the most out of the rest of the year. Meg will help you review the last few months and then look forward to winning the last few months of the year. It's a long episode but a hugely valuable one. Taking the time to do this...

Today Fitness and Health Coach Meg Walker invites you to join her for a special online webinar that will help you review the last few months and then look forward to winning the last few months of the year. To join the free online webinar (usually exclusive to Meg's Clients) on Thursday 10th October at 7pm GMT then save this link Listen now! Enjoy the episode? Please rate review and subscribe! Wan...

In this episode of THE MEG METHOD Podcast, we dive into the world of breath control and explore a powerful breathing technique called 'Sitali'. This ancient practice has been used for centuries to alleviate sickness and nausea, and now you can learn it too! Join us as we guide you step by step through the Sitali breathing process and provide tips for incorporating it into your daily routin...

You've just had the race of your life or smashed your big goal and been on a mega high. It's been months in the making and has taken blood, sweat and tears... but what comes next? Join your host and Fitness Coach Meg Walker as she discusses how to manage 'The Dip' you might feel after a huge event high. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podc...

Expert tips on navigating Chicago Marathon 2024 from expo to mile 27. Meg Walker (Fitness and Endurance Coach) and David Yim (Seasoned Marathon Runner and Six Star Finisher) share their top tips for navigating the bustling expo to crushing it all the way to the post finish party at Mile 27. This episode of The Adventure Fit Club Podcast is packed with invaluable insights and tips to make your Chic...

Got an endurance event coming up? Nerves starting to kick in? This guided meditation is for you! In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement. Coach Meg Walker has...

This week's episode is a meditation all around the question "how do I want to show up right now?" Find a safe space to close your eyes, relax your shoulders and listen to Fitness and Health Coach Meg Walker as she guides you through this empowering episode. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Do you want to...

Are you starting to feel the nerves before your big race? Then today's episode of THE MEG METHOD podcast is for you. Listen now on your favourite podcast platform as Fitness and Health Coach Meg Walker breaks down Maranoia and how you can manage those pre-marathon doubts. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in yo...

Want to transform your performance? Listen to this episode of THE MEG METHOD Podcast as Fitness and Health Coach Meg Walker tells you everything you need to know to start improving your hydration and fuelling strategy. Want to some individualised help? Contact Meg using the contact details below or book in a free call now . You can also add yourself to her group training waiting list ⁠here⁠ and Me...

Change your thinking up this Monday with Fitness and Health Coach Meg Walker's latest meditation. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free value coaching call via  www.themegmethod.com  to discuss how Meg can help you move, think and feel better so you can do more of what you love with the people you lov...

Do you find it hard to not constantly give in to your cravings? This episode is for you! Listen to Fitness and Health Coach Meg Walker as she shares a powerful exercise to help keep your cravings under control. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Want more resources like this? Sign up to Meg's hybrid 1-1 and group co...

Today Fitness and Health Coach Meg Walker shares how your words can be just as damaging as swords. She also reveals what she wants you to stop saying about your fitness journey as it's holding you back. Listen now! Enjoy the episode? Please rate review and subscribe! Want to get fitter, healthier, faster, stronger, more flexible, mobile and confident? Apply to join Meg's hybrid 1-1 and gro...

Here is the Berlin. Marathon top up episode you've all been waiting for. Join Fitness and Health Coach Meg Walker and 6 Star Finisher David Yim as they discuss all the key details you need to know for the 50th Berlin Marathon on Sunday 29th September 2024. For other World Major Marathon Essential Guide Episodes where we go into lots of detail: #55 London Marathon - Listen Here #100 Berlin Mara...

It's time to start backing yourself and your fitness. The doors to The Adventure Fit Club are open again! Listen to the episode as Fitness and Health Coach Meg Walker shares the important of backing yourself and your fitness. The doors for the next intake of The Adventure Fit Club will be open from 26th August until 1st September. If you are ready to transform your health and fitness and going...

In today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker shares with you her 5 essentials for a great training plan. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via  ⁠www.themegmethod.com⁠  and access free resources that will help you achieve your goals and u...

The doors to The Adventure Fit Club will soon be reopening again! Listen to the episode as Fitness and Health Coach Meg Walker shares how current members have been smashing their fitness goals and transforming their mindset (all whilst enjoying their summers!) The doors for the next intake of The Adventure Fit Club will be open from 26th August until 1st September. If you are interested in finding...

This is the 200th episode of THE MEG METHOD Podcast! Listen to today's episode to hear fitness and health coach Meg Walker discuss how she has been able to record 200 episodes and why this relates to your own fitness and health journey. If you want to break out of your extreme cycles and start making progress that lasts... book in a free value coaching call with Meg here (but be quick because...

On today's episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker discusses the power of choices and choosing your hard. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Need help navigating the hard? Book in your free v value coaching call via  www.themegmethod.com  and lets help you move, think and feel better!...