Get Strong and Prosper

This episode of THE MEG METHOD Podcast is a Tokyo Marathon Special! In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss all things Tokyo Marathon 2025, from the clean and efficient organisation to the dreaded cutoffs and the flat, switch back filled course. We'll also share some tips and advice for first-time runners, including culture differences, travel and what to expe...

It's Coach Meg Walker's birthday! In today's episode of THE MEG METHOD Podcast, Meg shares 32 things she's learned during her 32 years on the planet. We hope this episode can be helpful to you (and maybe even make you smile). Give it a listen and let Meg know what you think! Subscribe/Follow to THE MEG METHOD Podcast for more positivity energy boosts! Enjoyed this episode? Please send us a message...

In this episode of THE MEG METHOD Podcast, we dive into the difference between values, vision, and goals, and why understanding these elements is key to a meaningful fitness journey. Discover how knowing your core and aspirational values, along with a clear vision, can make your goals more impactful and connected to who you are. If you're feeling stuck or unsure about your fitness path, this e...

Stress keeps your brain in survival mode, prioritising basic needs while pushing joy, curiosity, and connection to the sidelines. In this episode, we explore why stress lingers in the body, the importance of completing the stress cycle, and simple ways like movement, sleep, and even a good cry to reset your nervous system. Need support? Book a free, no-commitment coaching call to start feeling bet...

In this episode, we explore how meditation can be a powerful gateway to understanding yourself and taking control of your attention. I’ll guide you through a simple meditation you can practice anywhere to build awareness and stop being a spectator in your life. Plus, I’m offering free, no-commitment coaching calls to help you take actionable steps toward feeling and living better. Tune in, breathe...

Ever wonder why it’s so hard to let go of habits that hold you back? In this episode, we dive into how negative behaviours often serve us in unexpected ways—offering comfort, safety, or familiarity—and why understanding this is key to breaking free. Learn how to approach change with compassion, uncover what’s keeping you stuck, and discover better ways to move forward. Plus, I invite you to book a...

In this episode, Meg challenges the idea of censoring others for how they show up in their bodies. From feeling "too sexy for your shirt" to simply dressing for comfort, Meg reminds us that our bodies are our own, and we all deserve to show up authentically. Tune in for a refreshing perspective on confidence, self-expression, and celebrating each other’s journeys. Enjoyed this episode? Please rate...

In this episode, I dive into Glennon Doyle's powerful quote: "The braver I am, the luckier I get." Fitness and Health Coach, Meg Walker, shares how stepping out of her comfort zone has led to incredible opportunities and how you can apply the same principle to your fitness journey.  If you’ve been putting off your goals or comparing yourself to others, this episode is for you. Let’s talk about how...

In this episode, I share a personal realisation about relationships: the best way to show up for others is by first taking care of yourself. Tune in as I discuss how prioritising your own well-being builds trust and strengthens connections, not just for you, but for the people you love. If you’re ready to take your health and fitness to new levels this year, join me for a free coaching call and st...

As we step into 2025, I want to thank you for the love and support you’ve shown this podcast over the past year - it’s been truly inspiring to hear how it’s helped you on your health and fitness journey. In this episode, I’ll guide you through a short New Year’s meditation to reflect on what matters most to you, set meaningful goals, and start the year with intention and consistency. If you’d like...

Do you really need to be a new version of yourself this year or do you need a new mindset? This immersive guided meditation is a here to encourage you to welcome in the New Year with reflection and clarity. Thank you so much for your support of THE MEG METHOD in 2024. It means the world. I can promise even bigger and better things to come in 2025. Enjoyed this episode? Please rate, review, and sub...

Take a few peaceful moments this Christmas—whether you celebrate or not—to ground yourself with a short metta meditation. Join me as we focus on connection, kindness, and being present in the moment. Wishing you happiness, health, and peace today and always. Happy holidays! Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in you...

"Fail it ’til you make it" isn’t just a mindset—it’s the reality of every fitness journey, especially running. In this episode, I share why failure is essential for growth, how to embrace it, and why giving up isn’t the answer when your goal still matters. Struggling with your own fitness or running journey? Let’s chat! Book a free, no-commitment coaching call to get actionable advice you can star...

In this episode, we dive into the importance of trust in a coaching relationship. I discuss how tough love, when rooted in respect and honesty, helps build real progress. Trust is earned through honesty, accountability, and mutual respect—and that's how we grow together. Tune in to hear why I’ll always be honest with you and how this approach can help you reach your goals. Enjoyed this episode? Pl...

This special episode of THE MEG METHOD Podcast is a full immersion Christmas Meditation for all (whether you do or don't choose to celebrate this time of year - this episode is for you). Just like life, Christmas is full of nuances. Shut your eyes, get comfortable and join Fitness and Wellness Coach Meg Walker as she takes you, the listener, on a meditation journey you'll never forget. Join us as...

The holiday season can be magical, but it can also be really tough. Family dynamics, grief, loneliness, food struggles, financial stress—this time of year brings up a lot. In this episode, Fitness and Health Coach Meg Walker, shares why it’s okay to feel whatever you’re feeling right now, how to find small moments of joy and connection, and a reminder that you’re not alone. Let’s navigate this sea...

In this episode, we tackle the perfectionist mindset that often holds us back from achieving our goals. If you struggle with setting impossibly high standards and feeling disappointed when you fall short, this episode is for you. Learn how to shift from perfectionism to progress with practical tips to help you move, think, and feel better. It’s time to stop chasing perfection and start embracing c...

Struggling to make healthy changes? You don’t need to overhaul everything—sometimes a small nudge is all it takes. In this episode, I share simple, actionable tips to help you get started: from prepping a little extra food at dinner to packing your gym bag the night before. These tiny steps can make a big difference. Ready for your first nudge? Book a free, no-commitment coaching call and walk awa...

Meditation isn’t about achieving a Zen-like state or clearing your mind—it’s about creating space between you and your thoughts. In this episode, I share my own struggles with meditation, how a 10-day silent retreat changed my perspective, and why even 5–10 minutes a day can make a huge difference. Whether you’re a runner stuck in your head during long runs or someone being hard on yourself at the...

Struggling with all-or-nothing thinking in your fitness journey? In this episode, Meg Walker (Fitness and Health Coach), explores the concept of the "fitness thermostat"—a flexible mindset that helps you adjust your effort based on life's ups and downs. Learn how small, consistent changes can keep you moving forward without the pressure of perfection. Enjoyed this episode? Please rate, review, and...

Tired of starting every new year feeling behind? In this episode, I talk about the cycles that keep runners stuck—overindulging in December, overtraining in January, and burning out by February. Learn how 2025 can be the year you break free, build confidence, and transform your fitness with clarity and freedom. Ready to take the first step? Book in your free value coaching call ⁠⁠⁠⁠here⁠⁠⁠⁠  and l...

Are you a runner who skips the weights? This episode is for you! In today’s chat, we’re uncovering the huge benefits of strength training for runners, from boosting speed and endurance to staying injury-free. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free value coaching call ⁠⁠⁠here⁠⁠⁠  and let’s have a chat about...

Ever crossed a finish line feeling more drained than proud? In this episode, we explore what it takes to reach your marathon goals with confidence—from fuelling right to balancing training with real life. Hear the story of one runner’s journey and learn how to make your next race one you’re truly proud of.  Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you n...

In this episode of The Meg Method , Meg explores the challenges of moving on from an idealised version of your past fitness self. Learn how to let go of unrealistic expectations and focus on your current capabilities. Meg shares tips for setting personal standards that inspire growth while cultivating a positive mindset. Discover how embracing an adventurous spirit can lead to new fitness opportun...

In this episode of The Meg Method , we tackle the significance of personal standards in your fitness journey. Are you following your own standards, or are they influenced by others? Discover how establishing clear and achievable standards can help you progress while avoiding the disappointment of unrealistic expectations. Learn how to define what matters to you and create a path that feels authent...