Get Strong and Prosper

In this heartfelt episode, I open up about my journey from constantly pushing myself to the limit—21 marathons, multiple Ironmans, and raising over £100,000 for charity—to finally slowing down and finding more. More energy, more fulfillment, and a deeper sense of purpose. We dive into: 🏃‍♀️ Why always chasing the next goal can lead to burnout 🌱 How slowing down helped me reconnect with what I tr...

In today’s episode, we’re talking about an often-overlooked but crucial aspect of health: nutrition as we age. As our bodies change, so do our nutritional needs and understanding how to fuel yourself properly can make a huge difference in how you feel day-to-day and as you grow older. We dive into: 💪 The importance of protein in preventing muscle loss 🦴 Why calcium and vitamin D are key for bone...

Best of luck to every one running the London Marathon and Manchester Marathon this weekend! In this episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement. Coach Meg Walker has compet...

Feeling constantly on edge and stuck in survival mode? You’re not alone and the truth is, you can’t outrun stress. But you can learn to move through it. In this episode, we explore how to manage stress by working with your brain, not against it. We dive into why instant results aren’t the answer, how to use movement and breathwork to calm your nervous system, and why true health goes beyond just f...

Fitness is about so much more than personal bests and finish lines, it’s about your quality of life. In this episode, we explore why the most important reason to stay fit and healthy isn’t about numbers or aesthetics, but about feeling strong, active, and fully present for the moments that matter most. We talk about:🏃‍♀️ Why fitness is an investment in your future health💪 How movement keeps you...

When was the last time you moved just for the joy of it? In a world obsessed with productivity and results, we often forget how essential fun is for our well-being. In this episode, we explore why play and enjoyment aren’t just “nice to have” — they’re crucial for your physical and mental health. Learn how reconnecting with movement, curiosity, and joy can make your fitness journey feel lighter, m...

In this deeply personal episode, I share the story behind why I became a coach—and why helping people find their own unique path to health and fitness means so much to me. We talk about:🌱 My struggles with traditional learning and how they shaped my coaching approach💡 Why one-size-fits-all fitness plans don’t work—and what to do instead💪 How coaching helps you break through mental barriers and...

Ever felt guilty for putting your needs first? You’re not alone. In this episode, we’re breaking down why prioritising your well-being isn’t selfish—it’s essential. I’ll share my own journey from burnout to balance, why setting boundaries and taking care of your health helps you show up better for everyone in your life, and how you can start prioritising yourself without guilt. Ready to feel your...

Ever feel like you’re going through the motions without real motivation? In this episode, we dig into why your goals might not be driving you — and how to change that. We talk about the importance of finding your "why," setting meaningful goals that align with your values, and building a step-by-step plan tailored to your life. Plus, we explore why celebrating progress (big and small) is essential...

In a world that glorifies hustle and more-is-better thinking, it’s easy to believe that adding more workouts, more diet rules, and more effort is the key to fitness success. But what if doing more is actually the thing keeping you stuck? In this episode, we bust the “more is better” myth and explore:💥 Why overtraining leads to diminishing returns—and slower progress 🧠 How simplifying your nutrit...

Are you gearing up for the London Marathon 2025 ? Whether you're a first-time marathoner or a seasoned runner chasing a new PB, this episode of The Adventure Fit Club has everything you need to succeed on race day. From training strategies and fuelling tips to race-day pacing and mental preparation , I’ll guide you through the key steps to maximise your performance. Plus, I’ll share insider kn...

Training for the Boston Marathon 2025 ? Whether it's your first time running this legendary race or you're back to beat your PR, this episode of The Adventure Fit Club is packed with essential tips to help you succeed. I'll break down Boston’s unique course , from the downhill start to the infamous Heartbreak Hill , and share expert strategies on pacing, fueling, and mental preparation...

Ever feel like your fitness journey is one big game of Jenga? You start strong, skip important steps, and suddenly—boom—it all comes crashing down. Injuries, burnout, setbacks… and that dreaded feeling of starting over again. In this episode, we explore how to stop the cycle and build a foundation that lasts. We’ll cover: 🏠 Why building fitness like a house (brick by brick) beats the quick-fix Je...

Ever hesitated to invest in coaching because of the cost? In this episode, we break down why coaching is so much more than just an expense - it’s a long-term investment in your health, fitness, and quality of life. We explore why traditional personal training often falls short, how online coaching offers more value and flexibility, and why the right support system saves you money and frustration i...

Who are you when you’re not performing—when you’re not seeking approval or trying to meet everyone else’s expectations? In this episode, we dive deep into the power of authenticity and why aligning your life with your true values changes everything. We’ll explore:🌱 Why knowing your values is the key to lasting fulfillment✨ How to create a vision that guides every decision you make🎯 Setting goal...

In this episode, we dive into the concept of "leaky bucket syndrome" in your fitness journey. Are you putting in a ton of effort but not seeing the results? We’ll explore why this happens and, more importantly, how to fix it by mastering the basics of training, nutrition, and recovery. Plus, I’m offering a free coaching call for February—details in the description! Enjoyed this episode?...

In this episode, I’m sharing an unpopular opinion: exercise isn’t the best tool for fat loss. Tune in to learn why seeing exercise only as a fat-burning tool can backfire, and discover the real key to lasting results. Plus, I’m offering a free coaching call to help you take your health and fitness journey to the next level! Check the link in the episode description to book yours. Enjoyed this epis...

In this episode, Coach Meg Walker discusses how you can feel empowered in moments when you feel out of control on your fitness journey. Listen to this episode to find out how you can influence your success now. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠  and l...

Listen as Fitness and Health Coach Meg Walker changes the way that you look at habits. In this episode, she helps you understand why we start habits and how we can change our behaviour whilst still reaching the reward. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠...

Want to say yes more often to the things you love?  This episode is all about building the fitness, confidence, and mindset to embrace life fully. Learn how to move better, think clearer, and feel stronger so you can keep up with your kids, try new adventures, and feel your best every day. Plus, discover how Meg’s personalised training plans can help you train smarter, not harder. Book a free call...

Zone 2 training could be the game-changer your fitness routine needs. In this episode, Coach Meg breaks down what it is, how to find your ideal heart rate zone, and why it’s essential for endurance, recovery, and long-term progress, especially for runners.  Plus, Meg is offering free coaching calls this month to help you train smarter, not harder.  Book your spot using the link below or @themegmet...

In this episode of THE MEG METHOD Podcast, we dive into the importance of taking action to find what you're truly seeking - whether it's love, strength, better health, or happiness. Waiting for things to come to you? It’s not going to happen. Learn how to embrace failure, show up for yourself, and create real change in your life. Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠he...

In this episode of THE MEG METHOD podcast,  we dive into imposter syndrome and why it’s completely normal to feel it when you're stepping out of your comfort zone. If you're pushing yourself toward something new or challenging, that discomfort means you're growing. You’re gaining the skills and experience needed to become the person you want to be. Join me for a quick chat about how everyone exper...

In this episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker, dive’s into why chasing medals and race-day bling isn’t the real goal. Learn how focusing on long-term health, consistency, and enjoying the journey leads to true success. Plus, discover how you can get faster, fitter, and stronger with my Adventure Fit Club coaching program—spaces now open! Ready to transform your fit...

In this episode of THE MEG METHOD Podcast, I share the biggest mistakes I made during my first marathon training journey—like skipping strength training, running too fast all the time, neglecting fueling, and more. These lessons shaped how I approach endurance training today, and I’m here to help you avoid the same pitfalls. Whether you’re training for your first marathon or your 21st, this episod...