Get Strong and Prosper

In this episode of The Meg Method Podcast, join me as I share a powerful journaling exercise that can help you set long-term and sustainable goals for your fitness journey. Discover how to create a vision for your future self and stay motivated on your fitness journey. With this exercise, you'll be able to visualize your long-term goals, create a plan of action, and stay focused on the bigger...

Welcome to the Meg Method Podcast! In this episode, I talk about "the dip" - the feeling of emptiness that can set in after achieving a major fitness goal. Listen as I share my personal experience after my first Ironman and how I help my clients navigate this common post-goal phase. I emphasize the importance of having a plan in place, seeking support, and knowing that the dip won't...

Welcome to the Meg Method Podcast, your go-to guide for all things fitness and wellness. In today's episode, we're exploring the benefits of meditation and how it can help you improve your focus and reduce anxiety. Join me as I share my wisdom on meditation and guide you through a simple practice to get you started. Whether you're a beginner or an experienced meditator, you're sure...

In this episode of THE MEG METHOD Podcast, I discuss why I don't use transformation photos in my coaching business. While these photos can be inspiring and motivating, they can also be harmful and misleading. Instead, I take a more holistic approach to progress tracking, focusing on factors like improved energy levels, mental and physical health, and overall well-being. In this insightful conv...

Welcome to THE MEG METHOD Podcast! In this episode, I discuss the importance of breathwork and provide beginners with a few exercises to get started. I will help you explore what breathwork is and how it can help with physical, mental, and emotional health. As a coach, I believe in meeting people where they are in their health journey and making my coaching and exercises accessible. Listen as I gu...

Welcome to THE MEG METHOD Podcast, where I help you take small steps to make big changes in your health and wellbeing. In today's episode, I’m discussing how to improve your step count. You've probably heard of the 10,000-step target, but is it necessary, and where did it come from? We'll cover this and more, including what a good target is for you personally and tips on how to improve...

If you're training for your first marathon, or even just dreaming about it, this special meditation episode of THE MEG METHOD Podcast is for you. Join me as we take a deep dive into the power of visualisation and how it can help you achieve your running goals. In this episode, I'll guide you through a visualisation exercise where you'll imagine yourself crossing the finish line of your...

Have you ever wondered why some people achieve their fitness goals while others struggle to stay on track? It all comes down to one key ingredient - consistency. In this episode of THE MEG METHOD Podcast, I'll be sharing my top tips and strategies for building consistency in your fitness journey. Join me as I dive into the truth behind consistency and share practical advice on how to stay moti...

Welcome to the latest episode of THE MEG METHOD Podcast! In this session, I provide a special meditation that explores the topic of Revenge Bedtime Procrastination and how it can impact your physical and mental health. Learn how this habit can lead to burnout, exhaustion, and feelings of overwhelm, and how you can break free from it to achieve a more balanced and fulfilling life. With my guidance,...

Are you ready to take your endurance game to the next level? Then tune in to this week's episode of THE MEG METHOD podcast, where I'll be discussing how to fuel yourself for optimal performance. Join me as I break down the importance of fuelling properly for endurance events, and provide evidence-based tips on how to do so effectively. From carb-loading to hydration, we've got you cove...

Are you excited about the upcoming 2023 London Marathon? Do you want to know all the insider tips and tricks to help you prepare for the big day? Then tune in to the latest episode of The Adventure Fit Club podcast, hosted by endurance coach, Meg Walker, and featuring special guest David Yim, as they break down everything you need to know about this year's London Marathon. In this special epis...

Are you struggling with figuring out the right pace for your workouts or races? Join me on today's episode of the THE MEG METHOD podcast, where I share my knowledge and experience on mastering the art of pacing. From understanding the impact of external factors such as terrain and weather, to internal factors like emotional and physical state, I provide tips on how to find the sweet spot that...

Hi, I'm Meg Walker and welcome to my latest episode on THE MEG METHOD Podcast! In this session, I'll take you on a transformative journey with a powerful breathwork session that will help you step out of your comfort zone and unleash your full potential. If you've ever felt stuck in your comfort zone for so long that it has become uncomfortable, this episode is for you. Join me as I guide you thro...

This week's episode of THE MEG METHOD podcast is all about Adversity Training.  The sessions that didn't quite go to plan. That you thought were a failure. The ones where you questioned why you bothered.  But I want you to be able to turn that mindset on its head after this episode. If I can please keep your attention for the next few minutes, I would love to share with you a way to refr...

This week's episode of THE MEG METHOD podcast is part of a very special collaboration with Young Lives VS Cancer. This episode has useful tips for everyone but will be particularly helpful to any endurance athletes who are also fundraising for charity.  Still need to reach your fundraising target for the London Marathon 2023? Listen for some extra ideas and reassurance! Need some more creativ...

On this week's episode of THE MEG METHOD podcast, I discuss the power of Zone 2 Training, how it can take your fitness sessions to the next level and how to work out which zone you are in. Need some extra support and motivation? Be sure to subscribe to THE MEG METHOD Podcast for more expert coaching and tips to help you improve your fitness and health. Visit my website www.themegmethod.com/coachin...

On this week's episode of THE MEG METHOD podcast, I discuss the importance of looking after our own mental health and I provide a metta meditation for anyone who needs some extra love and kindness sent their way right now. You never know what battle someone is facing.  Need some extra support and motivation? Be sure to subscribe to THE MEG METHOD Podcast for more expert coaching and tips to h...

Today's episode of THE MEG METHOD Podcast is all about comparison. We've all done it some point. But where does it get us? Listen to today's episode for some actionable advice on how to stop comparing yourself to others and how to get excited by your own goals.  Need some extra support and motivation? Be sure to subscribe to THE MEG METHOD Podcast for more expert coaching and tips on how to l...

Are you ready to set and achieve your fitness goals? Look no further than THE MEG METHOD podcast! In this latest episode, I provide journal prompts around the topic of motivation and the frustration of feeling so close to your goal yet so far at the same time. Join me as I explore the importance of remembering why you started and discover new ways to keep yourself motivated. Don't miss out on this...

Tired of repeating the same thought patterns? Do you need to work on a bit of self compassion? Well then this episode is the one for you! We are going 'off track' to talk about a common problem that my clients have been struggling with. In this episode of THE MEG METHOD, I'm talking about how to improve your mindset and come away from extreme thinking. If this is something you are also struggling...

Welcome to this very special ‘Elevator Expert’ feature of THE MEG METHOD Podcast. This is where I welcome a brand new industry expert into the ’MEG METHOD Elevator’ and we will have the length of their journey to try and elevate our understanding of their area of expertise. Cathy MacDonald is an expert in the Art of Communication. She is the founder of ‘The Art of Communication’ and a former Hosta...

Hey there! This week, I am here to talk about a life skill that's going to change the game for you - compromise over sacrifice.  That's right, I'm not just here to talk about squats and deadlifts, I'm here to help you improve your life in all areas, including your fitness.  In this episode of THE MEG METHOD, I'm dishing out the truth about why compromising is the key to success and how i...

Say goodbye to stuffy noses and hello to clear breathing with the latest episode of THE MEG METHOD Podcast. Today I am diving into a simple but effective breath hold technique that'll have you breathing easy in no time. This episode is full of practical tips, making learning about breathwork fun and easy.  Whether you're a seasoned yogi or just looking for ways to unblock your nose, this epis...

Get ready to chow down on some protein knowledge, because your coach (Meg Walker) is dishing out the deets on all things protein!  From why it's important for building muscle to how much you actually need, I'm serving up a heaping helping of the facts. And I promise, it won't be boring! This episode is packed with analogies, insights and tips that'll have you making huge brain gains on all th...

In this episode of THE MEG METHOD Podcast, we dive into the world of breath control and explore a powerful breathing technique called 'Sitali'. This ancient practice has been used for centuries to alleviate sickness and nausea, and now you can learn it too! Join us as we guide you step by step through the Sitali breathing process and provide tips for incorporating it into your daily routine. Say g...