Get Strong and Prosper

On this week's episode of THE MEG METHOD podcast, I discuss the importance of looking after our own mental health and I provide a metta meditation for anyone who needs some extra love and kindness sent their way right now. You never know what battle someone is facing.  Need some extra support and motivation? Be sure to subscribe to THE MEG METHOD Podcast for more expert coaching and tips to h...

Today's episode of THE MEG METHOD Podcast is all about comparison. We've all done it some point. But where does it get us? Listen to today's episode for some actionable advice on how to stop comparing yourself to others and how to get excited by your own goals.  Need some extra support and motivation? Be sure to subscribe to THE MEG METHOD Podcast for more expert coaching and tips on how to l...

Are you ready to set and achieve your fitness goals? Look no further than THE MEG METHOD podcast! In this latest episode, I provide journal prompts around the topic of motivation and the frustration of feeling so close to your goal yet so far at the same time. Join me as I explore the importance of remembering why you started and discover new ways to keep yourself motivated. Don't miss out on this...

Tired of repeating the same thought patterns? Do you need to work on a bit of self compassion? Well then this episode is the one for you! We are going 'off track' to talk about a common problem that my clients have been struggling with. In this episode of THE MEG METHOD, I'm talking about how to improve your mindset and come away from extreme thinking. If this is something you are also struggling...

Welcome to this very special ‘Elevator Expert’ feature of THE MEG METHOD Podcast. This is where I welcome a brand new industry expert into the ’MEG METHOD Elevator’ and we will have the length of their journey to try and elevate our understanding of their area of expertise. Cathy MacDonald is an expert in the Art of Communication. She is the founder of ‘The Art of Communication’ and a former Hosta...

Hey there! This week, I am here to talk about a life skill that's going to change the game for you - compromise over sacrifice.  That's right, I'm not just here to talk about squats and deadlifts, I'm here to help you improve your life in all areas, including your fitness.  In this episode of THE MEG METHOD, I'm dishing out the truth about why compromising is the key to success and how i...

Say goodbye to stuffy noses and hello to clear breathing with the latest episode of THE MEG METHOD Podcast. Today I am diving into a simple but effective breath hold technique that'll have you breathing easy in no time. This episode is full of practical tips, making learning about breathwork fun and easy.  Whether you're a seasoned yogi or just looking for ways to unblock your nose, this epis...

Get ready to chow down on some protein knowledge, because your coach (Meg Walker) is dishing out the deets on all things protein!  From why it's important for building muscle to how much you actually need, I'm serving up a heaping helping of the facts. And I promise, it won't be boring! This episode is packed with analogies, insights and tips that'll have you making huge brain gains on all th...

In this episode of THE MEG METHOD Podcast, we dive into the world of breath control and explore a powerful breathing technique called 'Sitali'. This ancient practice has been used for centuries to alleviate sickness and nausea, and now you can learn it too! Join us as we guide you step by step through the Sitali breathing process and provide tips for incorporating it into your daily routine. Say g...

Hello everyone, it's Meg and I'm back with a special episode of 'THE MEG METHOD' in honour of my 30th birthday.  In this episode, I'll be sharing 30 life lessons that I've learned over the years, covering topics like fitness, nutrition, mindset, and overall wellness. I'll be sharing my experiences with a touch of humor and a lot of heart. So, sit back, relax, and let's celebrate this mileston...

Are you ready to set and achieve your fitness goals? Look no further than THE MEG METHOD podcast!  In our latest episode, we discuss the power of journaling and provide a thought-provoking prompt: "Where do you want to be this time next year?"  Join us as we explore the importance of setting intentions and creating a plan to make your dreams a reality. Don't miss out on this informative...

Are you ready to make a change in your fitness journey but don't know where to start? Look no further! In this episode of THE MEG METHOD podcast, we dive into the first steps you need to take to kickstart your transformation. Don't miss out on valuable tips and strategies to help you reach your fitness goals. Watch now and take the first step towards becoming the best version of yourself!  Ne...

Are you feeling overwhelmed and stressed out? Want to learn a simple yet powerful technique to help you manage those feelings? Look no further than BREATHWORK: Breath Holds for Overwhelm, brought to you by THE MEG METHOD Podcast. Meg Walker, is a certified breathwork coach who will guide you through the process of using breath holds to calm the nervous system and reduce feelings of overwhelm. In t...

This episode is all about new starts and the motivation this can bring when working towards a goal.  On top of a few coaching tips, I am also excited to share with you a free goal tracker I have created to help you keep track of your goals.  You can download it for free here: www.themegmethod.com/freeresource Listen to THE MEG METHOD Podcast on all of your favourite podcast platforms now...

In this episode, I will be coaching you through a metta meditation, a loving kindness meditation, that will hopefully give you a positive and thoughtful start to the New Year.   Listen to THE MEG METHOD Podcast on all of your favourite podcast platforms now to find out what I’m talking about…   If you enjoyed the episode, please share, review and subscribe.   If you are looking for...

In this episode, I make a big claim… it is ALWAYS sunny, no matter the weather. No matter your mood. Listen to THE MEG METHOD Podcast on all of your favourite podcast platforms now to find out what I’m talking about… If you enjoyed the episode, please share, review and subscribe. If you are looking for some help with improving your mindset and ultimately your health, please comment below with or D...

In this episode, I am taking you through the 4-7-8 Breathwork technique. Please make sure you are in a safe and comfortable position to practice and take breaks where needed. Listen to THE MEG METHOD Podcast on all of your favourite podcast platforms now to find out what I’m talking about… If you enjoyed the episode, please share, review and subscribe. If you are looking for some help with improvi...

In this episode, I am give you my 5 top tips on how to make New Years Resolutions that last. Listen to THE MEG METHOD Podcast on all of your favourite podcast platforms now to find out what I’m talking about…   If you enjoyed the episode, please share, review and subscribe.   If you are looking for some help with improving your mindset and ultimately your health, please comment below wit...

In this episode, I take you through a meditation that focuses on your Inner Mantra. If you enjoyed the episode, please share, review and subscribe. If you are looking for some help with improving your Meditation practice, please comment below with or DM the word ‘MEDITATION’ on social media and I’ll give you some free coaching tips to get your started. If you enjoyed the episode, please share, rev...

In this episode, I discuss some of the common areas that I see people struggle with when pursuing a fitness health or life goal. Whether your goal is fat loss, maintenance, weight gain or performance, this episode will help you better understand the actions needed to get there. If you enjoyed the episode, please share, review and subscribe. If you are looking for some help with improving your heal...

In this episode, we are going to consider how Breathwork can help us have a more mindful approach to eating.  When performing this exercise, please make sure you are seated or standing somewhere that is safe and comfortable. If you feel like the exercise is too much for you at any point, then please either stop completely or take a break before continuing. If you enjoyed the episode, please s...

Today’s episode is all about the Connected Collective, my new online community. This is an incredible community space where you can share your wins and struggles with people on a similar journey to you and have direct access to exclusive live Breathwork and Meditation sessions from me. Its also a space to share resources and have unwavering support on your journey to staying consistent with your h...

Christmas can be a lot. A lot of joy. A lot of pain. A lot of food. A lot of social connection. It is the MOST time of year.   Today on the podcast, I share a Metta Meditation to help navigate this overwhelming time.   This podcast is a resource to help you improve your fitness, mindset and breathwork.   If you wish do participate in this meditation, please make sure you are se...

So many of my new clients have admitted to me that before they started coaching with me, they had stopped doing lot of sports or activities they'd loved. Why is this? I answer this on today’s podcast as well as sharing some thoughts on how I think we can live a more joy filled life. If you enjoyed the episode, please share, review and subscribe. If you would like further coaching support, please f...

This is a meditation about intention setting. You have autonomy over you own actions. Today, use this meditation to decide... How do you want to show up today? If you enjoyed the episode, please share, review and subscribe. If you would like further coaching support, please follow me on social media @themegmethod I'm always happy to hear from you and answer any questions. You can also visit www.th...