Get Strong and Prosper

Welcome to The Meg Method podcast, where we explore the world of health, fitness, and performance optimisation.  In this episode, we tackle a common question: "How many times a week should I work out?" Join Meg as I discuss the intriguing concept of the law of diminishing returns and its relevance to workout volume. Discover how pushing harder and doing more may not always lead to better...

Welcome to the Meg Method Podcast! In this episode, we will delve into the benefits of body scanning in meditation. Body scanning is a technique that involves observing different parts of the body without judgment or reaction, ultimately leading to a greater sense of peace and relaxation. In this episode, I’ll guide you through a body scan meditation that you can try at home to experience the powe...

To help you manage stress and find a better sense of balance in your life, I share with you some practical ways in this episode of THE MEG METHOD podcast. If you're looking for a podcast episode that can help you take control of your stress levels and improve your overall health and wellbeing, be sure to check out this episode of THE MEG METHOD podcast today. Don't forget to like, share an...

Welcome to the Meg Method Podcast, where I share tips and techniques for a healthy lifestyle. In this episode, we'll be discussing the importance of breathwork, and how it can help you wind down and prepare for sleep. Join me as I guide you through a simple and effective 5-minute breathwork routine that you can try before bed. If you're looking for a simple and effective way to wind down a...

Lose weight without tracking calories! In today's episode of the Meg Method podcast, I discuss easy and accessible methods for fat loss that don't involve calorie counting. Counting calories can be time-consuming and stressful for some individuals, which is why we've got you covered. I provide you with some simple and practical tips for losing weight without the need for calorie counti...

In this episode of the Meg Method podcast, I share a quick and accessible 5-minute morning breathwork routine that can help you start your day feeling energised and focused. Breathwork is a powerful practice that involves using conscious breathing techniques to improve physical, mental, and emotional wellbeing. In this episode, I will introduce two specific breathwork exercises that are perfect fo...

Welcome to The Meg Method Podcast where I talk about all things fitness, health and wellness. In this episode, I am sharing a beginner’s guide to running. As a seasoned endurance runner with over 20 marathons under my belt, I am sharing my personal journey to running and the benefits it has had on my physical and mental health. I give helpful tips on how to safely start your running journey, inclu...

Welcome to the Meg Method podcast! In this episode, we'll be guiding you through a 5-minute meditation that you can do anytime, anywhere. Join us as we explore the benefits of mindfulness and learn how to let go of stress and tension. This episode is perfect for beginners or anyone looking to deepen their meditation practice. So grab a quiet spot, and let's get started! Enjoyed this episod...

Looking for a convenient, effective, and affordable way to achieve your fitness goals? Look no further than online coaching! In this episode of the Meg Method podcast, I explain what online coaching is, how it compares to in-person coaching, and why it may be the perfect solution for you. With personalised workouts, detailed feedback, nutritional guidance, and a focus on mental and emotional welln...

In this episode of The Meg Method Podcast, join me as I share a powerful journaling exercise that can help you set long-term and sustainable goals for your fitness journey. Discover how to create a vision for your future self and stay motivated on your fitness journey. With this exercise, you'll be able to visualize your long-term goals, create a plan of action, and stay focused on the bigger...

Welcome to the Meg Method Podcast! In this episode, I talk about "the dip" - the feeling of emptiness that can set in after achieving a major fitness goal. Listen as I share my personal experience after my first Ironman and how I help my clients navigate this common post-goal phase. I emphasize the importance of having a plan in place, seeking support, and knowing that the dip won't...

Welcome to the Meg Method Podcast, your go-to guide for all things fitness and wellness. In today's episode, we're exploring the benefits of meditation and how it can help you improve your focus and reduce anxiety. Join me as I share my wisdom on meditation and guide you through a simple practice to get you started. Whether you're a beginner or an experienced meditator, you're sure...

In this episode of THE MEG METHOD Podcast, I discuss why I don't use transformation photos in my coaching business. While these photos can be inspiring and motivating, they can also be harmful and misleading. Instead, I take a more holistic approach to progress tracking, focusing on factors like improved energy levels, mental and physical health, and overall well-being. In this insightful conv...

Welcome to THE MEG METHOD Podcast! In this episode, I discuss the importance of breathwork and provide beginners with a few exercises to get started. I will help you explore what breathwork is and how it can help with physical, mental, and emotional health. As a coach, I believe in meeting people where they are in their health journey and making my coaching and exercises accessible. Listen as I gu...

Welcome to THE MEG METHOD Podcast, where I help you take small steps to make big changes in your health and wellbeing. In today's episode, I’m discussing how to improve your step count. You've probably heard of the 10,000-step target, but is it necessary, and where did it come from? We'll cover this and more, including what a good target is for you personally and tips on how to improve...

If you're training for your first marathon, or even just dreaming about it, this special meditation episode of THE MEG METHOD Podcast is for you. Join me as we take a deep dive into the power of visualisation and how it can help you achieve your running goals. In this episode, I'll guide you through a visualisation exercise where you'll imagine yourself crossing the finish line of your...

Have you ever wondered why some people achieve their fitness goals while others struggle to stay on track? It all comes down to one key ingredient - consistency. In this episode of THE MEG METHOD Podcast, I'll be sharing my top tips and strategies for building consistency in your fitness journey. Join me as I dive into the truth behind consistency and share practical advice on how to stay moti...

Welcome to the latest episode of THE MEG METHOD Podcast! In this session, I provide a special meditation that explores the topic of Revenge Bedtime Procrastination and how it can impact your physical and mental health. Learn how this habit can lead to burnout, exhaustion, and feelings of overwhelm, and how you can break free from it to achieve a more balanced and fulfilling life. With my guidance,...

Are you ready to take your endurance game to the next level? Then tune in to this week's episode of THE MEG METHOD podcast, where I'll be discussing how to fuel yourself for optimal performance. Join me as I break down the importance of fuelling properly for endurance events, and provide evidence-based tips on how to do so effectively. From carb-loading to hydration, we've got you cove...

Are you excited about the upcoming 2023 London Marathon? Do you want to know all the insider tips and tricks to help you prepare for the big day? Then tune in to the latest episode of The Adventure Fit Club podcast, hosted by endurance coach, Meg Walker, and featuring special guest David Yim, as they break down everything you need to know about this year's London Marathon. In this special epis...

Are you struggling with figuring out the right pace for your workouts or races? Join me on today's episode of the THE MEG METHOD podcast, where I share my knowledge and experience on mastering the art of pacing. From understanding the impact of external factors such as terrain and weather, to internal factors like emotional and physical state, I provide tips on how to find the sweet spot that...

Hi, I'm Meg Walker and welcome to my latest episode on THE MEG METHOD Podcast! In this session, I'll take you on a transformative journey with a powerful breathwork session that will help you step out of your comfort zone and unleash your full potential. If you've ever felt stuck in your comfort zone for so long that it has become uncomfortable, this episode is for you. Join me as I guide you thro...

This week's episode of THE MEG METHOD podcast is all about Adversity Training.  The sessions that didn't quite go to plan. That you thought were a failure. The ones where you questioned why you bothered.  But I want you to be able to turn that mindset on its head after this episode. If I can please keep your attention for the next few minutes, I would love to share with you a way to refr...

This week's episode of THE MEG METHOD podcast is part of a very special collaboration with Young Lives VS Cancer. This episode has useful tips for everyone but will be particularly helpful to any endurance athletes who are also fundraising for charity.  Still need to reach your fundraising target for the London Marathon 2023? Listen for some extra ideas and reassurance! Need some more creativ...

On this week's episode of THE MEG METHOD podcast, I discuss the power of Zone 2 Training, how it can take your fitness sessions to the next level and how to work out which zone you are in. Need some extra support and motivation? Be sure to subscribe to THE MEG METHOD Podcast for more expert coaching and tips to help you improve your fitness and health. Visit my website www.themegmethod.com/coachin...