Get Strong and Prosper

#23 MEGTALK: Who Do You Want To Be? I ask myself this question daily. This is what authenticity means to me. The answer to this question is the guide I try to live by everyday and it rarely steers me wrong. It reminds me of the person I want to be. It’s a question I continuously ask my clients. And today I’m asking you... Who do you want to be when nobody is watching? If you enjoyed the episode, p...

In this episode, we are going to start paying attention to where you breath is coming from.   Are you a mouth breather or a chest breather?  Do you engage your diaphragm?    Today, we will follow the breath and be curious about what breathing looks like for you.   Please make sure you are seated or standing somewhere that is safe and comfortable.   If you feel like th...

I’ve had the salary job. I’ve had my own office. I’ve had the bonuses. I’ve had the fancy title. I’ve chased the life carrot. I ticked all the boxes. I’ve done the things society tells you to do to find a sense of worth. And yet I’d never felt so lost. Because something can only have worth if you deem it to be valuable. And I was chasing a sense of worth that wasn’t my own. None of the above were...

Hello and welcome to today's episode of THE MEG METHOD Podcast! I'm Meg and I'm a Health and Breathwork Coach. This podcast is a resource to help you improve your fitness, mindset and breathwork. In today's episode, I share with you another Metta Meditation.  I wanted to dedicated today's meditation to the LGBTQIA+ community and all our allies.  I believe that we can never have enough lo...

What is your next best opportunity? This is something I regularly ask my clients.  There is always an opportunity nearby for you to show up for yourself. You just have to be open to finding it. Please let me know what you thought of this week's episode by sharing your feedback with me on social media @themegmethod If you enjoyed the episode, please share, review and subscribe. If you would li...

In this episode, I take you through a simple Slow Deep Breathing exercise. Slow Deep Breathing is a great way to stimulate your Vagus Nerve. This is the wandering nerve that carries information between the brain and the internal organs and is also linked to the Parasympathetic Nervous System (Digest and Rest response). Please make sure you are seated or standing somewhere that is safe and comforta...

Hello and welcome to today's episode of THE MEG METHOD Podcast! I'm Meg and I'm a Health and Breathwork Coach. This podcast is a resource to help you improve your fitness, mindset and breathwork. After popular request, in today's episode, I will be sharing with you my experience of the New York City Marathon 2022. But most importantly, I wanted to share with you my biggest takeaway...

Hello and welcome to today's episode of THE MEG METHOD Podcast! I'm Meg and I'm a Health and Breathwork Coach. This podcast is a resource to help you improve your fitness, mindset and breathwork. In today's episode, I introduce you to Metta Meditation and how you can use meditation to intentionally send love and kindness to others. I believe that we can never have enough love and kindness in the w...

Hello and welcome to today's episode of THE MEG METHOD Podcast! I'm Meg and I'm a Health and Breathwork Coach. This podcast is a resource to help you improve your fitness, mindset and breathwork. In today's episode, I want to talk about giving up. I often witness people clinging onto people, situations or things that no longer serve them because letting them go feels like giving up. But I think it...

Hello and welcome to today's episode of THE MEG METHOD Podcast! I'm Meg and I'm a Health and Breathwork Coach. This podcast is a resource to help you improve your fitness, mindset and breathwork. In today's episode, I share a short box breathing exercise that will help you stay calm and focused. Please make sure you are seated or standing somewhere that is safe and comfortable. If you feel like th...

#13 - MEG TALK: How To Get Comfortable With Being Uncomfortable Hello and welcome to today's episode of THE MEG METHOD Podcast! I'm Meg and I'm a Health and Breathwork Coach. This podcast is a resource to help you improve your fitness, mindset and breathwork. Do you lean into discomfort or run for away from it? Today on the podcast, I want to discuss how to get comfortable with being uncomfortable...

#12 - Q & A: Vegetarian Protein, Boundaries and Breathwork Part 2 Hello and welcome to today's episode of THE MEG METHOD Podcast! I'm Meg and I'm a Health and Breathwork Coach. This podcast is a resource to help you improve your fitness, mindset and breathwork. Today on the podcast, I am answering the rest of your questions (because you legends asked so many, we couldn’t fit it all in one epis...

#11 - MEG TALK: The Truth Behind My Finisher’s Photo Hi, I'm Meg Walker and I am an Online Health and Breathwork Coach.  Through this podcast, I will help you explore different ways to help improve your fitness, behaviour, mindset and breathwork.  This week I want to talk about how easily we compare ourselves to other people on social media. We compare ourselves to the success of their f...

This week on the podcast I am answering your questions! Thank you so much to everyone who sent a question my way, so many of you did that I have split the episode into two parts (part 2 will be out next Friday!) Thank you for being curious. I loved answering them and I always appreciate your time and energy in doing so. Feedback is always appreciated. Let me know what you did and didn’t enjoy. If...

This will also change. This is a phrase that has changed my life. It has so much meaning for me that I literally have it written on the inside of a ring that I wear on my finger every single day. Today on the podcast, I am going to share the origin story with you. As always, if you enjoyed the episode, please share, review and subscribe. It helps spread the love so that others can find us too. If...

Hello, I'm Meg and I'm an Online Health and Breathwork Coach. Welcome to today's episode of THE MEG METHOD Podcast! In today's episode, I’m going to take you through a short breathwork session where you will start to notice how you breathe. Please make sure you are seated or lying down somewhere that is safe and comfortable. If you feel like the exercise is too much for you at any point, then plea...

#7 - MEG TALK: The Foundation Project THE FOUNDATION PROJECT IS BACK! Listen to this special episode to find out more details about my hybrid 1-1 and group online coaching program. The next intake starts on 17th October 2022 so start signing up now as spaces are limited. And there is a one off special off for the first 10 founding members 👀 You can sign up via: This direct link: https://forms.gle...

Hello, I'm Meg and I'm an Online Health and Breathwork Coach. Welcome to today's episode of THE MEG METHOD Podcast! In today's episode, I’m going to take you through a short meditation where you will follow the flow of your breath. Please make sure you are seated somewhere that is safe and comfortable. If you feel like the exercise is too much for you at any point, then please either stop complete...

Hello, I'm Meg and I'm an Online Health and Breathwork Coach. Welcome to today's MEG METHOD PODCAST! Today's episode is all about choosing your hard. What is worth your effort? Listen to find out! If you enjoyed the episode, please share, review and subscribe. If you would like further coaching support, please follow me on social media @themegmethod  I'm always happy to hear from you and answ...

Welcome to this very special ‘Elevator Expert’ feature of THE MEG METHOD Podcast. This is where I welcome a brand new industry expert into the ’MEG METHOD Elevator’ and we will have the length of their journey to try and elevate our understanding of their area of expertise. Ben Coomber is an expert in High Performance. He helps people become the most AWESOME version of themselves. He is the host o...

Hello, I'm Meg and I'm an Online Health and Breathwork Coach.   Welcome to today's MEG METHOD PODCAST, you were just who we were missing. In this podcast episode, we delve into the topic of motivation and provide actionable tips on how to kickstart your progress towards achieving your goals. From setting up systems to make the journey smoother to implementing strategies to keep yourself on tr...

Welcome to this's week's meditation Session. Please find somewhere safe and comfortable to sit down and meditate.   This is a MEGITATION to encourage you to start noticing what arises when you meditate.   You don't need to change your practice in anyway. Just start to notice.   If you enjoyed this episode, please share, review and subscribe.   Follow @themegmethod   www.th...

Welcome to the very first episode of THE MEG METHOD podcast.  Today I'm answering one of my most asked questions... Why do I coach? Listen to find out! If you enjoyed the episode, please share, review and subscribe. Follow @themegmethod. www.themegmethod.com for more coaching details.

Welcome to THE MEG METHOD Podcast!  THE MEG METHOD is a podcast that questions how we can create a foundation for better health. Together we will explore how Fitness, Nutrition, Breathwork and Meditation can be used as tools to help us find a better connection to ourselves and others.  The aim of this podcast is to help you to improve your mindset, empower you with actionable advice so y...