Get Strong and Prosper

Hello everyone, it's Meg and I'm back with a special episode of 'THE MEG METHOD' in honour of my 30th birthday.  In this episode, I'll be sharing 30 life lessons that I've learned over the years, covering topics like fitness, nutrition, mindset, and overall wellness. I'll be sharing my experiences with a touch of humor and a lot of heart. So, sit back, relax, and let's celebrate this mileston...

Are you ready to set and achieve your fitness goals? Look no further than THE MEG METHOD podcast!  In our latest episode, we discuss the power of journaling and provide a thought-provoking prompt: "Where do you want to be this time next year?"  Join us as we explore the importance of setting intentions and creating a plan to make your dreams a reality. Don't miss out on this informative...

Are you ready to make a change in your fitness journey but don't know where to start? Look no further! In this episode of THE MEG METHOD podcast, we dive into the first steps you need to take to kickstart your transformation. Don't miss out on valuable tips and strategies to help you reach your fitness goals. Watch now and take the first step towards becoming the best version of yourself!  Ne...

Are you feeling overwhelmed and stressed out? Want to learn a simple yet powerful technique to help you manage those feelings? Look no further than BREATHWORK: Breath Holds for Overwhelm, brought to you by THE MEG METHOD Podcast. Meg Walker, is a certified breathwork coach who will guide you through the process of using breath holds to calm the nervous system and reduce feelings of overwhelm. In t...

This episode is all about new starts and the motivation this can bring when working towards a goal.  On top of a few coaching tips, I am also excited to share with you a free goal tracker I have created to help you keep track of your goals.  You can download it for free here: www.themegmethod.com/freeresource Listen to THE MEG METHOD Podcast on all of your favourite podcast platforms now...

In this episode, I will be coaching you through a metta meditation, a loving kindness meditation, that will hopefully give you a positive and thoughtful start to the New Year.   Listen to THE MEG METHOD Podcast on all of your favourite podcast platforms now to find out what I’m talking about…   If you enjoyed the episode, please share, review and subscribe.   If you are looking for...

In this episode, I make a big claim… it is ALWAYS sunny, no matter the weather. No matter your mood. Listen to THE MEG METHOD Podcast on all of your favourite podcast platforms now to find out what I’m talking about… If you enjoyed the episode, please share, review and subscribe. If you are looking for some help with improving your mindset and ultimately your health, please comment below with or D...

In this episode, I am taking you through the 4-7-8 Breathwork technique. Please make sure you are in a safe and comfortable position to practice and take breaks where needed. Listen to THE MEG METHOD Podcast on all of your favourite podcast platforms now to find out what I’m talking about… If you enjoyed the episode, please share, review and subscribe. If you are looking for some help with improvi...

In this episode, I am give you my 5 top tips on how to make New Years Resolutions that last. Listen to THE MEG METHOD Podcast on all of your favourite podcast platforms now to find out what I’m talking about…   If you enjoyed the episode, please share, review and subscribe.   If you are looking for some help with improving your mindset and ultimately your health, please comment below wit...

In this episode, I take you through a meditation that focuses on your Inner Mantra. If you enjoyed the episode, please share, review and subscribe. If you are looking for some help with improving your Meditation practice, please comment below with or DM the word ‘MEDITATION’ on social media and I’ll give you some free coaching tips to get your started. If you enjoyed the episode, please share, rev...

In this episode, I discuss some of the common areas that I see people struggle with when pursuing a fitness health or life goal. Whether your goal is fat loss, maintenance, weight gain or performance, this episode will help you better understand the actions needed to get there. If you enjoyed the episode, please share, review and subscribe. If you are looking for some help with improving your heal...

In this episode, we are going to consider how Breathwork can help us have a more mindful approach to eating.  When performing this exercise, please make sure you are seated or standing somewhere that is safe and comfortable. If you feel like the exercise is too much for you at any point, then please either stop completely or take a break before continuing. If you enjoyed the episode, please s...

Today’s episode is all about the Connected Collective, my new online community. This is an incredible community space where you can share your wins and struggles with people on a similar journey to you and have direct access to exclusive live Breathwork and Meditation sessions from me. Its also a space to share resources and have unwavering support on your journey to staying consistent with your h...

Christmas can be a lot. A lot of joy. A lot of pain. A lot of food. A lot of social connection. It is the MOST time of year.   Today on the podcast, I share a Metta Meditation to help navigate this overwhelming time.   This podcast is a resource to help you improve your fitness, mindset and breathwork.   If you wish do participate in this meditation, please make sure you are se...

So many of my new clients have admitted to me that before they started coaching with me, they had stopped doing lot of sports or activities they'd loved. Why is this? I answer this on today’s podcast as well as sharing some thoughts on how I think we can live a more joy filled life. If you enjoyed the episode, please share, review and subscribe. If you would like further coaching support, please f...

This is a meditation about intention setting. You have autonomy over you own actions. Today, use this meditation to decide... How do you want to show up today? If you enjoyed the episode, please share, review and subscribe. If you would like further coaching support, please follow me on social media @themegmethod I'm always happy to hear from you and answer any questions. You can also visit www.th...

#23 MEGTALK: Who Do You Want To Be? I ask myself this question daily. This is what authenticity means to me. The answer to this question is the guide I try to live by everyday and it rarely steers me wrong. It reminds me of the person I want to be. It’s a question I continuously ask my clients. And today I’m asking you... Who do you want to be when nobody is watching? If you enjoyed the episode, p...

In this episode, we are going to start paying attention to where you breath is coming from.   Are you a mouth breather or a chest breather?  Do you engage your diaphragm?    Today, we will follow the breath and be curious about what breathing looks like for you.   Please make sure you are seated or standing somewhere that is safe and comfortable.   If you feel like th...

I’ve had the salary job. I’ve had my own office. I’ve had the bonuses. I’ve had the fancy title. I’ve chased the life carrot. I ticked all the boxes. I’ve done the things society tells you to do to find a sense of worth. And yet I’d never felt so lost. Because something can only have worth if you deem it to be valuable. And I was chasing a sense of worth that wasn’t my own. None of the above were...

Hello and welcome to today's episode of THE MEG METHOD Podcast! I'm Meg and I'm a Health and Breathwork Coach. This podcast is a resource to help you improve your fitness, mindset and breathwork. In today's episode, I share with you another Metta Meditation.  I wanted to dedicated today's meditation to the LGBTQIA+ community and all our allies.  I believe that we can never have enough lo...

What is your next best opportunity? This is something I regularly ask my clients.  There is always an opportunity nearby for you to show up for yourself. You just have to be open to finding it. Please let me know what you thought of this week's episode by sharing your feedback with me on social media @themegmethod If you enjoyed the episode, please share, review and subscribe. If you would li...

In this episode, I take you through a simple Slow Deep Breathing exercise. Slow Deep Breathing is a great way to stimulate your Vagus Nerve. This is the wandering nerve that carries information between the brain and the internal organs and is also linked to the Parasympathetic Nervous System (Digest and Rest response). Please make sure you are seated or standing somewhere that is safe and comforta...

Hello and welcome to today's episode of THE MEG METHOD Podcast! I'm Meg and I'm a Health and Breathwork Coach. This podcast is a resource to help you improve your fitness, mindset and breathwork. After popular request, in today's episode, I will be sharing with you my experience of the New York City Marathon 2022. But most importantly, I wanted to share with you my biggest takeaway...

Hello and welcome to today's episode of THE MEG METHOD Podcast! I'm Meg and I'm a Health and Breathwork Coach. This podcast is a resource to help you improve your fitness, mindset and breathwork. In today's episode, I introduce you to Metta Meditation and how you can use meditation to intentionally send love and kindness to others. I believe that we can never have enough love and kindness in the w...

Hello and welcome to today's episode of THE MEG METHOD Podcast! I'm Meg and I'm a Health and Breathwork Coach. This podcast is a resource to help you improve your fitness, mindset and breathwork. In today's episode, I want to talk about giving up. I often witness people clinging onto people, situations or things that no longer serve them because letting them go feels like giving up. But I think it...