Get Real With Dakota

In this episode of 'Get Real with Dakota', Dakota Ramppen and Dirty Lola delve into the complexities of love, sex, and relationships, particularly focusing on the themes of divorce and non-monogamy. They share personal experiences and insights on navigating emotional connections, the importance of communication, and the challenges of polyamory. The conversation emphasizes the need for self-awarene...

In this episode, Dakota and her ex-partner delve into the complexities of their relationship, exploring themes of emotional exhaustion, communication breakdowns, and the challenges of navigating boundaries and expectations. They reflect on their experiences with non-monogamy, the impact of past relationships, and the importance of intimacy and connection. Throughout the discussion, they emphasize...

In this episode, Dakota shares a personal update on her journey through divorce and the complexities of navigating relationships. She reflects on her past experiences with monogamy and non-monogamy, the challenges of embracing a healthy relationship, and the emotional baggage that comes with it. Dakota emphasizes the importance of understanding compatibility in relationships, the lessons learned f...

In this episode of Get Real with Dakota , Dakota and Mx. Sizzle dive into the intricate world of relationship dynamics, sharing candid reflections on their personal journeys. From navigating the challenges of polyamory to embracing conscious monogamy, they discuss the transition between these relationship models, offering deep insights into trust, jealousy, and the importance of understanding indi...

In this episode of 'Get Real with Dakota', Dakota and Birdie, the 420 Sexologist , delve into the complexities of divorce, sharing their personal experiences and insights. They discuss the emotional and financial implications of divorce, the impact on family dynamics, and the lessons learned throughout the process. The conversation also explores alternative relationship models and the importance o...

In this episode of Get Real With Dakota, Dakota dives into the topic of "Occupational Coochie Therapy" with Nicole Porter, occupational therapist, sexuality educator, and PhD student. Join us as we explore the intersection of occupational therapy and sexual health, discussing the importance of addressing sexual health in therapy, the role of body image, and the significance of patient ad...

In this episode of Get Real With Dakota, Dakota dives into the topic of "Turning Yourself On" with ⁠⁠⁠ ⁠ Jordan D’Nelle . Join us as we discuss the importance of tapping into our senses for pleasure and how it can enhance our overall well-being. Jordan shares tips on how to turn yourself on and explore sensation play. They emphasize the importance of curiosity and communication in sexual...

In this episode of Get Real With Dakota, Dakota dives into the topic of "Consent Based Relationships" with ⁠ Goddess Cecilia . Join us as we discuss Cecilia's journey into sex education, the importance of pleasure, and the intersection of identity and sexuality. Cecilia discusses her work as a sex educator and advocate for survivors of sexual violence. She emphasizes the importance o...

In this episode of Get Real With Dakota, Dakota dives into the topic of "Decolonizing the Coohie" with Steph Zapata . Join us as we discuss the importance of queerness and decolonizing pleasure in sex education. Steph Zapata emphasizes the importance of advocating for change in the field of sex education and challenging the status quo. They encourage sex educators to be disruptors and hi...

In this episode of Get Real With Dakota, Dakota dives into the topic of "Coochie Food" with the Adrienne Rommel, the Yoni Nutritionist . Join us as we explore the relationship between our nutrition and our genital health. Adrienne shares her personal experience of struggling with recurring vaginal infections and how she found healing through holistic practices and changing her diet. From...

In this episode of Get Real With Dakota, Dakota dives into the topic of "Coochie Confidence" with the fabulous Gabriella Scaringe, the creator of Cherri , a vulva-friendly underwear brand. Join us as we explore how to build confidence around the appearance of our vulvas and uncover the reasons why so many struggle with this aspect of their bodies. Gaby shares her inspiration for creating...

In this episode of "Get Real With Dakota," I dive into the essential journey of discovering and embracing your sexual desires. I share why it's crucial to understand what turns you on, the common fears that hold us back, and the transformative power of knowing your desires. Learn practical exercises to uncover your fantasies and desires, and get valuable tips for effectively communic...

I’m joined by the fabulous Dr. Olivia Richman. We’re diving deep into the emotional and physical connections of our bodies, tackling issues like painful penetration and vaginismus, and why meditation isn’t the magical cure-all. Dr. Olivia shares insights on how our emotional state influences our physical well-being and practical advice for healing beyond meditation. Tune in for real talk, tough lo...

In this enlightening episode of Get Real With Dakota, we delve into the transformative role of breathwork in enhancing sexual wellness and pleasure. From reducing stress and anxiety to deepening intimacy and connection, intentional breathing techniques can profoundly impact our sexual experiences. Join me as we explore various breathwork practices, backed by research and expert insights, that can...

Welcome to "Conversations with My Coochie," a new series on my podcast, Get Real With Dakota, where we flip the script on self-love and empowerment. This ain't your grandma's podcast—it's raw, real, and unapologetically fierce. Unless your grandma is all of those things - in that case, go her! We're diving deep into taboo topics like how to have heart-to-hearts with your...

In this episode, inspired by a dream I had last night, we dive into the messy world of divorce. We'll chat about making those tough decisions, handling separation, and figuring out what you just can't compromise on. We'll also talk about dealing with the grief and rollercoaster of emotions that come with it. Whether you're thinking about divorce, going through it, or just curious,...

Join me for another episode of GRWD featuring my mom (😂) and one of my best friends, Maddy, as we discuss dating projects, cheating, masculinity, femininity and more.

Join me for a mini dive into my journey of figuring out my relationship orientation. Open or poly? Who knows? Follow me on @getrealwithdakota for more podcast updates!

Join me for another episode of GRWD where my mom (yes, my mom) and I discuss some of our worst sex stories, icks, and things to watch out for when getting ready to sleep with someone new. Follow me @getrealwithdakota on Instagram for more updates.

In this episode I discuss the difference between fear based boundaries and needs, using values to paint a picture of your needs, how to share them and a bonus tip! Follow me on Spotify and @getrealwithdakota on IG for more updates!

Today’s episode discusses intellectualizing your feelings vs feeling your feelings, something I struggled with for a while. Tune out of the day to day mess and tune in so you can learn how to move with your feelings without trynna rush through them (cause that sh*t don’t work).

I discuss coochie meditations and the importance of doing a check in with your genitals. Car talks are my fav! Audio is booty but it’ll feel like we’re talking on the phone while I drive so if you’re into that…great!

Confessions of a Serial Monogamist will be a mini series where I dive into the lessons I’ve learned as I’ve jumped from relationship to relationship. In this episode, join me for a dive into falling in love with potential. This is my most raw and present episode yet as there is no editing whatsoever. Follow me on Instagram @getrealwithdakota for more podcast episode updates, releases, events, work...

CW: sexual assault, trauma In this episode, I talk with my mom, Pat Gonzalez about her feature in the Never Fear Your Fire book featuring 17 Women Warriors sharing their stories. We discuss growing up in the 70s, healing from sexual trauma, facing your fears, and listening to your kids. Click here to purchase your copy of Never Fear Your Fire ! Amazon BEST Seller! Follow me @getrealwithdakota for...

In this episode, I discuss what forced me to come out and what I did to manage the mess that was my life at the time. Take a listen and learn from my mistakes! Follow me on IG @getrealwithdakota for future episode updates and access to my Make Boundaries Your B*tch Freebie (yes, it's free)! ~Dakota