Get Peachy Podcast

This is a slightly different episode as Lindsay from @lmt.fitness and I discuss our love for hiking & then we cover all of the tips you need to get started on your own hiking journey! We cover apps to use to help you find your way, the equipment needed to go out for a hike, how to find hiking buddies and how to improve & build your 'hiking' fitness! I hope you enjoy this episode and if it...

In this episode, I cover the 10 'ME' Tools in detail that I use to coach clients in Project Me!  Fuel your body Replenish your body Nourish your body Get out in nature!   Strengthen your body Planning is Essential Recover Better!   Have Boundaries Inclusivity Be Kind To Your Mind This is a MUST listen episode for all Project Me clients, 1:1 clients and anyone else interested in work...

Ever wondered what it takes to get really really shredded? Ever wondered how ‘some women’ stay so shredded all year round? Is it discipline? Or is it an unhealthy relationship with their bodies? Charly from @charlypfit who also runs the @flourishingcompetitor is on the podcast to talk about her experience of stepping on stage and what it takes to have a shredded physique. She discusses the ups, th...

This episode is covering the questions that were asked in the Project Me Group Coaching Program this week (week 3). The questions were as follows; - Will more exercise accelerate fat/weight loss or slow it down? - Tips on how to increase step count - How often should you strength train when you are Half Marathon training? - Tips for feeling more confident in the gym - How to get out of the f*ck it...

This podcast episode is with the incredible Hannah Rose from Breathe With Hannah @breathe_with_hannahrose This podcast episode is just un-missable and incredible, every single one of you will benefit from listening to this and discovering the power of your breath and just how much our own breath can impact our thoughts, behaviours, and habits. If you are one of my clients if you struggle with emot...

This weeks podcast episode is covering the following questions from Week 2 of the Project Me Online Coaching Group! The questions were as follows (time stamps below!): "Does it matter what time I eat my evening meal?" 3:45mins in "Can you explain pyramid in working sets?" 7:15mins in "Also any tips on strengthening ankles?" 11:50mins in "What effect do too fewer calories have on your body that sti...

If you constantly "fall off the wagon" and have to resort to restrictive dieting to get back "on it," then this podcast episode is for you. The purpose of this episode is to provide insight into how you can set your diet up to support your health, goals, and body for now and in the future. It's about nourishing, fuelling, and energising your body...not restricting it!  I hope you enjoy t...

Are you trying to conceive and have been told your BMI is too high? Or perhaps have you been told that you need to go down the Fertility treatment route and your Doctor has expressed concern with your BMI? If so, this is the podcast for you! If you are planning on having children in the future, I also recommend you listen to this podcast as I don't think we really educate ourselves on things until...

This podcast episode is a Client Q&A taken from Week 1 of the Project Me Online Coaching Group! The questions & topics covered were: How to conquer stress snacking?! How to stop emotional eating? C-Section ‘Shelf’ - what can I do about it 18months post baby? Tips for eating out 2-3 times a week? How to do Handstands?! Should I lower my calories to match my watch activity calories? Should w...

If you would like to find out more about me and how I improved my relationship with food, how I stopped bingeing, overeating, excessive exercise and constantly feeling stuck in a diet cycle then take a listen to this. During this episode, I discuss my journey from being a yo-yo dieter to becoming a calorie counting queen, before completely giving up counting calories. Hopefully, this episode will...

Have you ever wondered whether you can lose fat & work towards your healthy body goals WITHOUT calorie tracking? If yes, this is the podcast for you! Michele and I discuss; How we both get clients started What we look out for in a clients food diary How to approach your daily food intake Mindful eating How to overcome picking on foods How to manage cravings How to navigate the weekends without...

No matter if you are a woman or a man, I urge you to listen to this, regardless of whether you are approaching or have already reached peri-menopause. I also recommend listening to this episode if you are dealing with Peri-Menopause-related symptoms and have a hard time getting your family/friends/colleagues to understand. Share this with your Mum/Mother in law/Aunties/Grandmas/Daughters! In this...

If you find yourself boredom eating, going back and forth the cupboards/fridge without any idea how to stop it...this episode is for YOU!! Stu and myself talk about your tips & advice to understand where your 'boredom' is coming from, how it might not actually be boreodm that's driving you to eat and what you can do about it! I loved recording this podcast (apologies about the audio on my beha...

Are you a chocaholic? Are you scared of having chocolate in the house because you just want to eat it all? Do you eat your kid's (or partner's) Easter Eggs? How much chocolate is too much?? In this podcast, we discuss ALL of our chocolate tips and support in hope that we can help you find that 'balance' that you seek with chocolate. I hope you enjoy this podcast and if you do please reach out to l...

Ok so if you're listening to this it's because you're curious to know what Project Me is...and I hope this podcast episode explains it all!! If you have ANY questions please email me at angi@get-peachy.com OR message me on IG @getpeachy Want to join the next intake of Project Me? Here's the link to join: https://get-peachy.com/project-me/

Are you one of those people who constantly feel the need to pick on sugary treats? Maybe at a certain time of the day or perhaps all day every day? If yes, this episode is for YOU! To reach out to Katie & follow her social media please head to her IG page here @westbeachchallengers Don't forget to subscribe, share, and like this podcast episode, and do reach out if you found this episode helpf...

In this episode I cover the following Client Questions; “Please can you talk about diet hacks please, shredding for my holiday and need all the tips on low kcal food hacks” “Is it true that it’s harder for your body to lose weight after having a baby?” “I know you probably get this one all the time but how do I tone up my tummy? I’ve been doing the workouts for 8 weeks now and can see a difference...

This was such a fascinating podcast to record, I loved having Ellie on and I am sure I will have her on again in the future! The topics we covered in this podcast are as follows; Who is Ellie and what does she do? How does Posture Alighnment Therapy work & what do clients experience from it? Why do people get into pain? How can people ensure their children don't get into pain? Thoughts on the...

This is a MUST listen episode, for anyone who has a Fatloss/Health/Physique goal and for anyone who has reached their goal and does't quite know what to do next... In this episode we cover; - Setting a physique goal & what kind of discipline might be required - When/why/how to step away from a physique goal - Fitness Maturity, what is it? How can you adopt it?? - Our own experience in gaining...

This podcast is for any female struggling with their Menstrual Cycle, or for any female just wanting to know more about how to support & their TOTM symptoms. In this podcast we discuss; - Guest Speaker Isabel introduces herself, what she does, who she is! - Isabel's own personal Menstrual Cycle struggles with PCOS & Endometriosis - Is PMS normal?? - How can we support PMS? - What is a Mens...

I am pregnant! As a first-time mother, I wanted information on other people's first trimesters (via podcasts), but unfortunately, I couldn't find any!!! The first trimester is the one that no one really talks about until you're through it (mostly because people don't really tell anyone they're pregnant until 12 weeks). I thought it would be helpful to share how I found my first 12 weeks of pregnan...

This episode answers the questions I had from my Peach Club community, these questions are as follows; - I store body fat on my legs, hips, bum & lose it quickly on my upper body, is there anything I’m doing wrong? How can I change that? - Struggling to get back into exercise & tracking, very overwhelmed with life, help! - How many strength-training sessions are optimal for fat loss per we...

The clue is in the name on this one!! If you or someone you know is a "picker" take a listen to this podcast. I hope these tips and my advice help you and please reach out to let me know which tip or piece of advice, in particular, helped you! For coaching: https://get-peachy.com/coaching-application-form/ IG: @getpeachy FB: https://www.facebook.com/getpeachyy Email: angi@get-peachy.com

On today's podcast, I have the incredible Emma Storey Gordon from ESGfitness talking to us about Diabetes. Emma is very knowledgeable in this field and area of work so I knew she would be the perfect guest to have on. If you or anybody else that you know is Diabetic I hope you find this podcast very informative and helpful. We discuss: The different types of Diabetes How someone might manage Type...

Today I have the wonderful Roy from @rx2.fitness who is also an Online Coach & PT on the podcast. In this episode, we talk about mental health and Roy opens up about his own Mental Health journey. We talk about therapy A LOT which is very refreshing to hear from a male's perspective, we also talk a lot about how Roy has tried various different ways to support his mental health and he opens up...