Get Peachy Podcast

Do you struggle with knowing when to give yourself permission to rest? Maybe you've always been taught to "push through" no matter how tired you feel? Do you struggle with eating more on the days you are hungry? Maybe you've always been told to ignore your hunger and to "push through"? If any of these statements are resonating with you, this podcast is for you!! If you enjoyed this podcast please...

Today I have the lovely Meg from @themegmethod who is also an Online Coach on the podcast. In this episode, we talk about the missing key to your Cardio fitness: connection, breathwork, and slowing down!!! The topics we cover are as follows: - Who is Meg and how did she get into training for performance events - What advice she would give to a beginner & advanced runner looking to take part in...

In this episode, I discuss the common dilemma I see and hear when I work with clients, focusing on results versus feeling better. I provide some insights into what it takes to 'get results' and why you should also pay attention to other progress you are making. I also discuss how 'feeling better' goals do not have to be boring, you can still set smaller, less specific goals as you strive towards f...

This is a Live Q&A recording taken from the Final Week of the Get Shred Program with myself & coach Jake Weekes. The questions covered a whole range of topics from: What tips do you have post-diet/get shred? How do I work out Maintenance Calories? Tips for maintaining. How to tighten up your bum without growing it? Is chewing sugar-free gum OK? New Group Program Launch - when/what/how? If...

This episode is a bit different, it was something I was hesitant to record however I feel like I very much enjoy hearing others' journeys like this so I thought why not.  On this episode you can expect to learn about; Who I am & how I grew up How my upbringing led me to the Health & Fitness industry My own personal journey with food & exercise How I became an Online Coach How I wo...

This is a Live Q&A recording taken from Week 5 of the 6 Week Get Shred Program with myself & coach Jake Weekes. The questions covered a whole range of topics from: - What is creatine? Should I take it? - Is there a normal weight for everyone? (set point theory) - Access to workouts post get shred (you can get access to those workouts here: https://get-peachy.com/join-peach-club-2/ - Tiredn...

This is a Live Q&A recording taken from Week 4 of the 6 Week Get Shred Program with myself & coach Jake Weekes. The questions covered a whole range of topics from: Comparing your weight loss rate before and after having children Does weight loss slow down when you age? Should I do Mobility to improve my squat? How many calories should you bank? Can I eat more than 100g of protein? If weigh...

Today I have the lovely Fi from @fitnessfi who is also an Online Coach on the podcast. In this episode we are discussing what to expect in a 'Maintenance Phase' and why it's so awesome to spend time at maintenance. The topics we cover are as follows: - Why you might move into maintenance - What targets change when you move into maintenance - The psychological head f*ck of moving from fat loss to m...

This is a Live Q&A recording taken from Week 3 of the 6 Week Get Shred Program with myself & coach Jake Weekes. The questions covered a whole range of topics from: Tense neck when doing upper body?! Do I need to track scale weight? Should you be taking BCAA's & EAA's? What are the benefits/difference between glute bridge and hip thrusts? Alternatives for barbell hip thrust? How To Stay...

In this podcast I talk about how to improve your ability to stick to your calorie deficit. The 8 tips I cover are: 1. Food blocking 2. Setting up for the weekends/socials 3. Food environment 4. Understanding the cost-benefit of your actions/habits 5.  Delayed gratification 6. Communication (how to get your family and friends on board) 7. Eat bigger meals with more food volume 8. Remind yourse...

This is a Live Q&A recording taken from Week 2 of the 6 Week Get Shred Program with myself & Jake Weekes. The questions covered a whole range of topics from: DOMS! When should you train if you feel really sore? Should you do random days of a program or keep them the same? Can’t do chin-ups? What else can you do instead? What's the best exercise for fat loss strength or bodyweight training?...

This is a Live Q&A recording taken from Week 1 of the 6 Week Get Shred Program with myself & Jake Weekes. The questions covered a whole range of topics from; - Protein Shakes - Increasing Protein - Whether or not to have Breakfast - What shoes to wear when lifting - How to increase steps - Are your macros important? - Why Programming works! And much more... I hope you enjoy this podcast!&n...

In this podcast, I discuss how you can stop falling off the wagon (there is no wagon) and the difference between an optimal VS practical approach to fat loss and health. IG: @getpeachy Email: info@get-peachy.com Website: https://www.get-peachy.com/

During this very short podcast, I welcome you to the podcast and tell you what to expect from the episodes. I hope you enjoy it! x You can find & contact me on: @getpeachy https://get-peachy.com/