Get Peachy Podcast

In this podcast episode I talk about how I lost and have now found my voice in Motherhood. I share an experience I had that led to having my confidence knocked, I also talk about where I think my voice has gone, and, what I am actually doing about it. You'll love this episode if you love a deep chat, vulnerability and thinking outside the box. Drop me a message if you enjoyed this episode via...

I want to treat my podcast as a bit of a Dear Diary for now, as I'm juggling running a business and looking after my two pre-school age children having the time to do more structured podcasts is a bit challenging. So stick around with me as I share some personal insights into how I'm looking after myself as a Mum of 2 kids under 4 whilst running my Online Coaching business. I would love to...

In this episode Angi talks to you about her new Group Coaching Program, Healthia. She talks about what led her to change her coaching method, why she created Healthia, then she explains who exactly it is for. If you'd like more information about the Group Program hit the link here; https://strongacoaching.com/healthia/ Or If you'd like to chat to Angi, please send an email to; info@stronga...

Hello hello, it's been a while hasn't it?!?! In this podcast Angi will be talking to you about; Who is "stronga coaching" - the rebrand! Where the hell she's been for the past 2 years Life recently - 2 babies and relocating! Business and coaching decisions How you can work with me now! I hope you enjoy this podcast episode, and if you would like to work with me this year, do...

In this episode Lauren & Angi discuss: -What changes are happening in the 2nd trimester -What exercise is beneficial in the 2nd trimester -How to overcome pregnancy specific aches & pains -Our own personal experiences during both of our pregnancies -Tips on how to continue exercising -Advice on Strength Training and much more For the Pregnancy Program and access to the 7 Day Trial click HE...

In this podcast episode Lauren and I discuss exercising in your first trimester. We cover : The benefits of exercising in the 1st trimester How to adapt cardiovascular exercise Core training The exercises you might want/need to adapt Tips on how to breathe properly during exercise Pelvic floor function How to strength train in your first trimester And much more! To find out more about our program...

In this podcast I talk about how my 2nd Pregnancy is going and how different it is from my 1st. I talk about the highs, the lows, challenges and how I'm feeling going into Motherhood with 2 under 2. I go through the different approaches to exercise and nutrition that I took throughout each trimester and how I've had to be really flexible during this whole process. I would love to hear your...

Tune in to new Peach Club Coach Lauren and Angi whilst we “get to know” Lauren  @ldcoaching a little better. You can expect to find out more about who she is, what she likes/doesn’t like, and what she hopes to bring to the industry! Then we will also be discussing our own goals for 2024 and what tips we have for you going forward with your own goals this year. See the details below to enquire abou...

A calorie deficit doesn’t support fat loss long-term, it’s your habits and who you identify as that do. Take a listen to this thought-provoking podcast, I hope it helps! Follow/Work With Me: IG @getpeachy Website: https://get-peachy.com/ Email angi@get-peachy.com

In this podcast Lauren, Lindsay and myself (Angi) talk about the Christmas period and how to navigate social events, drinking, eating, triggering Christmas foods, chocolate, Christmas food in your workplace, burning off food as punishment, lack of motivation, and how to stop waiting until January to take action. If you struggle with your mindset around food, drink and exercise during Christmas thi...

This would be a great listen for anyone expecting or just recently having a baby. Lauren and I share some helpful tips that have enabled us to maintain good health and return to exercise during our own postpartum journey. We cover healing post-birth, nutrition, boundaries, exercise, pelvic floor health, mum guilt, sleep and much more! We hope you enjoy this podcast and if you would like to learn m...

On this episode, I welcome Aby Tobin Pelvic Health Physio and Mum of 2 to the podcast who talks to us about all things Prolapse. It was great to have Aby on to talk about Prolapse recovery and returning to exercise, as not only does she offer this support in clinic, she also has been through her own Prolapse journey, so she speaks from experience. In this episode we cover; Intro, who is Aby and wh...

Join me Angi @getpeachy , Katie @westbeachchallengers and Caroline @coaching.with.caroline as we talk about what's going on in our lives at the moment and how we are showing up to our health amongst the chaos! We hope you enjoy this episode and if you did please do share and tag us on your social media. For more help and support with your own health and fitness please see links below! My services...

In this podcast episode, Pelvic Health Physio Rosie Cardale joins me to talk about how to recover from a C-Section Birth. Here are the questions there were covered: "What is a C-Section and what is the normal procedure that takes place?"  "What do you recommend patients do in those first few days & weeks post-op to help support recovery?" "What do you assess in your Mummy MOT on a patient...

In this podcast episode I am joined by guest Rosie Bligh, Midwife and Pre & Post Natal Coach who talks with me about running in pregnancy. She is currently 38 weeks pregnant in this podcast and has run her entire pregnancy (plus in other pregnancies) so I thought she was the perfect guest to have on.  We also talk about how exercise effects Birth & Beyond too, so even if you're not a...

Welcome to Episode 75 of the Get Peachy Podcast! In this episode we take on questions from some of the ladies take part in the 6 week Get Shred! Ranging from Macros, through to workout duration and more. If you're looking for a programme, head to the link below to sign up for Peach Club and you can start a free 7 day trial today! Instagram Free 7 Day Peach Club Trial

This episode was recorded back in 2021 with my friend and Coach Jordan Pockett. In this episode we cover some of the questions that I got from my 6 Week Get Shred clients covering things such as; How to navigate a calorie deficit and takeaways Do I need to weigh myself when I'm on my period? The Fat Burning Zone - is it a thing? Talking all things gaining muscle! Eating mindlessly picking & we...

In this podcast episode Caroline , Katie and myself discuss this very important topic! To listen to the podcast that actually inspired this discussion click HERE For more information on my coaching services please drop me a message on IG: @getpeachy Want to get stronger and improve your press ups? Click HERE

On this episode, I share my birth story, the events leading up to and the birth itself. I also offer a few helpful tips along the way. My recommendation if you're pregnant or thinking about getting pregnant is to expose yourself to positive birth stories as I did and they definitely helped me throughout my pregnancy and labour itself. I hope you enjoyed this episode! Website: https://www.get-peach...

Ever wondered how early you can take your baby swimming and what the benefits of them learning to swim from such a young age could be? Listen to this very helpful and informative podcast to find out more! Guest: @waterbabies_hereford_worcester Waterbabies Website - check here to see if they have lessons in your local area! Host: @getpeachy 7 Day Trial

This episode is all about my 3rd Trimester....

In this podcast episode, I invite Jess Morris Yoga Teacher & PT on the podcast to talk to us about the benefits of combining strength training and yoga and how they both complement each other. Hello & Welcome! Who Jess is and a bit about her Yoga & Strength Training back story. Jess's journey through Yoga, injuries & the lightbulb moments that led her to strength train. Why Jess en...

In this episode, I invite Alexandra from Active Alexandra back on the podcast to explore this topic and question with me! We discuss all the different answers we would give to answer this question, whilst also going off on a few tangents that I am sure you will find useful & educational.  We hope you enjoy this episode & if you do, please don't forget to like, subscribe and share this...

Are you someone who jumps from one challenge to the next? What does life look like to you without a personal/health and fitness challenge? Do you struggle to live a normal life without a challenge? If yes, this podcast episode is for you.  In this episode, I talk about the types of conversations I have with clients when they are "yoyo challengers" and how to overcome this mindset. I really ho...

This podcast discusses how to make progress with home workouts! Jake and I discuss different ways to make progress at home without purchasing more weights, and we hope you find the podcast both educational and helpful to those who are training at home. If you do find this helpful please don't forget to like, subscribe and share this podcast episode! Guest: @leanerstrongerjake Podcast Host: @getpea...