Get Peachy Podcast

Have you ever considered going T Total? Perhaps you've wondered what life would be like if you drank a bit less? Are you trying to lose weight and drinking is your downfall? Well, if this is you, then you've come to the right podcast! Liv is one of my 1:1 Online Clients and she is on the podcast to tell us how she went from being a bit of a party animal, drinking to mask her lack of self-confidenc...

In this solo episode, I discuss adding in Cardio to speed up Fat Loss!  I hope you enjoy this episode and if you do, don't forget to subscribe, like and share! @getpeachy 7 Day Trial Testimonials

On this episode, I interview Pre & Post Natal Coach Ashleigh about exercise & healthy eating postpartum. See the topics & time stamps below; Hello & Welcome - Who is Ashleigh Elizabeth Fitness? 0:53mins What can an active mum-to-be expect to happen early postpartum? 02:00mins Ashleigh talks about her Birth experiences 05:00mins Ashleigh shares the mistakes she made post-birth &...

This is a short and sweet (sassy) episode which I hope really helps you to show up and start taking action!! So if waiting for the "perfect moment" to start something is holding you back, this episode is for you. Find me: @getpeachy Work with me: https://get-peachy.com/ To email me directly: angi@get-peachy.com

Katie and Caroline join me in this podcast episode to talk about having boundaries. During this episode, we discuss what personal and business boundaries are, and how we implement them into our daily lives (and where we fail to do so), then share some tips to improve your boundary setting. We hope you enjoy this episode, and if you have any topics you'd like us to discuss, please let us know! @get...

This podcast episode covers everything you need to know about your pelvic floor health during pregnancy. I asked Caitlin to come onto the podcast as she is a practicing Pelvic Health Physio for the NHS and runs her own private practice too. In this episode, we discuss topics such as: What does a Pelvic Health Physio do? What is the Pelvic Floor? How does it change in pregnancy? How might seeing a...

In this episode Coach Faye from FMH Fitness and I talk about all things protein! How much protein should you aim for? Why Faye became a Vegetarian (Pescatarian) Non-Veggie & Veggie Tips for increasing protein in your Breakfast, Lunch and Dinner. What are incomplete and complete proteins?  Protein Snacks How to tackle hitting your protein when you go out for food/have meals cooked for you...

On today's podcast I am speaking with my own Hypnobirthing teacher Anna from Rock Your Birth. I wanted to record a podcast with Anna because just like many when I found out I was pregnant I instantly felt very nervous, anxious, and worried about birth, however Hypnobirthing has completely transformed the way I think about birth now and I believe that every Mum to be would greatly benefit from a Hy...

In this episode, I have Coach Michele back on the podcast to talk with me about Exercise & Diet during Peri-Menopause and Menopause. Here are some of the topics we covered;   What are the exercise recommendations? How much exercise should someone be doing when going through these hormonal changes? Things to consider when exercising if experiencing menopausal symptoms The importance of tel...

This is a must-listen for anyone following a weight training program, whether you've been following a program for a long time OR you are completely new to this style of training. Myself and Jake talk you through the basics of following a program, what our program terminology means, how to make the most out of your program & finally how to actually make progress!  Please see below everythi...

If you are somebody who has an all-or-nothing personality type? Or perhaps you find that quite quickly lack of motivation derails your progress? If YES then you need to listen to this episode and master overcoming the dip!! No matter what goal you have, there will always be a dip in motivation at some point and those who actually achieve their goals are the ones who master and overcome this 'dip'...

This podcast episode is for you if you; Want to learn more about fat loss and alcohol (do you store more fat?!) Want to understand why drinking alcohol might reduce your 'motivation' How many drinks you can have?! Need some tips on how to navigate social events that include alcohol Would love some advice on how you can avoid being persuaded to have "just one more" Want some tips on how to speak to...

Are you struggling to show up? Whether that's showing up to your workouts, maybe showing up to making healthy meals, or even sitting with a "pause" before you eat? If yes this podcast episode is for you. In this episode I set you a short task to go away and think about something....you'll have to listen to find out what that is! I hope you enjoy this episode and if you did please out to me & l...

This is a short and sweet episode Katie , Caroline and I discuss this really interesting topic "is your diet history effecting your dream body?" and we would love to know your thoughts on this topic too, enjoy!! To get in contact with me for Coaching please hit the links below: Contact Me Form @getpeachy angi@get-peachy.com

This podcast episode is all about my second trimester, if you haven’t listened to my first-trimester episode yet then you can do so here: https://open.spotify.com/episode/6MWW5HvXHRTKCsUdD8usEL?si=f5b939ec9df14d0f In this episode, I talk you through weeks 12-27 of my Pregnancy. I talk about the highs and the lows, the different things I did and didn’t experience, and I also talk about some of the...

Worrying about “falling off the wagon” during the Summer Holidays? THIS podcast episode is for YOU…!! I asked Katie from @westbeachchallengers to come on & chat with me to discuss our tips on navigating through the Summer Holidays. Here are the topics we cover; - Having NO routine - How to fit exercise in - What “exercise & activity” can look like if you can’t do your usual workouts - How...

This is a quick bitesize episode that I hope will help you to "fail forwards". Your brain is a muscle, it needs repetition, so stop thinking you're a failure, you just haven't done enough reps and sets yet!! I hope you enjoy this episode (let me know if you like the short episode format?!) IG: @getpeachy FB: Get Peachy Email: angi@get-peachy.com

This is the final Live Q&A from the 8 Week online coaching group Project Me!! In this podcast episode, I cover the final Q's which are: "How can I fit my workouts in now I'm commuting? I leave for work at 7am & don't get home until 6:30pm" "How can I fit meal prep around my commute & working hours?" "I’m really loving the workouts! How can I continue?" "How do I stop acting like a chil...

This podcast episode is for anyone planning to go away on holiday & looking to change their usual self-sabotage like holiday behaviours, then also what to do 'post-holiday' to ensure you don't punish yourself for having a good time! In this episode, I have the wonderful Lucy from @lucmitch_fitness joining me to share some of her golden advice alongside my own so that you feel fully prepared an...

If you are listening to this episode please make sure you have listened to Part One FIRST and you can do so here . This episode was inspired by one of my Project Me Group Coaching clients in which she asked; "How have you managed to balance your perspective/fuck it attitude towards food, without fluctuating in weight/exercise too much?..." So in this podcast episode you will find the answer to tha...

This podcast is a little different, it's a guided breathwork practice for you from the lovely Hannah from Breathe with Hannah Rose . She has recorded this for us to use as many times as we need to, so make sure you save it to one of your playlists/favourites. I hope you enjoy this episode and I also hope that in 20mins time you feel more grounded and at ease with whatever it is you have been strug...

Are you feeling frustrated by your lack of glutes? If you want to know some of the BEST tips & techniques to GROW your glutes once and for all, this podcast episode is for you!! On this podcast, I have the incredible Stella from @stellaiordanidi_ (I mean you should just see this woman's glutes!) to talk with me about Glute Training. In this episode we discuss; - The types of training we have f...

In this podcast episode, Katie, Caroline, and I discuss issues surrounding fat loss and ask ourselves, "Have we got fat loss the wrong way round?". You can expect to hear some absolute golden knowledge bombs in this podcast episode and lots of expert advice when it comes down to considering how you approach fat loss. We hope you enjoy this podcast episode and if so please don't hesitate to reach o...

Have you fallen out of the routine of exercising and struggling to get back into a routine? Perhaps you have NEVER liked exercise? Maybe you are just looking for some inspiration to help you exercise? Or are you feeling a bit lost with exercise?  If you don't have a goal right now OR have always relied on goals to exercise (and it's not serving you anymore!) THIS IS THE EPISODE FOR YOU! Donna...

This podcast episode covers the following Q's from my Project Me Group Coaching & Peach Club members! How to diet without p*ssing off your friends/family Encouraging friends/talking to friends about health & wellbeing without annoying them or sounding like you’re preaching Ok so I mentioned I have been doing the exercises over two days . Or broken up during the day. This is half due to ene...