Get Healthy Alabama

Episode 23:50 The Forgotten Factor Of Health Ask anyone what it takes to be healthy and you'll probably hear the following response: Exercise and eat right! That's certainly a good answer, but it's incomplete. Incomplete because there is MORE to being healthy than just diet and exercise. Specifically, there are Mental and Emotional factors that play a huge role in determining one's level of health...

Episode 23:49 Whole Food Supplements To Help Prevent And Treat The Flu  Welcome to December... time for cold and flu season! Unless, of course, you choose NOT to participate. How? How can you NOT participate in the upcoming cold and flu season? It's easy: Stay healthy! On this episode we share natural, whole-food supplements you can take to help keep your body healthy over the next few months.  Su...

Episode 23:48 The Ultimate Health Quiz How much do you know about health? Specifically, how much do you know about the principles of health… and of health care? On this episode we dive into some very important questions regarding the basic fundamentals of health. Questions EVERYONE should be able to answer correctly… yet few do. Questions that will open your eyes to what's wrong with modern medici...

Episode 23:47 Want To Be Healthier? Make EVERY Day Thanksgiving What if EVERY day was Thanksgiving? Not for the turkey, dressing and sweet potato pie. Instead, what if we took time each day to give thanks for all that we had? That is, what if, on a daily basis, we practiced having "an attitude of gratitude?" Would we all be healthier? Of course, we would. We'd sleep better… fight off colds better…...

Episode 23:46 A Natural Approach For Balancing Hormones   Symptoms are messages from your body that something is wrong.   That something is "off."   The key to healing, TRUE healing, is to identify and correct whatever is CAUSING the symptoms.   To identify and correct whatever is "off."   We talked about the importance of symptoms… and natural ways to correct them… in the past two episodes of the...

Episode 23:45 How To Heal Your Body Naturally Please answer the following Yes/No questions. Thanks! - Is your blood pressure high? - Is your bodyweight higher than it should be? - Is your A1C (blood sugar) level high (above 5.6)? - Do you often go a whole day without having a bowel movement? - Does your stomach often feel bloated? - Do you need caffeine to "get going?" - Does your back, or any oth...

Episode 23:44 Seven Messages Your Body Is Constantly Sending You Regarding Your Health We live in a hi-tech world.  A world filled with gadgets and gizmos… all created to make life easier and better.  This is especially true with regard to health care.  Technological advances have given us diagnostic and treatment tools that were only dreamed about in the past. However, despite all of the "new and...

Episode 23:43 The Interesting Role Vitamin D Plays In Low Testosterone Levels, Infertility, Osteoporosis, Restless Leg Syndrome, Itchy Skin, Hives, And Canker Sores On the last episode of the Get Healthy Alabama podcast we talked about the role sunshine and Vitamin D play in helping you look better, feel better, lower your cholesterol levels and boost your immunity. On this episode we take that co...

Episode 23:42 The EASIEST Way To Look Better, Feel Better, Lower Your Cholesterol and Boost Your Immune System Each year, people spend billions of dollars trying to look and feel better. They spend billions more trying to lower their cholesterol levels and strengthen their immune systems. On this episode we share with you the EASIEST, and most inexpensive, way to accomplish these goals. Let me say...

Episode 23:41 Natural Alternatives For The 10 Most Prescribed Drugs: Part 2 The following are the ten most prescribed drugs in the United States: Lipitor Lisinopril Albuterol Synthroid Norvasc Gabapentin Prilosec Metformin Amoxicillin Prednisone While the use of prescription drugs certainly has its place, NONE of the drugs listed above do anything to correct the underlying CAUSE. Not only that, AL...

Episode 23:40 Natural Alternatives For The 10 Most Prescribed Drugs There are 330 million people living in the United States. That's a lot. However, that number (330,000,000) pales in comparison to the number of prescription drugs filled each year in the United States. It's 4.83 Billion. Yes, that's Billion with a B. 4,830,000,000 4.83 Billion prescriptions filled for 330 million people. Do the ma...

Episode 23:39 Two Powerful Influences On Your Health: Morning Sun and WHEN You Eat Did you know that your body has an internal "clock" that helps it control all of its functions? Actually, that's not true. Your body doesn't have ONE internal "clock" that helps it control all of its functions… It has two! Hormone production, neurotransmitter production, insulin production, digestive enzyme producti...

Episode 23:38 Considering A Booster Jab For Your Child? PLEASE Listen To This First The Centers for Disease Control (CDC) recently recommended that everyone get the new Covid Booster vaccine. This includes infants, children, and adolescents. WHY??? Needless to say, the topic of vaccines is controversial, but WHY would a booster be recommended for anyone under the age of 21? Will it prevent death?...

Episode 23:37 Genetics And Your Health - Everything You Need To Know Cancer, heart disease, diabetes, anxiety, depression, Alzheimer's, arthritis, irritable bowel syndrome, ulcerative colitis, Parkinson's, alcoholism, eczema and psoriasis. You probably know that your genes play a role in these and virtually every other chronic disease. However, you may not know what that role is. On this episode w...

Episode 23:35 Happy Anniversary Atlas Chiropractic - Lessons Learned These Past 30 Years 30 years ago, on September 1, 1993 Dr. George Burroughs opened the doors to his office, Atlas Chiropractic. On this episode, BetyLou Pierce and a special guest sit down with Dr. George to ask him questions regarding this 30 year journey. - Some of the questions were easy, such as "Why did you name it Atlas Chi...

Episode 23:34 "82 Looks Good On You" - Happy Birthday BetyLou On this episode we celebrate BetyLou's 82 birthday (August 28) by getting her to share with us her secrets for living a long and healthy life. Specifically, we get her to expound upon the five principles that make up her KISS system. KISS, according to BetyLou, stands for "Keep It Simple Sweetie" and it's a philosophy that she has alway...

Episode 23:33 More People Are Dying Young. Why??? Last week a 16 year old girl (Callie Marie Mitchell) from Texas died after suffering cardiac arrest at cheerleading camp. The very next day a 17 year old High School basketball star from Alabama (Caleb White) also died from cardiac arrest while playing basketball.  Hearts suddenly stopping for no apparent reason… in HEALTHY teenagers. Huh??? Unfort...

Episode 23:32 The Most Amazing Supplement Ever (Endorsed By Jesus!) Imagine if there was an all-natural supplement that helped people... - Lose weight - Reduce High Blood Pressure - Lower Cholesterol - Lower Blood Sugar Do you think people would want this supplement? Of course they would! But, what if that wasn't all this supplement did. What if this supplement also helped improve or cure chronic...

Episode 23:31 That Was FAST! How Anedra Brown Lost 40 Pounds In Just 21 Days Four weeks ago (Episode 23-27) Anedra Brown was a guest on the Get Healthy Alabama podcast. On that episode she shared with us her story… How, three years ago, she began a journey that saw her regain her health and lose close to 200 pounds. But her story didn't end there. After her success Anedra found herself slipping an...

Episode 23:30 How To Be Smarter Than A Medical Doctor Medical doctors are intelligent. Very intelligent. However, when it comes to health and healing, YOU can be smarter. Yes you! How? By learning to explore the one area of healthcare that medical doctors don't address. The one area that holds the KEY to health and healing. On this episode we explore that one area and share with you everything you...

Episode 23:29 Four Ways To Increase Your Energy The number one health complaint among Americans is that they are tired and lacking in energy.  On this episode we discuss four things a person can do to correct that.  Four strategies that, if implemented, will help increase a person's energy levels so that they will be able to DO the things they want, and need, to do. Best of all, each of these stra...

Episode 23:28 What To Do If You Have Trouble Sleeping Nearly 70 million Americans have a sleep disorder. That's a lot of people! On this episode we discuss what a person can do if they have difficulty falling, or staying, asleep. Specifically, we share TWO QUESTIONS you should ask yourself. We then discuss answers to these questions… answers that will help you improve the quality of your sleep. In...

Episode 23:27 - Back On Track - An Interview With Anedra Brown  Believe it or not, for most individuals the key to losing weight is to NOT try.   Sounds crazy, right?   It isn't.   In fact, it makes a lot of sense… once you understand the secret.   The secret followed by this week's special guest, Anedra Brown.   You see, Anedra never set out to lose weight.   Instead, she simply wanted to "Get He...

Episode 23:26 - The Strange Connection Between The Medical Profession And The Catholic Church   For centuries the Catholic Church has done a wonderful job at getting people to blindly trust and obey their dictates. How? How does the Catholic Church get millions of people to do whatever they say… no questions asked? It's actually quite easy. It's also brilliant. On this episode we discuss the exact...

Episode 23:25 - Why COVID Failed: Five Lessons Intelligent Individuals Learned From The Pandemic  Americans are more skeptical today of health care policies set forth by government officials than ever before. Americans are also more skeptical of vaccines than ever before… vaccines that generate BILLIONS of taxpayers dollars for pharmaceutical companies. Why? It all has to do with the Covid-19 pand...