Get Healthy Alabama

Episode 26-42 The REAL Reason Why Sugar Is Bad For You Despite the title of this episode, the truth is this: Sugar is NOT bad for you. TOO MUCH SUGAR IS! Yes, too much sugar is bad for you and, unfortunately, nearly every American gets too much sugar. And it's this excess amount of sugar that causes health issues. For example, obesity… and Type 2 Diabetes. Both of these are strongly linked to "too...

Episode 26-41 Is Ketosis The KEY To Healing? Did you know that your body has TWO fuel systems? Two sources of "gasoline?"  The first fuel system runs on Glucose. You get Glucose from the food you eat… particularly carbohydrates. This is the primary fuel system of your body. Unfortunately, it's also the ONLY fuel system most people ever use. Your body's other fuel system runs on ketones. You get ke...

Episode 26-40 Why Not Give "God's Flu Shot" A Try? Walk into any pharmacy this time of the year and you'll see advertisements encouraging you to get a Flu shot. Why? Why do pharmacies promote this? Is it because Flu shots actually prevent people from getting the Flu… or is it because the business of administering Flu shots is quite lucrative? I'll let you answer that. I'll also ask you another que...

Episode 26-39 You're Not Crazy… You're Out Of Alignment! Imagine walking around a Department Store, minding your own business, and a 22 pound box falls off of a shelf… landing directly on your head. The impact drives you to the floor where you lie dazed, confused and in pain. You're taken to the hospital and several hours later are told you have a concussion. You're also given prescriptions for a...

Episode 26-38 Help For Post-Concussion Syndrome, TMJ and Headaches Very few Chiropractors, Medical Doctors and Physical Therapists receive training in the detection and correction of misalignments to the bones of the cranium (skull). Heck, very few Chiropractors, Medical Doctors and Physical Therapists are even aware that the bones of the cranium move and can become "misaligned," That's a shame be...

Episode 26-37 A Natural Cure For Bell's Palsy And Trigeminal Neuralgia? Bell's Palsy is a condition in which the muscles on one side of a person's face lose their nerve supply and become weak. This weakness typically results in the eyebrow and corner of the mouth to droop on the affected side. The nerve involved is the 7th cranial nerve, also known as the Facial Nerve.   Trigeminal Neuralgia is a...

Episode 26-36 Health Advice To A Doctor And A Preacher One of the hardest things in life is knowing when to speak up… and when to stay quiet. Recently I was placed in such a position. I wasn't sure what to do. Ultimately, I chose to speak up. To say something to two really nice guys. One is a doctor and the other a preacher. I told them that I was concerned about their health. Specifically, I was...

Episode 26-35 My 4 Favorite Supplements For Reversing Chronic Disease Too much sugar (glucose) and/or Insulin floating around in your blood is NOT good for you. Why? Because it damages the lining of your blood vessels which then leads to a host of chronic diseases.  Or, stated another way… Most chronic diseases are caused from having too much sugar and/or Insulin in your blood. If you understand t...

Episode 26-34 Reversing Insulin Resistance (and Diabetes) Without Drugs! On the past two episodes I talked about Insulin Resistance. Specifically, what it is and why it's so harmful to one's health.  (If you haven't already, please give those episodes a listen.) On this episode I talk about what you can do naturally to help prevent and/or reverse Insulin Resistance and its "partner" Type 2 Diabete...

Episode 26-33 Is Insulin Resistance The Greatest Threat To Your Health? Nearly EVERY chronic disease is strongly linked to Insulin Resistance. Or, stated another way… As you age, Insulin Resistance may be THE factor that causes you to suffer with one or more of the following conditions: High Blood Pressure, Diabetes, Alzheimer's, Stroke, Parkinson's, Fibromyalgia, Multiple Sclerosis, Obesity, Hear...

Episode 26-32 Insulin Resistance- The "Silent Killer" You Probably Have, But Don't Know It Do you have Insulin Resistance? That's a question you should know the answer to. Why? Because Insulin Resistance is linked to nearly every major chronic disease. Diseases such as High Blood Pressure, Diabetes, Alzheimer's, Stroke, Parkinson's, Fibromyalgia, Multiple Sclerosis, Obesity, Heart Disease, and Aut...

Episode 26-31 Feeling Lost On Your Healing Journey? Start HERE… More and more people are choosing a holistic approach to healing. Why? Because... 1) It's oftentimes more effective than traditional medicine. 2) It doesn't rely on drugs. 3) It uses natural substances and remedies. 4) It works WITH the healing power of the body… not against it. Unfortunately, pursuing a holistic approach to healing c...

Episode 26-30 Do This BEFORE Starting A Detox Program… Most doctors and health care providers focus their attention on identifying what to "give" their patients. It could be a prescriptive drug or, if the doctor is more holistic minded, an herb or natural supplement. But what if that's NOT what the patient needs? That is, what if there isn't something healthy that's "missing" from the patient… som...

Episode 26-29 The 2 Causes Of ALL Disease It's hard for your body to heal from a disease if you don't eliminate the underlying cause. That's a pretty logical statement, right? It is. Unfortunately, it's not one that's adhered to… especially by the medical profession. Their strategy isn't to eliminate the CAUSE of disease. Its to prescribe drugs that will "treat" the corresponding symptoms. For exa...

Episode 26-28 How To Heal The Emotional Component Of Your Chronic Disease If you have a chronic disease of any kind, there's something you need to know: There's an emotion involved.  A negative emotion that is fueling your condition. A negative emotion that needs to be addressed and corrected in order for your body to heal. The question is "How?" "How do you eliminate negative emotions from your b...

Episode 26-27 How A Patient Used Their Mind To Heal Their Body Paul came to my office about a year ago complaining of congestion in his chest, chronic coughing, difficulty breathing and sleep apnea. In an attempt to get better he visited a medical doctor. The doctor prescribed him a few drugs and while they did offer some relief, they also produced some nasty side-effects. Side-effects he wasn't w...

Episode 26-26 A 5-Step Framework For Using Your Mind To Heal Your Body There are times when healing comes easy. For example, placing a BandAid on a cut… or resting and icing a sprained ankle. Both will provide your body with an environment conducive for healing. Unfortunately, there are also times when healing DOESN'T come easy. Times when your condition is much more serious. Times when you've "tr...

Episode 26-25 How The "Mind-Body" Connection Can Help You Heal Do you believe that your Mind can heal your Body? I do! In fact, not only do I believe it, I am convinced that the "Mind-Body" connection is the most powerful and under appreciated "tool' available for healing. The question, therefore, isn't "Can the mind heal the body?' The question is "How?" How can you use your mind to heal your bod...

Episode 26-24 Cancer? Here's A Holistic Approach… "How do you treat cancer holistically?" That's a question I've been asked many times during my 37 years of being a Chiropractor. And every time I give the same same answer: "You don't. You don't treat cancer holistically. In fact, you don't 'treat' anything holistically. You treat the PERSON." It's true. Unlike traditional medicine, a holistic appr...

Episode 26-23 The Niacin Sauna Protocol - A Powerful Detox Method You've Never Heard Of! Over the past few months, I've spent a lot of time learning about the negative effects of toxins on our bodies. I've also spent a lot of time studying natural methods we can use to rid ourselves of these toxins. On this week's episode I talk about one such method.  A powerful way to rid our bodies of toxins. I...

Episode 26-22 Does Atrazine Cause Infertility, Low Testosterone and Birth Defects? The original plan for this episode was to share scientific studies showing the health benefits of sweating. Studies that specifically prove how sweat can help your body rid itself of toxins. Something, however, changed my mind. Something related to one of the toxins I was studying…  Atrazine. Atrazine is a powerful...

Episode 26-21 The Healing Power Of… SWEAT! One of the most powerful, and under-appreciated, "tools" for helping your body heal is: Sweat! It's true. Sweating is good for your health and should be a vital part of any healing protocol. The reason why is simple: Sweating helps your body get rid of toxins. This is incredibly important in this day and age as we are literally surrounded by toxins. - Tox...

Episode 26-20 It's Time For The "99 Days Of Summer Challenge" What if I told you that your health could improve significantly this summer.   Would you be interested in learning how?   Of course you would!   Well, guess what?   It can!   Your health can significantly improve this summer.   How?   By taking the 99 Days Of Summer Challenge!   What's the 99 Days Of Summer Challenge?   It's a set of he...

Episode 26-19 Understanding PEPTIDES - The Good, The Bad, And The Ugly Recently, I've been getting a lot of questions about Peptides: Are they good? Are they safe? Are they effective? Do I recommend them? Do I sell them? On this week's episode I talk about Peptides.  Specifically, I talk about… The good. The bad. And the ugly. It's a great episode for anyone interested in learning more about Pepti...

Episode 26-18 The ONE Cause Of All Symptoms Despite what most people think, symptoms are not bad. They're actually good. Why? Because symptoms are your body's way of telling you that something is wrong. That something needs to be corrected. The question is "What?" "What is wrong? "What is CAUSING your body to produce this symptom?" On this episode I answer that question. Specifically I share the O...