Get Healthy Alabama

Episode 24:32 Are Negative Emotions Blocking Your Healing? In the past few episodes, we've talked about three Truths that can help you experience a supernatural healing from God: They are: 1) Knowing you ARE healed. 2) Having FAITH to "activate" your healing. 3) Eliminating UNBELIEF. Get these three right and your healing will manifest. Unfortunately, that's easier said than done. Especially when...

Episode 24:31 The ONE Obstacle To Healing You're probably familiar with the phrase "faith can move mountains." It comes from something Jesus said: "If you have faith, and do not doubt, you shall… say unto this mountain, Be thou removed, and cast into the sea; and it shall be done." (Matthew 21:21)  If this is true… and I believe it is… then why don't we see more "mountains being moved?" Why don't...

Episode 24:30 Want A Miraculous Healing? You Got To Have Faith The Bible tells us that, by the stripes of Jesus, we WERE healed. That is, healing isn't something we need to seek. Nor is it something we have to ask God for. It's something that has ALREADY been provided for us… by Jesus. The question is, "How do we activate this healing?" "How do we manifest it in our bodies?" The answer is simple:...

Episode 24:29 THE Bible Verse That Can Literally Change Your Life… And Improve Your Health Did you know there's a Bible verse that can not only change your life, it can also improve your health? There is! In fact, the verse TELLS you exactly what to do to experience change… positive change.  It's one of my favorite scriptures and it's a vital one to know, and understand, if you desire to live a he...

Episode 24:28 Two Reasons Why You're Not As Healthy As You'd Like To Be There's a reason why you're not as healthy as you'd like to be. A reason why you don't look your best… feel your best… perform your best. Actually, there's TWO reasons. The first reason is simple: 1) You don't know what it takes to be healthy. The second reason is a bit more complicated: 2) You DO know what it takes to be heal...

Episode 24:27 Two Simple Principles You Really Need To Know Happy 4th of July! Despite our problems, the United States of America is still the greatest country in the world and it's an honor and privilege to live in a place where we enjoy so many freedoms. For example, freedom of religion and freedom of speech. Freedom to believe and say what we want. Unfortunately, these freedoms are being challe...

Episode 24:26 Heart-Related Issues? Consider These 4 Supplements If you are dealing with any heart-related issue there are four nutritional supplements you should consider taking. Four supplements that have the potential to: 1) Strengthen your heart. 2) Lower your blood pressure. 3) Lower your cholesterol and/or triglycerides. 4) Strengthen your blood vessels. 5) Prevent a stroke. On this episode...

Episode 24:25 Confused About Which Supplements To Take? Listen To This Episode! When it comes to taking care of one's health, there seems to be two types of people: 1) Those who don't take any nutritional supplements. 2) Those who take too many nutritional supplements. Neither extreme is optimal.  For example, those who don't take any supplements are most likely missing out on some vital nutrients...

Episode 24:24 The Amazing Benefits Of God's Favorite Vitamin Of all the vitamins, there is only ONE that your body doesn't have to get from food: Vitamin D. It's true… your body can make Vitamin D simply from you spending time outside while the sun is shining.  That's a huge blessing for two reasons: 1) Vitamin D is involved in many body functions. 2) Sun exposure is free! Unfortunately, a large s...

Episode 24:23 Sunshine vs Sunscreen - Which Is More Harmful? During this time of the year, most medical doctors will tell you to put on sunscreen whenever you go outside. Even better (or worse)... they'll tell you to do your best to avoid the sun. Why? Because, in their opinion, sun exposure can cause skin cancer. But is that true? Can sun exposure cause skin cancer? It might. However, there is mo...

Episode 24:22 The Reason Why You Should Change Your Eating And Sleeping Habits As you already know, summer is much different than winter. Specifically, the days are longer. In fact, here in Alabama we are currently getting four more hours of sunlight each day than we will six months from now. In northern states like New York the difference is even more significant… currently 6 more hours of sunlig...

Episode 24:21 Are You Ready For The "99 Days Of Summer Challenge?" What if I told you that your health could improve significantly this summer. Would you be interested in learning how? Of course you would! Well, guess what? It can! Your health can significantly improve this summer. How? By taking the 99 Days Of Summer Challenge? What is the 99 Days Of Summer Challenge? It's a set of health-promoti...

Episode 24:20 How To Look Great At The Beach Everyone wants to look great at the beach. There's nothing wrong with that. The problem is that most people DON'T look good at the beach. Or, stated another way, most people don't like how they look in a pair of shorts or a bathing suit. They want to look better. They want a "beach body." They just don't know HOW to get one. Don't know what they need to...

Episode 24:19 Medical Doctor vs Holistic Doctor? The 3 Differences You Really Need To Know We live in a country where our health care system is dominated by the medical model.  That's not good. Why? Because this reliance on the medical model has led to: 1) Sky rocketing health care costs. 2) Ever increasing levels of chronic disease. 3) Epidemic rates of childhood illnesses. 4) Declining life expe...

Episode 24:18 Consider Taking These Supplements For Strains, Sprains, Tears, and Broken Bones People often ask me if nutritional supplements can help their body heal. My answer is always a resounding "Yes." This is especially true when the healing involves muscles, bones, ligaments or tendons. Or, stated another way, when a person is recovering from a strain, sprain, pull, tear, or broken bone. On...

Episode 24:17 Breakfast: What To Eat, When To Eat… Should You Eat? On last week's episode we talked about the importance of having a healthy morning routine. Specifically, we talked about a morning routine centered around SWEEP: Sunlight. Water. Earthing. Exercise. Prayer. On this week's episode we add a very important factor: Breakfast. Specifically, we address three very important questions rega...

Episode 24:16 The Healthiest Way To Start Your Day One of the best ways to assess a person's health is by asking them to describe the first hour of their day. For some people, that first hour is jam packed with activity… stressful activity. It starts with an alarm clock and then morphs into a flurry of events culminating with some unhealthy food item being jammed into their mouth as they race out...

Episode 24:15 The Amazing Healing Power Of Grounding (Earthing) Fasting is one way to reduce inflammation and help your body heal. Improving your mindset through prayer and/or meditation is another. Both require effort. Effort you may not be excited about making… or you may not feel well enough to make. Fortunately there's another way. A natural way to reduce inflammation and help your body heal....

Episode 24:14 The Mind-Body Connection Your health… what goes on in your BODY… is not just a reflection of what you have been doing. It's also a reflection of what you have been THINKING. In fact, what you have been "thinking" has more of an impact on your health than what you have been "doing." It's true. It's important, therefore, to make sure your mindset is healthy. That you think health-promo...

Episode 24:13 The BEST Way To Reduce Inflammation And Improve Your Health  Inflammation is the common denominator in virtually every chronic disease. Get rid of the inflammation (in a natural and safe manner) and you'll increase the chances of your body healing.  Of the disease disappearing. But, HOW do you do that? HOW do you reduce the inflammation in your body? HOW do you get your body to heal...

Episode 24:12 The SECOND Best Way To Improve Your Health    The following is a list of the top ten causes of death in the United States:   1) Heart disease 2) Cancer 3) COVID-19 4) Accidents 5) Stroke 6) Chronic respiratory diseases 7) Alzheimer's 8) Diabetes 9) Chronic liver disease 10) Kidney Disease   Of these, all but one (Accidents) are marked by chronic inflammation. Read that again: Nine of...

Episode 24:11 How To Heal Your Body… In Less Than 20 Minutes Understanding how to heal your body of chronic disease isn't hard. Seriously. It's simply a matter of correcting whatever is CAUSING your body to be sick. Whatever is causin g it to have high blood pressure, high cholesterol, Type 2 diabetes, hormone imbalances, digestive disorders, skin conditions, neurological problems, fatigue… or any...

Episode 24:10 The Problem With Wheat, Dairy, Corn And Soy For millions of Americans, eating wheat, dairy, corn and soy is a problem. Why? Because these foods cause their bodies to become inflamed… and an inflamed body is likely to develop one or more chronic diseases. Chronic diseases ranging from brain fog and insomnia… to acne, eczema or psoriasis… to irritable bowel syndrome, colitis, infertili...

Episode 24:9 How To Reduce Inflammation Naturally In last week's episode (Episode 24-8) I shared with you the number ONE cause of most chronic health problems… Inflammation. Unfortunately, very few medical doctors understand the connection between inflammation and disease. As a result, they tend to "treat" chronic health problems with drugs. Drugs that only manage a person's symptoms. Drugs that h...

Episode 24:8 The ONE Cause Of Most Health Problems A man goes to the doctor complaining that he feels lousy. Specifically, he's been experiencing a lot of brain fog, fatigue, stomach problems and insomnia. His doctor runs some tests and tells the man that he has Type 2 Diabetes and needs to start taking a drug. The man complies. A few months later the man returns to the doctor because he is still...