Get Healthy Alabama

Episode 25:20 Understanding Your Blood Work (It's Easy!) At some point your doctor has probably had your blood tested. And at some point you probably received the results. Pages and pages of results. Results, unfortunately, you couldn't understand. Today, that changes. Today, on this episode, I teach you how to understand the results of your blood test. Well, at least the most important results. T...

Episode 25:19 The ONLY 3 Things You Need To Know About Cholesterol EVERYONE knows that Cholesterol is important and that "high levels" can lead to heart disease. Or, at least that's what everyone is told. The truth is this: The correlation between your Cholesterol levels and your health is not as straightforward as you may think. For example, you can have "high" levels of cholesterol and still be...

Episode 25:18 How To Lower Blood Pressure, Cholesterol and Triglyceride Levels Naturally High Blood Pressure. High Cholesterol. High Triglycerides. Each year, these three conditions create billions of dollars in profit for the medical profession and pharmaceutical industry. BILLIONS. These three conditions also create for them "customers for life." That is, once a person is given a drug for one of...

Episode 25:17 You're Not Sick… You're Inflamed. Here's What To Do About It Most chronic diseases have one thing in common. One "root" cause: Inflammation. For example, chronic inflammation has been linked to Alzheimer's, heart disease, cancer, diabetes, obesity, autoimmune disorders, depression, anxiety, headaches, joint pain, IBS, colitis, bronchitis, psoriasis, and eczema. Reducing the level of...

Episode 25:16 Natural Remedies For Overcoming Blood Sugar Issues On last week's episode I told you that most Americans are heading down a path that leads to one or more of the following diseases: Alzheimer's. Blood Pressure. Cancer. Diabetes I also said there was a way of knowing whether or not you were on such a path. Specifically, I said there were five blood tests that, when abnormal, put you a...

Episode 25:15 ABCD - Is There A Common Cause Behind Alzheimer's, Blood Pressure, Cancer and Diabetes? Most Americans, as they age, will have to deal with one or more of the following "ABCD" conditions: Alzheimer's Blood Pressure Cancer  Diabetes Each of these conditions are treated as separate conditions requiring separate specialists: A Neurologist for Alzheimer's. A Cardiologist for Blood Pressu...

Episode 25:14 The SECOND Worst Food You Can Put In Your Body In my opinion, processed sugar is the worst substance you could put into your body because it raises blood sugar levels, triglyceride levels, and cholesterol levels. It also increases your risk of developing heart disease, diabetes, Alzheimer's, cancer, liver disease… and a host of digestive and hormonal disorders. My guess, however, is...

Episode 25:13 How To Use Nutrition To Heal Yourself Your body has an amazing ability to heal itself. An ability that needs to be "activated" in order to be effective. One way to activate the healing power of your body is through nutrition. On this episode I talk about HOW to do that. HOW to activate the healing power of your body. Specifically, I share five nutritional tactics you can employ to he...

Episode 25:12 What To Do When Your Doctor Gives You A "Bad Report" Imagine receiving a bad report from your doctor. A report telling you that you have a potentially deadly disease. What do you do? How do you incorporate your Faith? How do you combat fear? These are all great questions. Real questions. Questions people oftentimes don't get answers for. Until now. On this episode I address these que...

Episode 25:11 The Quickest And Easiest Way To Be Healed Believe it or not, there is a quick and easy way to be healed. It involves a method that has been around for thousands of years. However, despite its impressive history this healing method has been pretty much forgotten. Neglected. On this episode I share with you this forgotten method. WHAT it is and HOW to get it to work for you in your lif...

Episode 25:10 Need A Healing? Ask Yourself "WWJD?" Jesus had an amazing healing ministry. So amazing that two thousand years later we still talk about it. People who were blind, deaf and dumb… healed. A man who was paralyzed. A woman with an issue of blood. Healed! On this episode I talk about several of the healings performed by Jesus. More importantly, I talk about HOW He healed. The things He w...

Episode 25:9 The REAL Reason Why Jesus Fasted… And You Should Too! Fasting, especially when done for more than 3 days, is good for your health.  For example, many people with High Blood Pressure and/or Type 2 Diabetes oftentimes experience dramatic improvement and, at times, a complete HEALING after Fasting. In addition, tumors, skin lesions, joint pains, and brain fog often disappear from a prolo...

Episode 25:8 A Powerful Healing Tool From The Bible… That Very Few Christians Know About What if I told you there was an herb that had amazing healing properties. A popular herb from the Bible that was shown to help people… - Lose Weight - Lower Blood Pressure - Reverse Type 2 Diabetes - Avoid Alzheimer's  - Prevent Cancers - Improve Skin - Decrease Joint Pains - Strengthen Immunity - Enhance Ment...

Episode 25:7 "As A Man Thinketh…" There are many things you can do to be healthy. Things such as exercising, eating right and getting enough sleep and sunlight. However, there is one thing that's even more powerful. Something that will impact your health more than your diet. More than your supplements. More than your exercise routine. And more than any prescription drug you might be taking. It's y...

Episode 25:6 Health And Healing By The Book (Bible) Why are Christians so sick? That is, why are people who believe in Jesus just as sick as those who don't? And, why don't we see miraculous healings today… healings similar to the ones Jesus and His disciples performed two thousand years ago? These are questions I've pondered for over forty years. Questions I believe I have answers to. Answers tha...

Episode 25:5 What To Do When "Dietary Changes and Supplements" Aren't Helping You Heal More and more people are turning to natural approaches to healing. That's great! However, what's not so great is that most of these individuals are only considering ONE natural approach: Nutrition. That is, when most Americans turn to natural medicine, the ONLY "Tool" they consider is nutrition… specifically die...

Episode 25:4 Natural Approaches For Healing Your Body of GERD, SIBO and IBS Millions of Americans deal with digestive disturbances… from gas and bloating to full blown conditions such as GERD, SIBO and IBS. When seeking help, most of these individuals are told by their doctors to "take" something. Either something "over the counter" or a prescription drug such as an antibiotic, an antispasmodic, a...

Episode 25:3 The Ultimate Recipe For Health And Healing Wouldn't it be awesome if there was a "recipe" for being healthy? A recipe for getting your body to heal? Of course it would! Well, guess what? There is! There is an actual recipe for being healthy. A recipe for creating an environment in which your body can heal itself. And on this episode I share that recipe with you. Specifically, I share...

Episode 25:2 The Two Questions You MUST Ask Your Doctor In order to get the most out of your visit to a doctor you have to be prepared. You have to know what you want… what you expect. Without this preparation, there's a good chance you'll leave the doctor's office confused. Unhappy that he/she didn't provide you with the answers you were looking for. The solutions that you need. It doesn't have t...

Episode 25:1 How You Can Heal Your Body Naturally … In 2025 If you are suffering with any type of sickness or disease, I want 2025 to be the year that you are completely healed. I say that because I believe it's possible. That is, I believe that God designed your body with an innate ability to heal itself. Naturally, without drugs or surgery. The question is "How?" HOW do you get your body to heal...

Episode 24:52 Ten Takeaways From 2024… And One (Bold) Prediction For 2025  Happy Holidays! As another year comes to an end, I thought it would be wise to step back and reflect on some of what we've learned these past twelve months. To accomplish that task, I reviewed every podcast episode from the past year and picked out the ten most popular ones. Episodes that were downloaded the most. Episodes...

Episode 24:51 FIVE Questions You Need To Know The Answers To People have questions… and I have answers! Over the past few weeks I've been asked some really good questions… questions that I feel everyone would benefit from knowing the answers to. Why? Because knowing the answers to these questions will not only make you smarter… they'll make you healthier. So, what are the five questions? I thought...

Episode 24:50 The Amazing Health Benefits Of Intermittent Fasting Intermittent Fasting may be the most underutilized and underappreciated "tool" available for anyone looking to improve their health and/or heal from disease. Why do I say that? Because Intermittent Fasting has the potential to help you: 1) Lose weight 2) Repair a Leaky Gut 3) Reduce Insulin Resistance Read that again: Intermittent F...

Episode 24:49 Is It Possible To Lose Weight During The Holidays? (The Answer Is "Yes") I do NOT encourage my patients to try to lose weight during the holidays. Instead, I encourage them to try to avoid GAINING weight by making healthy choices MOST of the time. However, occasionally I'll have a patient who insists on trying to lose weight during the holidays. A patient like Jason who, a few years...

Episode 24:48 Here's 3 "No Cost" Ways You Can Improve Your Health Eating healthy can be expensive. So can joining a gym and taking supplements. However, you don't always have to spend money to improve your health. There are several things you can do… and attitudes you can adopt… that will improve your health without causing you to spend a cent. On this episode I share three of them. Three practice...