Get Healthy Alabama

Episode 25:5 What To Do When "Dietary Changes and Supplements" Aren't Helping You Heal More and more people are turning to natural approaches to healing. That's great! However, what's not so great is that most of these individuals are only considering ONE natural approach: Nutrition. That is, when most Americans turn to natural medicine, the ONLY "Tool" they consider is nutrition… specifically die...

Episode 25:4 Natural Approaches For Healing Your Body of GERD, SIBO and IBS Millions of Americans deal with digestive disturbances… from gas and bloating to full blown conditions such as GERD, SIBO and IBS. When seeking help, most of these individuals are told by their doctors to "take" something. Either something "over the counter" or a prescription drug such as an antibiotic, an antispasmodic, a...

Episode 25:3 The Ultimate Recipe For Health And Healing Wouldn't it be awesome if there was a "recipe" for being healthy? A recipe for getting your body to heal? Of course it would! Well, guess what? There is! There is an actual recipe for being healthy. A recipe for creating an environment in which your body can heal itself. And on this episode I share that recipe with you. Specifically, I share...

Episode 25:2 The Two Questions You MUST Ask Your Doctor In order to get the most out of your visit to a doctor you have to be prepared. You have to know what you want… what you expect. Without this preparation, there's a good chance you'll leave the doctor's office confused. Unhappy that he/she didn't provide you with the answers you were looking for. The solutions that you need. It doesn't have t...

Episode 25:1 How You Can Heal Your Body Naturally … In 2025 If you are suffering with any type of sickness or disease, I want 2025 to be the year that you are completely healed. I say that because I believe it's possible. That is, I believe that God designed your body with an innate ability to heal itself. Naturally, without drugs or surgery. The question is "How?" HOW do you get your body to heal...

Episode 24:52 Ten Takeaways From 2024… And One (Bold) Prediction For 2025  Happy Holidays! As another year comes to an end, I thought it would be wise to step back and reflect on some of what we've learned these past twelve months. To accomplish that task, I reviewed every podcast episode from the past year and picked out the ten most popular ones. Episodes that were downloaded the most. Episodes...

Episode 24:51 FIVE Questions You Need To Know The Answers To People have questions… and I have answers! Over the past few weeks I've been asked some really good questions… questions that I feel everyone would benefit from knowing the answers to. Why? Because knowing the answers to these questions will not only make you smarter… they'll make you healthier. So, what are the five questions? I thought...

Episode 24:50 The Amazing Health Benefits Of Intermittent Fasting Intermittent Fasting may be the most underutilized and underappreciated "tool" available for anyone looking to improve their health and/or heal from disease. Why do I say that? Because Intermittent Fasting has the potential to help you: 1) Lose weight 2) Repair a Leaky Gut 3) Reduce Insulin Resistance Read that again: Intermittent F...

Episode 24:49 Is It Possible To Lose Weight During The Holidays? (The Answer Is "Yes") I do NOT encourage my patients to try to lose weight during the holidays. Instead, I encourage them to try to avoid GAINING weight by making healthy choices MOST of the time. However, occasionally I'll have a patient who insists on trying to lose weight during the holidays. A patient like Jason who, a few years...

Episode 24:48 Here's 3 "No Cost" Ways You Can Improve Your Health Eating healthy can be expensive. So can joining a gym and taking supplements. However, you don't always have to spend money to improve your health. There are several things you can do… and attitudes you can adopt… that will improve your health without causing you to spend a cent. On this episode I share three of them. Three practice...

Episode 24:47 Quit Being So "Needy." It's Making You, And Others, Sick On last week's episode I talked about the importance of confidence. How a person with a high level of confidence is more successful… more attractive… and healthier than a person with a low level of confidence. I also talked about HOW a person could develop more confidence. Specifically, I said it came down to having a greater u...

Episode 24:46 Confidence: The Key To Living A Healthy And Successful Life Suppose there were two athletes of equal talent. One seems to always win. The other seems to always fall short. Why? Likewise, suppose there are two women… both with beautiful singing voices. One is always being booked for shows. The other not so much. Why? In both cases - the athletes and the singers - the difference betwee...

Episode 24:45 What Is A Mitochondria… And Why Does It Have Such A Huge Impact On Your Health? Do you ever feel more tired than you should? For example, you're eating right, exercising regularly and getting eight hours of sleep… yet you're STILL always tired. Or, are you dealing with a chronic health condition… allergies, headaches, thyroid issues, obesity, PCOS, infertility, Type 2 Diabetes, High...

Episode 24:44 Three Habits That Will Improve Your Health NOW… And Help You Avoid Getting Sick This Winter As we head into November the days are getting shorter… and colder. In addition, Daylight Saving Time is ending which means that it will be getting darker much earlier. If you want to stay healthy during the upcoming winter months you'll need to incorporate a few healthy habits that work with t...

Episode 24:43 How To CORRECT The Cause Of Chronic Disease On last week's episode I talked about the 3 Causes of chronic disease: 1) Inflammation 2) Insulin Resistance 3) Suboptimal Blood Fat Levels  I also shared the blood tests you could perform to let you know which of these causes were affecting your body. On this week's episode I take the conversation a step further by talking about what you n...

Episode 24:42 The 3 Causes Of All Chronic Diseases This might be the most important episode I've ever recorded. Why? Because on this episode I reveal the three causes of ALL chronic diseases. Why is that important? Because the cost of treating chronic disease is going to bankrupt a lot of families. And, eventually, it's going to bankrupt this country as well. It's not a matter of "if" but "when."...

Episode 24:41 Five Health Tips You WON'T Hear From Your Doctor When it comes to natural ways to improve your health most people think about exercising and eating right. And while exercising and eating right are incredibly important, there are additional activities a person can incorporate into their lifestyle to help improve their health. Activities their medical doctor most likely WON'T recommend...

Episode 24:40 My 7 Favorite Blood Tests And How They Reveal, And Predict, Your Health Status It's common, when you go to a doctor, for he/she to order blood tests. Why? Because blood tests can help determine what's going wrong in your body. That's a good thing. What's not so good is that the results you get are often confusing and hard to understand. It doesn't have to be. On this week's episode I...

Episode 24:39 How Jason Clarke Dropped His Triglyceride Levels From 2174 To 125 In Five Weeks! Imagine going to the doctor and finding out that your Cholesterol levels were high. As were your Triglycerides. Really high. In fact, imagine being told that your Triglyceride levels were over 2000… when they should be UNDER 150. Would you feel panicked? Of course you would. As was Jason Clarke. So panic...

Episode 24:38 The SECOND Most Important Question To Ask Your Doctor The most common question people ask a Holistic Doctor is this: "What is something natural I can take to treat ______________?" That's a great question. Great because people are tired of taking drugs. Tired of being given a bunch of chemicals made in a lab. Instead, they want something better. Something more natural. Something that...

Episode 24:37 Three Principles You MUST Know If You're Serious About Your Health Are you serious about your health? Really serious? If so, there are three principles you MUST know. Three principles that explain the role of symptoms… conditions… causes… and treatments. On this episode I explain these principles. What they are and how choosing to live by them can have a dramatic impact on your healt...

Episode 24:36  How NOT To Get A Cold… The Flu… Or COVID How would you like to go through the next several months without getting sick? No colds. No flu. No COVID. It's possible. Seriously. I know because I have several patients who haven't been sick in years. Haven't had a cold or the flu. And, if they did contract COVID, it was only a mild case. How is that possible? How can a person avoid gettin...

Episode 24:35 Energy… Frequency… And Healing Did you know that there are different frequencies… different levels of energy… that correlate with different levels of health? There are! Or, stated another way, when your body has "good energy" you'll be healthy and when it has "bad energy" you'll be sick. On this week's episode I share with you a simple way to create "good energy" in your body. Energy...

Episode 24:34 How To Be Healed… In 15 Minutes What if healing is not something you need to "get" but something you ALREADY have? That is, what if all the healing you need ALREADY exists inside of your body… you just have to learn how to access it. Wouldn't you want to know how? Of course you would! On this episode I share with you a simple 15 minute routine that will help you tap into the healing...

Episode 24:33 A Biblical Approach For Eliminating Unhealthy Emotions Your thoughts affect your health. My guess is that you already knew that. However, did you know that your emotions also affect your health? It's true. The emotions that reside in your mind have a direct impact on your health. On your ability to heal. Healthy emotions will promote health and healing. Unhealthy emotions will preven...