Get Fit For A Purpose

In this episode, I look at staying motivated through the challenges of perimenopause and menopause. Learn how to build healthy habits that not only help you feel better but also support long-term health as you age. We'll discuss why perfection isn’t the goal (being flexible is), the power of small wins to give you a boost, and how my Start With Purpose 6-Week Plan can help you create lasting chang...

Aging doesn’t have to mean slowing down or accepting decline as inevitable. In this episode, we dive into how you can take control of your health and fitness to age better , not just older. From building strength and boosting mobility to maintaining energy and resilience, we explore practical ways to stay active and strong through your 40s, 50s, and beyond. Shift your mindset and discover what’s p...

In this episode of Get Fit For a Purpose , we’re diving into a common weight loss mistake: defaulting to low-calorie, “diet” foods that leave you hungry and frustrated. If you’ve been reaching for wafer-thin ham, skinny bread, or light snacks and wondering why you’re constantly battling hunger, this one’s for you. I’ll explain why focusing on nutrient-dense, filling foods like whole grains, lean p...

Are you feeling overwhelmed by the thought of starting a new health routine? In this episode I explore why building healthy habits doesn’t have to be hard—or all at once. Join me as we dive into the power of small, sustainable changes that lead to big results over time. I’ll share why quick fixes often fail, and how making small, consistent improvements can help you reach your goals without the bu...

In this episode I break down why so many of us struggle when we overcomplicate our health and fitness journeys. Discover how small, manageable changes—rather than drastic overhauls—are the key to long-term success. I talk about the ABC method (Adaptability, Balance, and Consistency) and my 6-week START WITH PURPOSE plan, designed to help you build healthy habits that last. If you're tired of t...

In this episode, we explore why diets alone won’t lead to lasting fat loss and why your habits hold the key to sustainable success. Discover how shifting your focus from willpower to building healthy habits around food and exercise can break the cycle of on-again, off-again dieting. Learn practical tips to identify unhelpful habits and replace them with routines that truly support your goals. 🌟Ne...

In this episode we’re tackling how to hit the reset button after a diet break, vacation, or setback. Feeling overwhelmed? I’ll share practical steps to help you bounce back, regain your routine, and keep moving forward—one day at a time.

Start with Purpose minipod 6 of 6 After six weeks of dedication and focus, the ladies in my program are already reaping the rewards. But as the program comes to a close, it's time to pause and reflect on the journey so far. In this episode, we’ll dive into the importance of intentional reflection and planning your next steps. Whether it’s fine-tuning your habits, setting new goals, or finding...

Start With Purpose minipod 5 of 6 Life is unpredictable, constantly throwing unexpected challenges and temptations our way. While these little surprises can disrupt our daily routines, they don't have to spell the end for your diet and fitness goals. In this episode hear some tips to help you stay consistent on your diet and fitness plan, no matter what life throws at you. 🌟Need more help? If...

Start With Purpose minipod 4 of 6 Whether you're navigating perimenopause or menopause, managing weight, or simply looking to improve your overall well-being, journaling can be a powerful tool to help you along the way. Evidence shows it truly works! It’s a bit like brain training. In this episode I explore how simply jotting a few notes everyday can make a real difference to your progress. 🌟...

Minipod 3 of 6 START WITH PURPOSE In this episode Jo talks about that common struggle many of us face a few weeks into a new diet or fitness regime: the drop in motivation. It's all too familiar—you're fired up at the start, but by week three or four, your enthusiasm wanes. Think about it How many of us have abandoned our New Year's resolutions before February? If this sounds like you,...

START WITH PURPOSE MINIPOD 2 OF 6 By making protein a priority, you'll feel more satisfied, retain muscle, and support your overall health as you age. So I’d encourage you all to give it your attention especially if you are over 30 and/or trying to lose weight. For those of you who haven't made any changes yet, consider this your little pep talk on protein.

START WITH PURPOSE MINIPOD 1 OF 6 A simple morning routine can kickstart your diet & fitness journey and sets you up for a successful day. Learn how, there's some simple suggestions to try and some tips to help you turn your new routine into a habit.

My new 6wk program START WITH PURPOSE starts 8th July It is designed to provide you with the tools, knowledge, and support you need to succeed in developing lifelong healthy habits. My goal is to move you away from those short-term fixes and towards long-term lifestyle changes to stop the yo-yo dieting and get you unstuck if you are struggling on your Who is this program for? It's for anyone w...

One of the most crucial aspects of achieving lasting health and fitness is changing your behaviour. Most people find it is the same thing that trips them up repeatedly: could be overeating (evenings/weekends), skipping the gym, making unhealthy choices. Most people give up or try another diet without focussing on the real issue that's its their behaviour that's stopping them progressing. M...

I think almost every woman knows how hormonal changes can have an  impact our mood, energy, sleep patterns, and can also mean we have more aches and pains to contend with. As we get older the fluctuations during perimenopause can make maintaining a consistent exercise routine seem daunting. But the good news is that no matter how counter-intuitive it may seem exercise can help your symptoms and ha...

Maintaining weight loss is hard. Most people view a diet as a way to lose weight, but think about it...losing weight isnt the ultimate goal - what most people really want is to lose the weight and keep it off for good. So lets be honest, that needs a long-term commitment to changing your lifestyle, not just a short-term diet. With my clients I focus way less on the scales and instead focus on feel...

Are you the kind of person who misses a workout or two and then gives up entirely? Or maybe you have a meal out on Friday night, indulge in dessert and a few glasses of wine, and then think, "Oh, I’ve blown it. Might as well give up until Monday and start again..."? If that sounds like you, you're not alone. This perfectionist mindset is often what holds us back from reaching our wei...

It is a fact that, most people start a new diet or fitness kick with tons of enthusiasm and high hopes. But around the 3-week mark, many hit a wall and quit (and let's face it we all have times we want to give up). We cover why it happens and my top 5 tips to help you push through 🌟Need more help? I offer support and advice on social media to help with fitness and fat loss, specifically aimed...

Eating well on the go can be tricky but it is not impossible. Whether you are travelling through airports, service stations with just a bit of planning and knowledge, you can make better choices that align with your calorie and protein goals. Practical tips and suggestions for the major outlets on the high street, in service stations, at airports or even just your local retail park..... what to lo...

You've probably heard about "diet breaks" on weight loss forums when people hit a plateau everyone chips in to recommend that the author “have a cheat meal", "have a burger" "come off the diet for a few days that always works for me"……. but is there any science to back this up? Is there any method in this madness? Does it work? This episode looks at the role...

This episode explores how making simple, manageable changes in our existing routines and introducing a bit of planning can significantly reduce decision fatigue and helps you work towards being healthier/your weight loss goals. For some going hard and fast into a diet works for them, but for many it ends in failure , if thats you then the focus for sustainable weight loss should be on what is ache...

How to enjoy all that your holiday has to offer without straying too far from your health and fitness goals. By making smart food choices, staying active, and embracing moderation. tips, advice and reassurance to see you through. If you found this episode helpful, please subscribe and rate the show. Looking for some advice and support around losing some weight and getting fit? Follow me on Instagr...

In this short episode I talk about how including treats into a weight loss diet is a good plan for adherence, for making sure you stick to the diet without feeling deprived and has the added bonus of teaching you moderation around your favourite foods so that maintenance (which is notoriously hard) is easier. find out more about my coaching services at www.fitforapurpose.co.uk Follow me on Instagr...

Whether you’re trying to eat better, get more exercise, or just reduce stress, we often know exactly what we should be doing but find it hard, hard to break those old habits and even harder to replace them with newer healthy ones. In this episode I share with you some things to think about, somethings I look at and work with coaching clients. If you are struggling to form and stick to  new habits...