Get Fit For A Purpose

This short episode covers how tweaking your morning routine can help you lose fat, stick to your healthy habits and give you more focus for the day.

In this episode I talk about why I don’t recommend my clients with a fat loss goal put too much focus on hard cardio when they are trying to lose fat, sounds counterintuitive but there is a lot of evidence behind it as an approach...I talk about the pitfalls of HIIT etc when trying to lose fat and what I'd recommend instead. Follow me for more advice and support Instagram: @fitfotapurposeuk Fa...

Dieting is more than counting calories; Low energy levels impact your motivation to stick to a diet and exercise routine. Dieting is also about sleep, hydration, nutrition, movement, stress management, understanding our hormonal balance, and sometimes making sure you are eating enough. This episode encourages you to see the bigger picture of your health and offers ways you can tweak things to impr...

Lots of us snack mindlessly - out boredom, habit, stress , anxiety .... whatever the reason try this technique to focus on understanding why you are snacking what your triggers are so you can start looking for solutions. (If you find you are genuinely hungry between meals, I cover that too) Follow me on Instagram - @fitforapurposeuk , for more advice on fitness and fat loss

How many diets have you started and then quit a few weeks later? We've all done it! In this episode I talk about the top 5 reasons people quit a diet and some ways things you can consider to help you work through them if they apply to you. I cover being impatient, how quick fixes backfire, plateau's, being too busy and working through peri/menopausal symptoms. If you have any questions drop them b...

Dining out is an inevitable part of life and it should be enjoyed, not be a source of stress. When it comes to living a healthy life, the key is to find the right balance and making informed choices. This episode talks you through how a bit of planning goes a long way and I cover some ideas to help you make those healthier choices. Find me on Instagram @fitforapurposeuk

Protein is vital if you are on a diet, looking to look more toned, and for anyone who works out. If you are over 30 then it is even more important! In this episode find out why protein is so important, how much you need and how to get more into your diet. Rate and subscribe if you find this helpful. Follow on instagram for more advice and support; @fitforapurposeuk

Hating your diet, resenting your fitness routine, or seeing the process as a chore is a surefire way to be miserable. Quite simply it makes the journey harder than it needs to be, sometimes leading to you giving up altogether. But it doesn’t have to be this way. In this episode, I talk about how shifting your mindset can not only make the journey more enjoyable but also more successful. So, whethe...

You're eating right, working out, but that scale just won't budge. This episode looks at why this happens and what we can do about it.

When dieting, a lot of us are super sensitive to the number on those bathroom scales. The reading can ruin your day, be demoralizing if you have stuck rigidly to your diet and it makes you want to give up on your diet. In this episode I talk about what influences scale weight, why you shouldn't worry about fluctuations and other tools/ measures of success for fat loss you can use instead.

If you know what to do but simply just don't do it when it comes to losing weight and getting fitter this episode is for you. We cover the "knowing doing" gap in fitness. The psychological hurdles, from the fear of imperfection to deep-seated habits, that are holding you back and explore how personalized coaching and support systems can help you put your knowledge into action.

Are you on a roller coaster of weight loss and gain? It is often as a result of quick-fix diets! Sustainable weight loss starts with behaviour change. It’s not just what you eat; it’s about your entire lifestyle. In this episode I talk about steps you can take to break the cycle. If you found this helpful like, follow and subscribe for more😁

There may be one of any reasons why joining a gym isn’t practical for you. Maybe there isn't a gym near you or your place of work, or you may feel self-conscious exercising in public, or maybe you just can't afford it at the moment? In this episode I talk about how valuable and effective home workouts can be and how you can start.

Trying to lose weight but find yourself going off track every weekend? If so then this episode is for you, I talk about what can cause this and set out some steps you can take to break the cycle of overindulging at the weekend.

The what, why, and how of strength training after 40. For those of us over 40, strength training is vital. It helps counteract muscle loss, improves bone density reduces the risk of osteoporosis, boosts your metabolism aiding in weight management, and enhances your overall quality of life simply because it helps you keep doing the things you did when you were younger.

This episode details my 1 to 1 Online Coaching services the "Get Fit For a Purpose" Plan and what it offers, who its suitable for and how it can support you to meet your fitness and nutrition goals. Website (including blog) www.fitforapurpose.co.uk Instagram: @fitforapurposeuk Facebook: @fitforapurposeadmin

The festive season is upon us. While it's a time for celebration and gathering, the whirlwind of activities, social commitments, and the pressure to make everything perfect can be overwhelming. Here are 5 essential self-care strategies to help you navigate the festive season.

In this episode I talk about why people often give up on New Years Resolutions within a few weeks... Does that sound like you? This episode gives you an understanding why this happens and how you can take a different approach to make sure you set yourself up for success.

How to navigate eating out and enjoying all the Christmas and New Year festivities with friends and family without derailing your nutrition goals.

If you are busy all year round: This time of year, can be chaotic. This episode has some simple steps you can take to look after yourself. The app mentioned is Balance*, it is available on Apple and android: The Balance App (*Not an ad: I am a fully paid-up subscriber)

This episode is all about online coaching – What Online coaching is, what it offers, and why it might just be the right choice for you.

A brief welcome and introduction of the podcast series.