Get Comfortable Being Uncomfortable

You might not even realise that the beliefs & your wounds from your childhood are playing out in your adult life now. If you second guess yourself, believe you're not enough, fear the unknown, etc it might be your childhood that's holding you back.  In this mini series I am going to help you unleash the real woman within, let's stop playing small and start expanding your life.  Here'...

Learn how to set and actually embody your boundaries this silly season + how to stay in the high vibe for it too ⭐️ It's incredibly important to stay authentic and true to you when you're catching up with family and going to events, so if you want to learn how to properly embody your truth and hold respect for yourself, make sure to listen to this episode.  I'm sending so much love to you, M...

Sharing my lessons from 2021! This year has been a rollercoaster of a year and probably one of the hardest years to date.  And what I found in one of the hardest years, is how great life really is.  So here it is;  The 21 lessons from 2021 that I will carry on through the rest of my life.  If you resonate or relate to this, DM me, share this with a friend or share it to your IG...

Is it time to finally choose you?  Is it time to finally claim the life you want to live and make your dreams a reality.  It's time to get comfortable getting uncomfortable and make the magic happen Why living for others isn't going to serve you Your mind & body are powerful so filling them up with good is important Listen to this ep for some truth bombs & nuggets and inspiration...

Without a good mindset, how can you manifest what you want?  For real tho, that's why I have called in the mindset & manifestation coach Chloe to dive into this topic  Let's Chat:  What is manifestation + the tips to manifest your desires Law of Attraction 101  Limiting Beliefs  What to do when you deep down don't believe you'll manifest your goals?  How to bring...

Self love isn't about how many face masks or baths you have in a week. It's how you love yourself, how you take care of yourself and your inner child.  Today, I am joined by the lovely Jacinta Welch, an empowering coach and we debunk what self love is/isn't:  What true self love is & why it's important to feel worthy and empowered What a self love journey includes What practices incl...

HEALTH, FITNESS GOALS, EATING RIGHT & MINDSET IS NOT A QUICK FIX. It's a lifestyle.  We are welcoming the lovely Lily Gemmell as we deep dive into all things exercise, health, mindset & nutrition coming from a place of love, not a chore. This isn't something you should feel like you HAVE to do, it's a part of who you are.  Eating right  Moving your body  Having a health...

If you're a person that holds themselves back from fear of what others think, doubt, anxiety or thinking it can't be done, it's actually YOU holding yourself back.  It's healthy to grow, to evolve and to want more!  Here's what Jade and I go through:  Why it's healthy to change and to shed from your old self  How to actually free yourself from what you hold yourself back from&n...

Okay, why is this topic important? Well, do you want to manifest your goals? Do you want to live a happy & fulfilled life? Do you want to actually live to your truth?  Do you actually want all these things?!  Then it's a must that you listen to this ep!  Learn about how to raise your vibe, even if you're not feeling great  Learn how raising your vibe is important for your g...

Let's Chat: all about living confidently, speaking freely and living the way YOU want to.  STOP ✋🏻holding yourself back from your dreams, playing small and thinking that you can't do what you want in life.  Find out what you can do to become your authentic self  REMOVE YOUR FEAR OF JUDGEMENT CALL: https://calendly.com/tamrasantucci/removefearofjudgement JOIN CONFIDENTLY ME the pro...

Building, setting and embodying your boundaries is a form of self love, respect, confidence & worth. Without them, what do you stand for? Without boundaries, you are declaring to yourself and the universe that you don't respect yourself.  LISTEN TO THIS EP IF YOU NEED TO SET BOUNDARIES or are struggling to.  WE CHAT:  How to set boundaries without being a bitch  What bounda...

You have the power to breakthrough your breakdowns. You are stronger than what you believe and think. If you want to know what to do when things aren't going your way and it's against you, listen to this ep.  Share this with a friend or on your stories. As always if you leave a review, it's a massive support to this podcast and it's growth in spreading this message to others who need it.&nbsp...

You have a goal but deep down you don’t believe you’ll get there? Here’s the thing, you can change that and you have the power to shift this belief now.

It’s my birthday and I have an EPIC episode and a giveaway for you. I am joined by the lovely Amy (who you all loved, she’s been on here before), and the spiritual teacher Kass.

You want to truly feel confident right? But do you feel worthy or good enough? If you don't then you won't feel truly confident.

What does true confidence mean to you? To me it’s that knowing that I am me, not comparing myself to anyone else, and having that complete certainty that I can walk into any room and know I have myself.

Confidence isn’t linear & we don’t just get it. You can be born with it and you can build it. Today, I’m sharing how I was born with it, ‘lost’ it and built it for good.

Body positivity is so important and needed, yet sometimes can be toxic. We want realness and rawness and to make sustainable change and get real results.

Waiting for ‘when’ and ‘tomorrow’ is not going to come, start it now. We need to let go of the things that no longer serve us in order to grow into our best selves.

Suppressing your fear can only make it hold more power over you. In this ep, learn how to dim your fear and become more confident in yourself.

Did you know that a little knee niggle, or shoulder pain or something going on in your body could actually mean so much more than it just being a niggle? Things show up physically because of something deeper going on.

"Who are you when you already have it?" The key to manifesting your dream life is to act as if you already have AND there are so many other things that come with it too.

Are you often in that go, go, go mentality?  That if you stop, you’re not moving closer to your goals?  You could be actually doing the opposite. Sometimes you need to rest and take a break to move closer to what you want.

Always saying ‘you’re too busy’, or you ‘don’t have time’? This is the episode waiting for you to listen to. In this ep I give you the one simple thing you can start doing to help you find more time, get more done and actually enjoy your life.

“If you’re into the personal development, if you want to better yourself, if you want to be happy, be fulfilled… then you need to feel the fear and do it anyway.” Today I'm giving you the low down on when you're feeling the fear and showing up anyway.