Tamra Santucci
Get Comfortable Being Uncomfortable
Let's chat about the topics that make us a little uncomfortable, shall we? Think real and raw chats with Tamra and guests about periods, glowing tf up and sex to empower you to reach your limitless potential. Tamra is a certified period health and embodiment coach for the modern woman to help you heal your period problems for good and glow from within. Tune in every Tuesday for new episodes. Work with me: https://tamrasantucci.com.au/
Author
Tamra Santucci
Category
Podcast website
Latest episode
Jun 22, 2026
Where to listen?
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Episodes
72 | this is 24 // the kick up the ass you need 💋 08.08.2022 34:16
It's a new chapter and in this ep I am sharing what I'm calling in and owning and what I am unsubscribing to and basically saying 'f*%k off' to. HEAPS of value in this one and a fire ep if you also want to be able to unsubscribe from things that no longer serve you and say byeeeee to shit patterns & habits. WE CHAT: Owning your power Not worrying about what others are thinking when...
71 | FEM ENERGY // making everything an experience 01.08.2022 10:36
Life's not about waiting until your on holidays to have an experience, it's about creating those experiences now. That's the essence of the feminine. If you're wanting to learn more about getting into your feminine, in this ep, you'll find the juice that you can take with you and start implementing now WE CHAT: how to integrate experiences into your everyday life what being in yo...
70 | When you fear your manifestation isn't going to happen 25.07.2022 29:37
Sometimes fear, doubt or that inner voice inside you creeps in and you don't believe your desires aren't happening or coming into fruition. If you feel like this is you, and you're worrying if your manifestations aren't coming true, you need to listen to this episode. WE CHAT: how to change your belief & mindset so you DO believe your manifestations are coming how you can rew...
69 | The best sex you've ever had ❤️🔥 18.07.2022 19:59
It's not just about the sex, right? But in order to actually experience the best you've ever had in ALL areas of your life, you kinda need to be able to this one thing. In this ep: WE CHAT: how to actually receive the best you've ever had how to make everything an experience so you CAN live your dream life are you suppressing what you actually feel and how to honour what you actu...
68 | Let's upgrade our wealth & abundance vibes & make bank 💸 04.07.2022 41:30
If money, wealth & abundance are important to your right now, this will be perfect to listen to because: WE CHAT: 💸 How abundance & wealth are limitless 💸 Steps you can take to change your beliefs & story of money 💸 Attracting in from lack & scarcity will bring you more of that and how to change that 💸 How to see money from a holistic standpoint & how to use tha...
67 | Own your it girl era 🌶 27.06.2022 30:41
Spicy, short & sweet is the combo we went for today ❤️🔥 this is a fire episode to leave you absolutely inspired and committed to living the dream life you desire. You ready? WE CHAT: 🌶 why I'm loving this it girl era movement 🌶 what made me scared to not own me in the past 🌶 3 actionable ways to commit, expand & uplevel yourself CLAIM YOUR NEXT LEVEL SELF 3 DAY WORKSHOP: Clic...
66 | What to do if it's not working out & how to trust 20.06.2022 33:47
There will be times when things aren't going the way you want them too, when you're pushing for something to happen or if you want your desires to come into fruition but nothing's budging, this is the episode to listen to. WE DIVE INTO: what to do when it's not happening for you how to surrender & trust how to lean into the resistance the energy piece of your manifestations that we...
65 | It's time to claim your power 23.05.2022 12:57
Stop hiding parts of yourself to be liked, stop trying to be someone you're not. In this ep, learn to claim your power. Your unique power you have inside. And yeah, you have it. WE CHAT: The pattern of suppressing yourself Letting people see the real you The effect of not showing the real you when you were young How to let go of what you 'should' be doing Join Claim & U...
64 | Success, enjoying the journey & menstrual cups w/ Tegan Robina 17.05.2022 1:05:38
Strap yourselves in lovelies, this episode is epic! Tegan is a lovely friend I made in New York at the 3 day immersion, she is a coach helping women to reconnect to their intuition and trust their own inner compass. WE CHAT: How uncomfortable it's been starting something new (building our businesses) What we've learnt What success truly means Goals vs the journey And answer...
63 | Exciting Announcement ✨ 10.05.2022 17:29
IN THIS EP, WE CHAT: Dancing between masculine & feminine energy Girl vs. Woman Energy Quantum Leaping & how there's no linear path What I do / What kind of coach I am 2 Special Offers I am buzzing to announce Work with Me: Click Here The Woman: Click Here Claim & Uplevel: Click Here Join The Monday Club // our free weekly newsletter to get you in th...
62 | True Feminine Embodiment 🌹 02.05.2022 32:22
So lit up by this episode! If you, my love, are trying to enter into your feminine essence, feminine truth and really be the embodiment of who you truly are, listen to the whole thing and integrate what I tell you into your life because this is the magic of where the uplevels are born! In this episode of fiery goodness: I explain what feminine energy & embodiment means The differen...
61 | Stop comparing & Start owning ⚡️ 25.04.2022 13:28
If you get caught up in comparing yourself to others or if you find yourself comparing your future to where you are now, you need to listen to this. It's easy to say ohh just stop comparing and focus on yourself but I want to say this in a way to you that you haven't heard before, I hope you get a lot out of it! In this ep: I share tips on how to actually stop comparing and own y...
60 | Never settle for anything ❤️🔥 18.04.2022 29:07
Not in your job, not for your goals, for anyone until you've reached your dreams and exceeded them In this ep, we chat: Why it's important to never settle for anything How I used to settle for less and what that did to my life How I shifted my perspective Crazy manifestation story & why you can't make this shit up + more golden goodies PSA: The Woman spots a...
59 | PERIOD TALK // The real reason for your period problems 21.03.2022 24:44
It might not be what you think. Did you know healing your period problems is as much an energetic process as it is a nutritional process. Because there's a part of your brain that has a communication pathway to your ovaries, any stress, trauma or mindset thing can influence and show up in your period. In this ep, we chat: What is your underlying period problem? What the feminine is and...
58 | You will not reach your potential this way 14.03.2022 29:50
Okay understanding this will help you on your becoming your best self journey, because if you keep living out this way then you're stopping yourself from living out your dreams In this ep, we chat: What trauma is and why it's important to release it How this can show up in your life and how it can hold you back from becoming your best self Why suppressing your emotions &...
57 | How to trust that you're exactly where you need to be // lessons from me 07.03.2022 30:17
This is a super raw chat from my lessons over the past few weeks that I wanted to share with you: Why it's important to listen to your body & take a break How to get into the energy of your future self now & create a life on your terms How to make your manifestations come quicker Knowing you have all the answers within Rituals & journal prompts for you to try EARLY BI...
56 | Why you AREN'T being the main character of your life? 28.02.2022 28:16
You might be implementing action, journalling and feeling like you're doing all the things but you feel like you just can't step into the main character role of your own life? Here's why: LISTEN TO THIS EP: What is the thing holding you back from being the main character of your life? How your wounds & trauma can subtly show up & how this affects you now Action steps to act like the main c...
55 | How to *ACTUALLY* manifest your dream life 21.02.2022 16:42
You don't just wake up and start living your dream life, it's a process and a journey. In this ep, we're going through one of the biggest things that helped me to change my life and still continues to. LET'S GO The 'how to' manifest your dream life How your beliefs are so important to changing your life How your external world is a reflection of your internal world Why no one else's validati...
54 | How to transform your life for good without the BS 14.02.2022 32:59
Hi my loves, we often get caught up in the bullshit that comes with the secrets of changing your life, so I wanted to bring you a real chat on how to *ACTUALLY* change your life for good. In this ep: We cover: Why it's important to start before you're ready and how to do that Being in the energy of who you're becoming & the life you're creating now The steps to reinvent...
53 | Life on your terms & live freely [we got the new name!!!] 07.02.2022 37:47
Stop pretending, stop living life half assed, and start showing up as YOU, the best version. In this ep, we chat: How to create real sustainable goals Make successful metrics for you Building fun habits & having a routine + journal prompts to create a life on your terms You ready, let's go! If you want exclusive support and go all in on your transformation, this is your...
52 | Come back to your truth w/ Ang 31.01.2022 45:40
If you're living out of fear or lack, know this is temporary and there are possibilities waiting for you. This episode will help you expand and break down the limiting ceiling you might be placing on yourself. With Ang, our special guest for the week, we cover: Meeting & stepping into the best version of yourself How did you breakthrough your down moments? Key takeawa...
51 | Unleash your Wild Woman 27.01.2022 24:07
Your wild woman is your fun, unapologetic, daring side. She's all powerful and knows who she is. She stand strong and fierce in her power. Yet she's not afraid to embrace her dark side and all sides of her, because that's what makes her great. In this ep, we cover: Celebration & compassion are your most powerful tools How the duality of life is working in your favour ...
50 | Claim your inner freedom 🕊 26.01.2022 22:16
If you're feeling stuck, stagnant in life, a bit out of sorts and want to feel free within you, this episode is a must. Today, I'll be deep diving into: What is holding you back from your inner freedom How your internal world reflects your external world and your freedom How to be in control of your emotions to feel the freedom within PLUS Inner Freedom Activity And i...
49 | Become a magnet for what you want 25.01.2022 23:57
Are you ready to be a magnet for all of your desires? There are a few things that people are missing when it comes to aligning their lives, so I thought I'd share that with you in this episode. Key things: What it actually means to align your life How to become magnetic for your desires What people struggle with the most to become magnetic If you're ready for more, join Claim &am...
48 | Embodiment is your key to success 🗝 25.01.2022 27:47
Babe, we're not waiting, it's time to claim our future. You become the person you want to be now, and in this ep, this is exactly what I'm teaching you. Key things from this masterclass: You don't wait until, because you already are the person you want to be now. How embodiment is the key to your success and what it is. Tips to be in your feminine more + what is feminine...
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