Tamra Santucci

Get Comfortable Being Uncomfortable

Health EN ↓ 198 episodes

Let's chat about the topics that make us a little uncomfortable, shall we? Think real and raw chats with Tamra and guests about periods, glowing tf up and sex to empower you to reach your limitless potential. Tamra is a certified period health and embodiment coach for the modern woman to help you heal your period problems for good and glow from within. Tune in every Tuesday for new episodes. Work with me: https://tamrasantucci.com.au/

Author

Tamra Santucci

Category

Health

Podcast website

tamrasantucci.com.au

Latest episode

Jun 22, 2026

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Episodes

THE JUICE #10 | 7 must do's for an epic year 30.12.2022

Create your epic year girlie! I want you to create the most epic year for yourself, not to settle.  Let's f*%king go!  JOIN EXPANSIVE ENERGY: Click Here JOIN CLAIM & UPLEVEL: Click Here 1:1 Session: Click Here I would love it if you could leave a rating & review, thanks babe ❤️‍🔥 Love, Tamra

88 | Expand beyond belief 26.12.2022

Babes, get ready for this fire episode to absolutely send it and expand yourself.  This ep includes actual tangible action tips that I want you to implement and integrate into your life that will absolutely help you to expand.  Set up the standards for how you want to lead your life Create your rules for the level of life you want to live Learn the 1 thing that allows me to continue to e...

THE JUICE #9 | Pleasure = Power 15.12.2022

Girlies, it's time to remember your worth. It's time to claim back your true power. It's time to stop settling and start declaring what it is you actually want.  GOING DOWN IN THIS EP:  What pleasure & power mean Why women need to know this  Why settling is crushing for your soul Tangible tips to awaken your pleasure  SUPPORT THE POD: Leave a 5 star rating & review and...

87 | Expand into your best self w/ Becca Nicholls 12.12.2022

Ok girlies, this episode is a treat for you. Becca is a life & transformation coach for women and we chat literally ALL the things.  We go into:  Habits, rituals, routines & practices that will help you evolve Cutting out people from your life that no longer serve you with love How to embody boundaries that you know you want to with confidence Living an aligned life  Steppin...

THE JUICE #8 | Power habits for December 🎄 08.12.2022

We all know December can be crazy, but it's because we're choosing to make it so 😉 Here are 5 POWER HABITS for you to kick ass and end the year how you want to this December Follow me on IG: https://www.instagram.com/tamrasantucci__/ WORK WITH ME:  1:1 session (1 off): Click Here Claim & Uplevel 3 month 1:1: Click Here (book your discovery call to see if we're a good fit) Leave a rating...

86 | HOLIDAY SERIES: Personal Power 05.12.2022

The theme of December is POWER  Stay secure in yourself during this holiday season Kickstart into an epic year without feeling drained, burnt out, or comparing yourself to others How to cultivate that power that you already have within Book your 1 off 1:1 session in: Click Here Book your discovery call for way to work with me: Click Here Support the pod: leave a rating & review & shar...

THE JUICE #7 | Prioritise your Pleasure 🫦 01.12.2022

This is a MUST listen for the month of December  If you're feeling overwhelmed, too much to do so little time, want to do all the things, come back to this ep.  IMPORTANT LINKS:  1 off 1:1 session: Click Here Book your discovery call for ways to work with me: Click Here SUPPORT THE POD: leave a rating & review + share the podcast with someone special who you know needs to hear t...

85 | The Feminine Woman: Powerful 28.11.2022

I took this from my latest IG live because it was a juicy one Masculine & Feminine energies  The difference between wounded masculine and healed masculine  What does it take to get into the feminine  How to tune into pleasure & live your dream life  How being in your feminine activates your power  WORK WITH ME: Click Here SUPPORT THE POD: leave a rating and review...

THE JUICE #6 | You gotta go all in 24.11.2022

This is the key to livin your dream life. This is a quick fire get your pep in your step episode. Listen to this on the go, as you're cleaning, after a bad day or to start your day right.  This is going to be what you need:  JOIN ALL IN: (use the code BLACKFRIDAY at checkout for $$$ off): https://www.tamrasantucci.com.au/all-in Check me out on IG: instagram.com/tamrasantucci__  Love...

84 | 5 reasons why you're not living your dream life 21.11.2022

This is the permission slip you need to live the life you want. This is a powerhouse of an ep because it's going to activate and remind you of your power.  WE CHAT:  the reasons why you're not currently living your dream life  easy simple tips to start living your best life & feel happy in it now  we're chatting beliefs, mindset & changing your stories so you know this...

83 | Sex & Money + why it's important for you as a woman 15.11.2022

Sex & Money is a taboo topic, that as woman is the key to unlocking our true freedom, our true power & our unshakeable confidence. This ep is going to share how sex & money is an important part of who we are as women How we can feel more comfortable in these energies & talking about them How we can normalise it and why it's important to do so  If you loved this ep, please shar...

THE JUICE #5 | Your dreams are whatever you want them to be 11.11.2022

We sometimes think we can't go after our goals. We say who am I to do that, or simply I can't do that. This ep will challenge that thinking.  WORK WITH ME:  ALL IN: https://www.tamrasantucci.com.au/all-in 1 off 1:1 Session: Click Here Claim & Uplevel 3 month 1:1 Package: Click Here SUPPORT THE POD: leave a rating & review and share this to your IG story, I would love to see it. L...

82 | NYC Diaries: Meet yourself where you're at 09.11.2022

SAVE THIS EP & COME BACK TO IT. A lot of you are going to relate to this. This is something that is not often spoken about but whenever you feel like you feel like you're not achieving enough, lacking confidence, etc. come back to this ep. It's gonna be a reminder that you're doing okay and you're doing your best.  WORK WITH ME:  ALL IN: https://www.tamrasantucci.com.au/all-in 1 off...

THE JUICE #4 | Why isn't it possible for you? 03.11.2022

On this episode of the Juice, this is a quick fire episode to get yourself questioning why wouldn't your dreams be available to you? Come back and listen to this whenever you need this pep up WAYS TO WORK WITH ME:  ALL IN: Click here 1 off session: Click here Join The Monday Club: Click here SUPPORT THE POD: leave a rating & review and share this to your IG story and tag me in it  Lo...

81 | {Her Soulful Success} How your shame around your sensuality stops you from owning your power 31.10.2022

You know this is my jam, if you can't express yourself in the bedroom, you CANNOT express your true self in life. It's as simple as that, babe.  In this ep from Her Soulful Success's podcast, we chat:  Why it's important to be sensually expressed and sexually expressed How you can start to do that  How the shame & guilt around this topic can stop you from owning your power Join...

THE JUICE #3 | Reminder for your feminine pleasure 27.10.2022

Babes, this is the reminder that you NEED and we usually tend to forget.  Your pleasure is paramount, and don't you forget it Join ALL IN: Click Here If you want to join the ALL IN WOMAN Bundle, DM me 'bundle' on Instagram: Click Here Love you so much, Tamra

80 | Sexually Expressed w/ That's Orgasmic 24.10.2022

Ladies, if you have been wanting to unleash this side of you because you know it's the key to your freedom and to your authenticity, then this is the ep for you.  WE CHAT:  Being sexually expressed How your sexual upbringing influences how you show up in sex Shame & guilt around sex Tips around feeling more confident in sex How to empower yourself Our take on cancel culture Check Emi...

THE JUICE #2 | She's back 20.10.2022

We're back for another juice episode, talking about upleveling, how to feel into your vision even when you don't feel like it's happening and stepping into your power ❤️‍🔥 Watch the IG Live: Click Here Join ALL IN: Click Here Support the pod: don't forget to rate and review the podcast & share it to your IG story and tag me @tamrasantucci__ Love you ❤️‍🔥

79 | REAL business & life update w/ Ebony from HERcast Media 17.10.2022

What we see online is a highlight reel and lately I have been OBSESSED with bringing guests on and just having an honest chat about what's going on for us - this is something that I believe really helps us to stay in integrity.  WE CHAT:  Life since the NYC event  Our shifts & transformation since then  What business is looking like for us & what our values mean for us&...

THE JUICE | Feminine Energy & your relationships ❤️‍🔥 29.09.2022

Welcome to the first episode of The Juice, your quick fire up eps in less than 5 mins every Friday reminding you with some REAL nuggets to finish up the week.  Join the Monday Club: https://www.tamrasantucci.com.au/themondayclub SHARE THE POD: share this with a girlfriend, or to your stories & tag me @tamrasantucci__ in RATE & REVIEW THE PODCAST: it goes SUCH a long way to helping us...

78 | Unleash your sexual side to transform your life 😏 26.09.2022

There are some juicy tips in here for you:  the domino effect of what unleashing your sexual side can do for your life  where we hold a lot of shame and guilt and how to release this  how your sensual and sexual side is a sign of self worth, self trust & self love Action items to unleash your sexual side What sensual really means  Join The Monday Club to get access to the a...

77 | I used to be so uncomfortable to own my sexual side 🧲 19.09.2022

This is a chatty story time with ALL the vibes.  WE CHAT:  my story and journey with owning my sensual side and how uncomfortable it was for me how unleashing this side of me changed and transformed my life how it connects to your freedom, worthy, deep self love, trust and how it enables you to become unapologetically who you are JOIN SPRING SENSUAL 🌸 Click Here JOIN THE MONDAY CLUB 💌...

76 | The chapter of becoming w/ Lorna Mckenna 05.09.2022

I am joined by none other than Lorna Mckenna, Empowerment & Mindset Coach and we go into ALL things life, business & becoming that next level version of you.  We get super deep and real with you about struggles in biz, fears & limiting beliefs and how we've overcome them to feel into our success NOW without having to wait for our 'success'. This was a super valuable ep, and I hope...

75 | being the success now ⚡️ 29.08.2022

We're not waiting to be successful, we are creating and feeling into the success we have available to us right now. That's how we attract more of that and that's a vibe x WE CHAT: how to let go of not feeling good enough creating true success metrics feeling into your success now  how to stop comparing to other's success  dream lifestyle creation  the 1 thing you need for true succe...

73 | Show up unapologetically and own your power 🧲 15.08.2022

It's time to stop believing that the life you want, the desires you're after is not available for you. Babe, it is, it so is. This ep is going to be about claiming you, the real you and showing up as her.  You ready?  WE CHAT:  creating the rules for yourself how to actually be yourself if you're finding it hard Guilt, shame & sisterhood wounding  What's actually holding yo...

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