Get Comfortable Being Uncomfortable

This is the chat you would have with your girlies over brunch, that's the VIBE 🍶🥐 WE CHAT: what taking up space really means and how to do it the key to receiving what women need as their reminder The link between how you show up in the bedroom and how you show up outside the bedroom Join the Make Love To Yourself Masterclass:  Click Here  Join The Woman Event: Click Here Join The Woman:  Cl...

If this message hit home for you, please DM me, I actually set up to record a whole other episode and this came out so it was obviously meant to be. As always, if you're meant to join The Woman, you know what to do; Join The Woman:  Click Here Any questions, email me hello@tamrasantucci.com.au or send me a DM on IG @tamrasantucci_ Join the Make Love To Yourself Masterclass:  ⁠Click Here ⁠ 1:1...

TW: this does touch on sensitive topics so if you are not in a place right now to listen to it, that's okay, come back to it when you are. My intention for this episode is to have you FEELING so confident in your skin that when you look at yourself naked in the mirror, you're like hunny I'm home. WE CHAT: Where your body image and lack of confidence can come from How society, your upbr...

Hello my loves! Today, I have brought you an ep from my friend Courtney's poddy, On the f*kn vibe, and let me tell you, it was a f*cking vibe. We absolutely go into all things: Owning yourself completely In the bedroom talk Feminine embodiment Showing up as YOUR whole self Join The Woman:  Click Here Free Chat: https://calendly.com/coachtamrasantucci/discovery-call Join the Make Love To Yourse...

That's right ladies 🍓 today we are speaking on all things orgasms, sex, sensuality & sexuality, & making it part of our normal conversation. WE CHAT: What is a full body orgasm What are the most common things that stop us from experiencing an amazing orgasm Ways to a full body orgasm Some extras that you want to listen in on Please leave a rating & review on Apple Podcasts, it hel...

Ladies, it can sometimes feel harder to be yourself than to suppress yourself. I've been there too 🙋🏼‍♀️ In this ep, I'm sharing why you might be feeling this way and steps to get you to feeling all of your delicious self... with absolute ease! Join the Make Love To Yourself Masterclass:  Click Here  Join The Woman:  Click Here 1:1 session:  Click Here DM me on IG: https://www.instagram....

There's a difference between being unwavering in who you are and just being outwardly confident, you can feel it. In this ep, we chat: the difference between unshakeable confidence & confidence how to develop your confidence what you can do in situations where you don't feel confident what you can start doing today for confidence the next step If you resonated with this ep, The Woman m...

Girlies, whether you're in a relationship, dating or single, this ep is going to benefit you because I don't think we realise (myself included) how important solo dates & time for yourself is! WE CHAT: Why solo dates are important & what it gives you What some studies have said about the benefits of solo dates Examples of solo date ideas & how to create your own list of what yo...

In this getting comfortable with series, we are getting comfortable with things we aren't. We're moving outside our comfort zone to grow, and today, we're chatting pleasure baby  WE CHAT:  What is pleasure and why it's important  Pleasure for your feminine flavours  Hacks to bring in more pleasure that don't ADD to your to do list  Join the Make Love To Yourself Masterclas...

Here we are, the last chapter in this series!  If you've listened to part 1 & 2 you'll get why this makes sense and this was the next step in my journey.  WE CHAT:  how I moved out of a belief that ran my life and debilitated me  how my cultural upbringing shaped me and how I moved out of that conditioning  when I decided it was time to do something for myself and OWN...

This ep is part 2 of getting to know me series, in this ep, I'm breaking down my period health journey, how I've been healing my hormones and why that has been so important for me to share with you. WE CHAT:  what my period was like to what it turned into  why it was important for me to put health as the priority with what I was going through  how we've gotten it wrong about our cyc...

This is a mini series which I've been wanting to bring to you for the longest time.  I'm sharing my own journey in fitness, how it's honestly changed my life after not having a very good belief in myself. I also wanted to share how I came to love my body and what each of these lessons have taught me WE CHAT:  My journey as a competitive swimmer and what that lead me to  How fitness...

If you're wanting to create your dream reality, start looking within at your internal world.  There are so many examples where by changing a few things on the inside such as habits, environment or introducing ✨boundaries✨ influences what your life looks and feels like.  In this ep, we're chattin What your internal world is made up of  How you can create your dream life by shifting...

For so many of us we tend to over explain why we want certain things rather than just simply buying the bag because we want the bag.  In this ep, we're chattin:  How to normalise your desires  Why it's important for your soul Self worth & following your desires Check me out on IG: https://www.instagram.com/tamrasantucci_/ JOIN THE FREE MASTERCLASS:  Click Here  Join Pe...

Strap yourself in for a juicy ep  Courtney & I talk all things: The story of becoming authentic  Tips to be authentic  How to live in alignment & what that means?  Your values for life  LOADS in between Join Bold (Courtney's Mastermind): Click Here Check Courtney Out: Click Here Join the Make Love to Yourself Masterclass: Click Here Follow Tamra on IG: Click Here L...

If you've been feeling insane period cramps, heavy periods, mood swing & PMS, you gotta listen.  In this education series, I'm breaking down; Each phase of your cycle and what you should actually be feeling  Period apps & the pill Basic understanding of what types of workouts you should be doing  PLUS a case study of my period problems and what I've been doing to get my peri...

In this juicy ep, I chat about the concept of making love to yourself and while it's very much centred around pleasure it's not just about self pleasure 😏😉 For a lot of women, we are naturally turned off, we are naturally rejecting ourselves, our desires to make other people feel better.  While our intention is amazing, we are only hurting ourselves in the midst of it and losing our connect...

This is obviously a very juicy one 🌶 and I have not held back  WE CHAT:  How sex & money are linked  What to do if you don't have a good relationship with sex and/or money  How to call in more of both  Relationship with sex tips  Relationship with money tips  Share your biggest takeaways with me here: DM ME Work with me: Click Here

We are blessed with a beautiful human, a killer marketing coach, my friend, Isabelle Prestia. Isabelle provides us with actionable tips, gold standards for life & how to trust yourself even when it's hard. This was such a resonating conversation that I know you will love.  We chat:  How to stop comparing yourself  How to cultivate that deep self trust How being your own best fri...

Your year will honestly transform if you change this 1 thing, you can thank me later 😉 More free trainings to come out If you want to watch this: Click Here  Work with me: Click Here Follow me on IG: Click Here

This is an exclusive FREE TRAINING from Expansive Energy, it is one of my pre work modules to really set yourself up in the frequency to move into expansion  WE CHAT:  a cool car analogy on reflecting and how this one thing will literally change your life  how taking responsibility gives you the notion to 'FUCK ME, IT'S ON ME' to radically change your life  3 prompts to help yo...

This is a super candid episode where I am chatting:  What the plans are for this year  What I've been cleaning up to make this an epic year (tools for you to take)  How to expand yourself instead of limiting yourself for the year  and more  JOIN EXPANSIVE ENERGY: Click Here Send me a DM on Instagram: Click Here Leave a rating & review wherever you're tuning in!  L...

Okay we're coming at you with some fire 🔥 there were some real truths in this episode WE CHAT: Refunding beliefs How you're blocking X from coming in  Why you're not moving out of your comfort zone & settling instead How to become the match for your desire JOIN EXPANSIVE ENERGY: Click Here IG: Click Here Leave a rating & review on Apple Podcasts & Spotify, it would mean the world...

This is a love letter to you, especially if you are desiring more.  This was channeled through me and came straight from the heart so if you're tuning in, I hope it's something that resonates with you.  JOIN EXPANSIVE ENERGY: Click Here 1:1 Session: Click Here Support the pod & leave a review, I'd love to see it.  Love, Tamra

A lot of women, statistically speaking, settle. But why?  In this ep, we find out why & bridge the gap to raise the standards for what you actually want.  It's time you claim it. Because why go through another year not claiming what you desire & deserve? JOIN EXPANSIVE ENERGY: Click Here IG: Click Here SUPPORT THE POD: leave a review on apple podcasts & share this with someon...