Tamra Santucci

Get Comfortable Being Uncomfortable

Health EN ↓ 198 episodes

Let's chat about the topics that make us a little uncomfortable, shall we? Think real and raw chats with Tamra and guests about periods, glowing tf up and sex to empower you to reach your limitless potential. Tamra is a certified period health and embodiment coach for the modern woman to help you heal your period problems for good and glow from within. Tune in every Tuesday for new episodes. Work with me: https://tamrasantucci.com.au/

Author

Tamra Santucci

Category

Health

Podcast website

tamrasantucci.com.au

Latest episode

Jun 22, 2026

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Episodes

13 | Manipulate your life for greatness as an entrepreneur w/ Jess Martin 22.06.2026

Jess Martin is a business mentor, podcast host, and founder of a multi six-figure personal development brand for women in business. After leaving her career as a lawyer, Jess built a global brand from the ground up, turning an idea from her journal into a movement that has helped hundreds of women create more wealth and freedom in their lives. With a focus on subconscious reprogramming, energetic...

12 | June Life Update + How to get out of a negative spiral keeping you stuck 01.06.2026

I adore chatting with you! Send me a message on IG with your biggest 'THIS HIT ME' moment from today's episode Join The Strategy of Woman: The nervous system-based live mentorship to unf*ck your hormones, feel dangerously hot and become that woman, even on day 1 of your period ⁠DM 'WOMAN' to join or message me with questions. BOOK YOUR FREE AUDIT ⁠⁠⁠HERE: ⁠⁠ Uncover where your...

11 | Why Most Entrepreneurs fail at branding + how to create a stand out brand in 2026 w/ Sarah St. Pierre 25.05.2026

Sarah St. Pierre shares her insights on building a vibrant, authentic brand that truly reflects who you are as a business owner. From mindset shifts to branding strategies, she offers tangible tools to help you stand out and create a purpose-driven business in 2026 and beyond. Whether you're just starting or refining your brand, this conversation will motivate you to own your uniqueness and em...

10 | Sometimes you need to f*ck the strategy... NEW ANNOUNCEMENT 18.05.2026

It's official... The Strategy of Woman, the new 90 day program built for the woman doing big things. Stop cockblocking your potential and start showing up consistently feeling solid, sexy and f*cking successful... even on day 1 of your period. Doors are open. We begin in June. DM 'WOMAN' to join or message me with questions.

9 | The daily staples when I'm stressed, overwhelmed and building my global empire 11.05.2026

Why Hailey Bieber takes an Olive Oil shot every morning and why you should too BOOK YOUR FREE AUDIT ⁠⁠⁠HERE: ⁠⁠ Uncover where your period is cockblocking you, your energy and your business and turn it into your edge. WE CHAT: the daily staples you need for when more is being asked of you what you need to do within the pockets of your day what you need to embrace more of as a founder the inexpensiv...

8 | 90 days to become disgustingly unrecognisable. Your complete glow up plan 05.05.2026

BOOK YOUR FREE AUDIT ⁠⁠HERE: ⁠ Uncover where your period is cockblocking you, your energy and your business and turn it into your edge. WE CHAT: The 3 specific pillars needed for your complete glow up Wtf is a hormonal signature and why you need to start there How to become the CEO of your own life? How to stay anchored in while chasing more success? Tangible tips to structure your 90 day glow up...

7 | If I was bloated, these are the 5 things I'd so as a period coach prioritising feeling solid, sexy and f*cking successful 06.04.2026

BOOK YOUR FREE AUDIT ⁠HERE: Uncover where your period is cockblocking you, your energy and your business and turn it into your edge. WE CHAT: what it personally took to go from bloated to the point I looked pregnant to getting into the best shape of my life the 5 strategies that you can rinse and repeat to heal your bloat what it took for me to go something needs to change and fast why slowing tf...

6 | 5 things I've invested in for my body and business as a period coach prioritising feeling solid, sexy and f*cking successful 30.03.2026

BOOK YOUR FREE AUDIT HERE: I had the perfect period until I was 19. Then one day I had debilitating cramps and threw up almost every month on my period. I had scans and tests done, but everything came back normal.   I called bullshit on it. And went down the rabbit hole of researching all I could, completed a coaching certification centred around women's health, somatic healing and nervous sys...

5| In's and Out's for 2026: Business Baddie Edition to become iconically hot 02.02.2026

Book your complimentary 45 min call here: ⁠⁠⁠ALL IN⁠⁠⁠ The complimentary 45-minute call for the ambitious woman to tighten her life systems, move with rock-solid clarity and curate her 10x lifestyle - without holding it all together. SNEAK PEEK: I'm currently building something: The 16-week calibration for the ambitious woman to become iconically hot, activate uncopyable magnetism and reconnec...

4| Want to murder your 2026 vision board? Nail THIS first Part 3 28.01.2026

Book your complimentary 45 min call here: ⁠⁠⁠ALL IN⁠⁠⁠ The complimentary 45-minute call for the ambitious woman to tighten her life systems, move with rock-solid clarity and curate her 10x lifestyle - without holding it all together. This Episode: You know what to do to set new year goals. You are set. Marketing strategy. Business goals. Personal goals. Vision board. You're good. But NONE OF I...

3| You want to murder your 2026 vision board? Nail this first PART 2 27.01.2026

Book your complimentary 45 min call here: ⁠⁠⁠ALL IN⁠⁠⁠ The complimentary 45-minute call for the ambitious woman to tighten her life systems, move with rock-solid clarity and curate her 10x lifestyle - without holding it all together. This Episode: You know what to do to set new year goals. You are set. Marketing strategy. Business goals. Personal goals. Vision board. You're good. But NONE OF I...

2 | You want to murder your 2026 vision board? Nail this first PART 1 27.01.2026

Book your complimentary 45 min call here: ⁠ALL IN⁠ The complimentary 45-minute call for the ambitious woman to tighten her life systems, move with rock-solid clarity and curate her 10x lifestyle - without holding it all together. This Episode: You know what to do to set new year goals. You are set. Marketing strategy. Business goals. Personal goals. Vision board. You're good. But NONE OF IT MA...

1 | 12 secrets from 2025 that's going to make you HOTTER and RICHER in 2026 26.01.2026

Book your complimentary 45 min call here: ALL IN The complimentary 45-minute call for the ambitious woman to understand where her period is 'cockblocking her' and the next steps to turn it into an edge. TODAY'S EPISODE: I'm sharing twelve secrets that I took from 2025 that's going to lead me to a HOTTER and RICHER 2026. Because we're going to the moon! We're chatting: T...

2| You’re hitting 80% of your career goals on paper, but your body tells me you're barely surviving 02.09.2025

[FREE GIFT 🎁] 30 MIN Feminine Intelligence Audit: Audit what's silently holding you back Where you're minimising your ambition What your key next steps are to you 2.0, the next steps you've been waiting for. This audit is utilising the 4 pillars that we use in the Feminine Intelligence Academy. Steps to get the Audit: Leave a written review. Send me a screenshot of the review before y...

1 | You Have So Much On Your Plate And Now Your Period Problems Are The Final Straw, It’s Not Your Fault 01.09.2025

[FREE GIFT 🎁] 30 MIN Feminine Intelligence Audit: Audit what's silently holding you back Where you're minimising your ambition What your key next steps are to you 2.0, the next steps you've been waiting for. This audit is utilising the 4 pillars that we use in the Feminine Intelligence Academy. Steps to get the Audit: Leave a written review. Send me a screenshot of the review before y...

Bonus Juice Shot | My Fav Holiday Products 28.11.2024

In this ep, I'm sharing my 3 favourite products specifically around makeup that are low tox but HIGH quality. These may very well become your staples for everyday and of course, the holiday season. I have a discount code which you can use: TAMRA15 and you can shop via the link here: Click Here If you're LOVING the podcast, will you let me know ❤️‍🔥 Leave a rating and review on Spotify and Apple P...

165 | Get Comfortable with... Become that woman who glows in 2025 26.11.2024

This episode has everything you need to glow up in 2025, and of course, we're making sure we hit that glow up from every angle possible. WE CHAT: The invisible ROI from investing in your glow up now The importance of sacred routines How to detox naturally to ensure you glow from the inside out What you MUST do to increase slow aging and boost your glow Luxury Life Hacks for complete radiance PS. N...

Bonus Juice Shot | The 5 pillars for thriving health 21.11.2024

Welcome to your weekly bonus juice shot - weekly bite sized episodes jam packed full of goodness like a juice shot. WE CHAT: the 5 staples I preach to thrive in postpartum and overall health If you're LOVING the podcast, will you let me know ❤️‍🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest g...

164 | Get Comfortable with... Making everyday the vibe w/ Ashley Robutz 18.11.2024

WE CHAT: How to overcome being so hard on yourself? What are the biggest ways to create sustainable long term change for the person you actually want to become? How do we actually enjoy the journey and make it feel sexy rather than fall to the trap of the cliche 'just enjoy the journey'? How do you balance it all; prioritising fun, following your spark, and elevating your energy while having SO ma...

Bonus Juice Shot | Resting on your period doesn't make you feel better 14.11.2024

Welcome to your weekly bonus juice shot - weekly bite sized episodes jam packed full of goodness like a juice shot. WE CHAT: does resting on your period lead you to feeling shittier? what your body really needs on your period 5 tangible ways to get shit done on your period in a way that feels yummy If you're LOVING the podcast, will you let me know ❤️‍🔥 Leave a rating and review on Spotify and Ap...

163 | Get Comfortable with... The History of the Period; the good, bad and ugly 11.11.2024

Today, we're unpacking the history of your period; what ancient cultures used to view a woman's period as; including the good and the bad what the heck is the red tent? the timeline of the period to how we got to the tabooness of the period what women used to use as period products period rituals to help you connect to your period and shed generational trauma linked to your period Oh and there are...

Bonus Juice Shot | The 5 staples to glow up at anytime 07.11.2024

Welcome to your weekly bonus juice shot - weekly bite sized episodes jam packed full of goodness like a juice shot. Today, we're unpacking the 5 staples you need to integrate to reset and glow up. If you're LOVING the podcast, will you let me know ❤️‍🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my big...

162 | Get Comfortable with... The Diary of Success Part 03 04.11.2024

Welcome to the monthly success series where I share the real time journey to success through the lens of what I deem success; motherhood, business and health. Boy do I have a motherhood update for you as we've entered month 5 I've taken a bit of a dip, this is what I'm doing to ensure success We've done the rebrand, so now I share what's the new focus If you're LOVING the podcast, will you let me...

161 | Get Comfortable with... The modern woman's guide to glowing tf up 29.10.2024

Hello my loves, today I've included a past IG live that was SUPER vibey all about achieving that inner glow. WE CHAT: the biggest cause to your bloating why you're feeling like you're hit by a bus in the morning, then wide awake at night? the biggest turn off that's affecting your libido If you're LOVING the podcast, will you let me know ❤️‍🔥 Leave a rating and review on Spotify and Apple Podcast...

160 | from Evolve and Expand | What actually matters to you? 22.10.2024

Hi my loves! I've taken this episode from the beautiful Lorna's Mckenna's podcast: Evolve and Expand where I go through a deep dive into the lessons that have helped me since having Octavia and how I'm using that to evolve and expand into my potential If you're LOVING the podcast, will you let me know ❤️‍🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show...

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