Get Comfortable Being Uncomfortable

Up until this point, my cycle was textbook so you best believe I DID not have any inkling this shitty period was coming. In this episode, I share the period from hell, what caused it and getting my test results back from the gyno (safe to say I DID NOT EXPECT THOSE RESULTS) + I share what I did to properly heal which lead me to become a coach. If you're LOVING the podcast, will you let me know ❤️‍...

Welcome to the ep that will truly help you unleash into your full potential. We are joined by Marketing Specialist & coach, app co-creator, podcast host, workshop speaker, meditation teacher and social media manager, Isabelle Prestia. WE CHAT: How to align solid habits with the success you're calling in How to use setbacks and obstacles to propel you into your new level  How to stay in the vis...

In today's part 02 of the monthly success diary, I'm updating you on how mum life is really going now that we've settled in, what's brought on the rebrand and what I'll be focusing on in the business and the lessons you can take from that. I'm personally LOVING recording these episodes for you, so leave me a comment below or send me a DM on Instagram if you are too 💌 If you're LOVING the podcast,...

Today, we are joined with Liv, a bubbly + brave mindset coach supporting dream life creators/aspiring business owners to bring their vision to life and elevate their human BTS so they can create aligned, healthy success! Young at heart, 20 years old, but driven and bold with an old soul WE CHAT: What is the most important thing for women in business to learn / embody to achieve success in their ow...

The intention with this episode is to help you become that little bit more confident to speak your truth and know what you need to do to confidently speak your truth PLUS own what you want to say with articulation and authority. WE CHAT: your weekly modern woman hack the important measures to put in place to speak your truth unpacking what's holding you back from speaking up the ultimate guide...

Today, my loves, we are join with Jessica Tathem, the social media expert and director of Iced & Shaken Social, a social media and advertising boutique. You guys are in for a treat 🍫 WE CHAT: What does THE WOMAN mean to you?  What was the thing that made you realise you had to start Iced & Shaken?  What’s your coffee order?  What has made you so passionate about what you do? What are the...

MY LOVE, I hope you enjoy your September bonus. We often don't share our lessons success until after we've become a success so instead, I want to share the journey to success in realtime. WE CHAT: the 1 key thing that's helped me to get clarity and unleash my success the key lessons to become a success without fail the real way to own your success before you've become it If you&#39...

🎉 BIRTHDAY SPECIAL 🎉 Join All In, my mini 1:1 coaching program to go all in on your desires, release what is holding you back and back yourself to your dreams. Claim 20% off when you use the code: BIRTHDAY at checkout | ⁠Click Here⁠ Code expires 31st August* The intention was to have you walk away with a map of how to achieve success for YOU. There are all the formulas to achieve success, but it...

🎉 BIRTHDAY SPECIAL 🎉 Join All In, my mini 1:1 coaching program to go all in on your desires, release what is holding you back and back yourself to your dreams. Claim 20% off when you use the code: BIRTHDAY at checkout Code expires 31st August* Today we're joined with Georgia Forbes, a Holistic Coach and Counsellor who first stepped into the self-development space over 6 years ago. Through he...

🎉 BIRTHDAY SPECIAL 🎉 Join All In, my mini 1:1 coaching program to go all in on your desires, release what is holding you back and back yourself to your dreams. Claim 20% off when you use the code: BIRTHDAY at checkout | Click Here Code expires 31st August* Today, we're chatting the 5 tips to consistently create momentum in your life. Whether it's in your healthy girl or boss babe era, th...

🎉 BIRTHDAY SPECIAL 🎉 Join All In, my mini 1:1 coaching program to go all in on your desires, release what is holding you back and back yourself to your dreams. Claim 20% off when you use the code: BIRTHDAY at checkout Code expires 18th August* In this episode we're unpacking my sound bowl and reiki experience, sharing my goals vulnerably with power and my daughter's chiropractic experien...

🎉 BIRTHDAY SPECIAL 🎉 Join All In, my mini 1:1 coaching program to go all in on your desires, release what is holding you back and back yourself to your dreams. Claim 20% off when you use the code: BIRTHDAY at checkout Code expires 18th August* There's SUCH negativity around motherhood so in this bonus episode I share the reality of what motherhood has been like, the good and the bad PLUS wha...

1:1 coaching spots are OPEN ❤️‍🔥 ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ to apply or ⁠⁠⁠⁠⁠⁠book in your free chat⁠⁠⁠⁠⁠⁠ with Tamra I am joined by none other than one of my best friends - so think ultimate facetime catch up chat with your bestie! Steph is an Aussie who has booked her one way ticket to Canada which has been a dream of hers since she was little. Today she's living out her dream AND I couldn'...

1:1 coaching spots are OPEN ❤️‍🔥 ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ to apply or ⁠⁠⁠⁠⁠⁠book in your free chat⁠⁠⁠⁠⁠⁠ with Tamra Let's dive into unpacking burn out and why it affects so many more women than men. I collated many articles to see what the root reason to our burn out is and how to enter slow living which is something a lot of us are craving. Without the fear of missing out, I also chat with you...

1:1 coaching spots are OPEN ❤️‍🔥 ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ to apply or ⁠⁠⁠⁠⁠⁠book in your free chat⁠⁠⁠⁠⁠⁠ with Tamra For real, you're going to eat this episode up. I am joined by none other than Becca Nicholls, a mindset and business coach, a somatic practitioner and the host of There She Glows podcast. Becca uses a concoction of subconscious reprogramming, shadow work, somatic therapy and spiri...

1:1 coaching spots are OPEN ❤️‍🔥 ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ to apply or ⁠⁠⁠⁠⁠⁠book in your free chat⁠⁠⁠⁠⁠⁠ with Tamra You being and feeling turned on = you in your ultimate feminine. This does NOT mean you're airy fairy. This means you're strong in self, empowered and confident af. Today, I'm sharing the blueprint all women need to feeling turned on WE CHAT: Modern woman hack Key question...

1:1 coaching spots are OPEN ❤️‍🔥 ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ to apply or ⁠⁠⁠⁠⁠book in your free chat⁠⁠⁠⁠⁠ with Tamra Today, we're chatting the lessons from motherhood being 1 month postpartum which will help you to prioritise what you need to become the best version of you, whether you're a mumma or not. WE CHAT: Modern woman hack How life postpartum is going 5 key lessons from motherhood that i...

1:1 coaching spots are OPEN ❤️‍🔥 ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ to apply or ⁠⁠⁠⁠book in your free chat⁠⁠⁠⁠ with Tamra In this episode you'll learn how to make likeminded connections you'll have for your life and unpack the sisterhood wound WE CHAT: what is the sisterhood wound the domino effect the sisterhood wound has on your life facts about sisterhood wounding examples of sisterhood wounding and w...

1:1 coaching spots are OPEN ❤️‍🔥 ⁠⁠⁠Click Here⁠⁠⁠ to apply or ⁠⁠⁠book in your free chat⁠⁠⁠ with Tamra The last thing you need is another 20+ things to add to your to do list. This is NOT that episode. Instead this is a specific guide that you'll be able to take and run with to becoming your own version of the woman you want to be 🍓 WE CHAT: modern woman hack to getting through those 'har...

She's here my loves and today we're joined by my husband, Brad to share with your our birth story WE CHAT: what I thought labour would be like vs what actually happened how we came up with her name a bit about our postpartum experience answering your questions about our birth story If you're LOVING the podcast, let me know ❤️‍🔥 Will you leave a rating and review on Spotify and Apple P...

1:1 coaching spots are OPEN ❤️‍🔥 ⁠⁠Click Here⁠⁠ to apply or ⁠⁠book in your free chat⁠⁠ with Tamra Welcome to this 3 part series on embracing all sides of the feminine; the dark feminine energy, the flowy or divine feminine energy and the girly feminine energy As women we're taught to be good, be quiet, stay in between the lines and follow the rules. When we get older and are finding ourselves...

1:1 coaching spots for August are OPEN ❤️‍🔥 ⁠Click Here⁠ to apply or ⁠book in your free chat⁠ with Tamra Welcome to this 3 part series on embracing all sides of the feminine; the dark feminine energy, the flowy or divine feminine energy and the girly feminine energy As women we're taught to be good, be quiet, stay in between the lines and follow the rules. When we get older and are finding ou...

1:1 coaching spots for August are OPEN ❤️‍🔥 Click Here to apply or book in your free chat with Tamra Welcome to this 3 part series on embracing all sides of the feminine; the dark feminine energy, the flowy or divine feminine energy and the girly feminine energy As women we're taught to be good, be quiet, stay in between the lines and follow the rules. When we get older and are finding oursel...

Book in your 1:1 August spot now! Click Here We Chat: How I've been really towards labour + labour prep Dream motherhood & business plans Key lessons from pregnancy for ALL woman (mumma, mumma to be, or not) Links mentioned from the episode: (no affiliates) Pain Free Birth Course (I'm completing the pain free birth course and postpartum bliss): Click Here Her Health Physiotherapy: Clic...

GOOD GIRL GONE CLOSES THIS SATURDAY MAY 4TH 🤭 Don't miss out on this round Sam is a a Holistic Women’s Coach & Content Creator encouraging women to be fearless in the pursuit of choosing themselves - we have a powerful episode ahead of us friends where we chat: What the woman means to Sam How to be fearless in the pursuit of choosing yourself Why we self abandon and self sabotage PLUS tip...