Get Comfortable Being Uncomfortable

Spirituality has become a real trend on social media, so if you are getting into it or just want to learn more about it, this is an amazing episode to listen to.

If you feel like you have trouble with confidence and belief in yourself. Or you feel like you're not good enough, smart enough, or worthy for something. Then this is a quick bite sized ep that will really help you.

If you want tips to help you get organised, be more productive, living in your feminine & masculine energy more and embodying your boundaries, then this is something I suggest you listen to.

Holistic is the new buzz word, but in this episode you'll find out why that actually is. Eka is the spiritual guide and friend you didn't know you needed. She pulls you in with everything she says and has absolute journey to share with you.

Tips to help you get what you want? HELL YEAH. But it might not be what you think it’s about. In this episode, I chat about helping you get what you want and what we spoke about in the wellness part of my first event!

In this ep, we deep dive and chat about all things to do with periods, PCOS, holistic health and honestly, everything in between. Lana, a holistic PCOS health coach joins us and it was SUCH a juicy ep, so girl, you're gonna want to listen.

Do you find that something comes to you and then you play it down because you feel like you can't do it, or can't get there? I always used to do that. I used to have these big enormous dreams and goals and then rethink them because I thought I couldn't possibly get there. But that's not what I want to bring into 2021, and that is certainly not what you should think at all in your life.

What you put on your skin matters, but what you nourish your body with from the inside matters so much more. Today, I am joined with the lovely Amy who runs her own business Lush Skin Studio. We speak about all things, skin, debunking skin myths, beauty, confidence, going with the flow, manifestation and holistic health. We cover all the things in this episode, so I hope you're ready for it!

Here's the thing, you just need to accept you. You don't need to worry about what other people are doing, what type of training they do, what kind of job they're in, what they buy, if they're in a relationship or not. You just need to stay in your own lane and focus on you. No one is on your path. No one has had your experiences or has your gifts. You are you for a reason, my friend.

Dee and I deep dive into becoming more aligned and leading a life that is authentic and true to you. We go into how to validate yourself when everything is going right on the outside but on the inside you feel like a mess. Dee is an absolute powerhouse, her story is an inspiration and after listening to this episode and her speak, you will understand why.

If you ever feel like you're in a bit of a funk and just feel disconnected with yourself or in certain areas of your life, this is a must to listen to. This episode will help you to ground yourself again, realign yourself and get your spark back!

It's the first episode with a guest!! And I am joined by none other than my partner, Brad. If you feel like there's an obstacle in front of you that you can't get over this one is for you to listen to! We go through how fitness & wellness helped us overcome obstacles, how to get out there and give life a go and to enjoy the process.

Are you feeling scattered? A mess? And want to realign and refocus yourself? Then this one is for you this is a quick meditation practice that will help you become clear on your intention for the day so you can focus and give your absolute best!

There are so many ways you can train but we tend to think there's only one form or one way to train. That's definitely not true. Fitness isn't a one size fits all so today I'm breaking down the different types of training styles there are and some examples and benefits of them.

Have you ever felt guilty for eating great for a period of time and then you had one bad meal? Or what about just for having some ice cream? Or chips? Or a burger? Or a cake? We give ourselves so many reasons to feel guilty for eating 'bad' food. But is it really bad? And how do we get out of this mindset?

Self care is something we all need to fill our cup up to be able to give to others.  How many times have you put everyone around you first and you got the point where you were in a mood you just couldn't get out of or just explode out with emotions? This episode will help you to become more proactive with yourself before you even need it.

I bet you've experienced your fair share of saying or thinking you can't do something, right? These are limiting beliefs and quite frankly, it's the thing that's holding you back from becoming the best version of you. So today, I'm changing that for you.

There's a lot of things that can hold you back from stepping foot in the gym. Confidence is one of them. So in this episode, I am guiding you to become more confident so you can go to the gym feeling like Lizzo makes you feel when she sings 'Good as Hell'.

We all want to feel good about ourselves, right? Well, here's a few things that can help with that. I share different ways you will feel more positive about your body and yourself.

Feeling intimidated, scared, unsure and overwhelmed with starting your fitness journey. Yeah, me too. I was there but after this episode you'll be feeling a bit more confident and little bit wiser with being able to make the next step.

There are so many different things being said around this. So, should you train on your period? Does it make a difference to your body and affect your training? In this episode, I debunk what you've probably heard around this topic and share the science behind it too.

It's coming up to Christmas, so how should you be eating? Should it be any different? Should you be restricting yourself right before it? I'm sharing 3 tips + a bonus tip for how you can eat what you want without feeling like crap afterwards.

Have you failed at something? You're probably wrong. You haven't failed if you've learned something from it. Get to really know me, your host, Tamra,  through all my so called failures and listen in as I give you the low down on all things fitness & wellness.