Georgina Hudson Transformational Coach

In this second part, we’re sharing a practical guide to raising our teenage children, where we’re going to discuss: -How to resolve conflicts in our communication with our children -How to establish healthy boundaries that they can understand and respect -How to develop emotional intelligence skills in our parent-child relationships -How to create a positive relationship with our teenagers -How to...

Raising a teenager can be an overwhelming challenge. We're sharing real experiences and delving into what teenagers go through at this stage and how it impacts those who raise them: 1. The Transition from Children to Teenagers 2. The Process of Individuation 3. Being Parents to Teenagers: A Constant Challenge 4. Suffering from Lack of Mutual Understanding 5. Real-life Examples We hope you enjoy it...

In this week's podcast, we’re exploring the complexities we face when trying to be authentic and genuine in a world that often puts pressure on us to fit into certain molds. Have you ever found yourself hiding important parts of yourself to be accepted? Have you experienced the anxiety of not being able to express yourself freely for fear of judgment or criticism? In the podcast, we’re unraveling...

This week's podcast has been recommended by a subscriber who, after various ups and downs in a friendship, has decided to separate from her friend. Friendship, when genuine and healthy, is a precious bond, but when disagreements cause a lot of distress, it becomes quite a challenge. In the podcast, we’re: 1. Differentiating between a healthy friendship and a toxic friendship 2. Exploring the red f...

In this week's podcast, we are going to engage in a prayer, but if you're thinking of traditional prayers associated with a religion where one asks or pleads for something, let me tell you now that this experience has nothing to do with that. Regardless of your personal beliefs, affirmative/positive prayers have the power to cultivate an optimistic mindset and strengthen our connection with the wo...

Throughout this episode, we will explore: 1. What boundaries are 2. Why it's challenging to set them 3. How to set them 4. The benefits of being able to do so You'll see how the art of setting boundaries not only strengthens our self-esteem but also enriches our connections with others. We’re also sharing an article Georgina wrote on Psychology and Mind on this topic from a different perspective (...

This week, we’re bringing you a meditation to help you open your heart to the range of emotions activated during the holidays and to practice self-soothing through this mix of meditation and guided visualization. I have written this meditation for this challenging time of expectations, idealization, nostalgia, and even rejection, but you can also practice it whenever you need to feel peace and tra...

Are there people or situations that drive you crazy? Do you take it personally when someone points out something you could improve? Are you running on empty and as a result, you explode at the slightest insinuation? Do you know someone like this? In the podcast, we’re covering: 1. The causes of rage/anger 2. Typical reactions to anger 3. Examples from everyday life that exemplify specific causes a...

It’s quite impossible not to feel worried with the fast pace and excessive demands of our times, right? The issue is not worry itself, as it is a natural reaction to certain stimuli; the problem is getting stuck in the loop of anxious and negative thoughts that end up affecting our peace of mind. We can react to what happens to us, or we can pause, observe it, and see how we respond to it. In the...

This week, we're going to talk about perfectionism, how it shows, and what we can do about it. Although perfectionism can be the result of a positive intention, such as the motivation to achieve very high goals, it can have negative consequences on our mental and emotional health when those goals are not realistic. I always say that I'm a recovering perfectionist. I had to do a lot of inner work b...

This week, I’m bringing you this powerful tapping session to reduce anxiety and help you restore balance on all levels. There are times when our inner turmoil is greater and it's necessary to have tools to effectively respond to what happens to us. Tapping is excellent for this as it helps reduce stress and anxiety, address emotional conflicts, and release energetic blockages. In case you are new...

Do you feel like time is flying by while your children grow quickly and you pursue your professional goals? Do you have the feeling that you could be more involved or productive both at home and at work? Does it hurt to say goodbye to your children when you go to work and then feel bad at work because that guilt doesn't let you focus on your projects as you would like? In the podcast, we will: 1....

This week, I’m bringing you a beautiful meditation that I have recorded to help you navigate transitions calmly and mindfully. Transitions refer to significant changes in a person's life, whether they are personal, professional, or emotional. They can include events such as starting a new study course or changing courses academically, changing jobs, beginning or ending a relationship, or facing un...

In Part 1 we concentrated on what the impostor syndrome is, how it manifests and why it might originate. Today, we’re focusing on how to overcome feeling like an impostor, or rather, how to manage the strong emotions associated with it in a healthy way. We’re analyzing how to break this patterns from multiple perspectives, including: - Mindfulness - Coaching - Transpersonal Psychology Additionally...

In this week's podcast, we're going to talk about the impostor syndrome. In this first part we’ll: - Discuss my client’s case, which illustrates the topic very well. - Delve into WHAT the impostor syndrome is - Explore HOW it manifests - Which situations ORIGIN the impostor syndrome - Which events TRIGGER the impostor syndrome This is meant to pave the way for the second part, where we’re focusing...

This week I’m bringing you a powerful mindfulness meditation that I recorded to open and balance our chakras. Chakras are energy centers in the human body. There are considered to be seven main chakras, each associated with different aspects of life and specific organs or glands. The 7 chakras are connected to the flow of our vital energy, also known as "prana" or "chi", throughout the body. When...

Broadly speaking, assertive communication reflects our capacity to express our thoughts, feelings, and needs directly, honestly, and respectfully. This week's podcast is about assertive communication. We are exploring what it is and what it is not through real-life examples. I'm going to share some ideas with you to put assertive communication into practice. In the podcast, we’re delving into the...

Did you like 👉 the first part of this podcast? There we talked about: 1. The differences between an emotional relationship and an erotic one and how to integrate both in a stable relationship. 2. The importance of taking care of ourselves in every sense to have more energy and to enjoy that well-being on a sexual level. 3. How mindfulness can pave the way to relax, let go, and experience sex in t...

What to do when sex decreases in a solid relationship? What to do when there is simply no desire for sex in a stable couple? That's what we're going to talk about! We’re not going to talk from a guru standpoint but from our own vulnerable experience. To warm up a little (no pun intended), think about how your sex life flowed at the beginning of your relationship. You probably felt mystery, anticip...

Hi…, how are you today? We have recorded this week's podcast with my loving partner and husband, Luciano. This is the second part about some of the myths that surround romantic love. In the previous podcast we talked about 3 common popular ideas about love that can really make us suffer: 1. That there is only one person destined for everyone in love (with whom we will be happy ever after) 2. That...

We have recorded this week's podcast with my loving partner and husband. We have focused on some myths that surround romantic love. We receive so many messages from culture, literature, films and series that tell us that when we are with the right one, we’ll feel in the air, we’ll have no doubts, we’ll be infinitely happy, and we’ll feel unstoppable desire, etc. that it is inevitable to have some...

This week's podcast is about our inner critic, that voice that judges us and makes us suffer, which often makes life difficult for us. We are going to see how we can quiet down this critical inner voice so that it lowers its volume and we can listen to the voice of our true Self. In the podcast we’re exploring: 1. What the inner critic is. 2. How it originates. 3. Some real life examples. 4. The n...

It's hard to experience well-being when you feel tired, unmotivated, and even overwhelmed, right? That’s why this week, we’re going to learn a 4 step practice from Neuroscience that will help you experience well-being: 1. Feel, have, or recreate an experience where you can feel or have felt fulfilled. 2. Enrich that experience by appealing to our 5 senses. 3. Internalize the feeling of enriched we...

When you make a mistake or things are not turning out the way you expected, do you treat yourself badly, protest and criticize yourself? Self-compassion is treating ourselves with that kindness and understanding. It is not easy. It’s much easier to be kind and understanding with others than with ourselves. In reality, our tendency is to treat ourselves badly, complain, and criticize ourselves when...

This week I’m bringing you a powerful meditation that I have recorded to overcome our limiting beliefs and take our power back. Do it every time you doubt yourself. It will strengthen you and it will be a super powerful tool for now and the future. I hope you enjoy it! PSST! Would you like to know more about Limiting Beliefs? Then you can also listen to this other podcast: https://georginahudson.n...