Georgina Hudson Transformational Coach

Today I’m sharing a very personal podcast episode—one that marks a big moment for me. I’ve just released my new book “Sonriendo estás más guapa. Se terminó ser la niña buena”, which roughly translates into “You’re Prettier When You’re Smiling. I’m done with being a good girl” and this episode tells the story behind it. This isn’t just about me—it’s about so many of us who’ve lived trying to be goo...

Ever feel like time keeps slipping away no matter how much you do? This week on the podcast, we’re exploring a new way of looking at time—not as something to fight against, but as a path to reconnect with what truly matters. I’m introducing a tool I created called the Map Of The Essential, a simple way to prioritize what nourishes your life instead of just what’s screaming for your attention. In t...

Are you ready to take the next step toward your emotional well-being? Now is your moment! In our latest podcast, we’ve prepared a 100% guided meditation to help you connect deeply with your inner self, release tension, and heal from the heart. What will you find? - A meditation to ease your emotions and reconnect with your essence. - Self-care techniques to integrate into your daily life. - Affirm...

We live in a world where rushing is the norm, and pausing feels like a luxury. But what if our body and mind are asking for a different pace? In the latest episode on the podcast, we’re explore the topic and offering practical tools on how to tune into our inner cycles to balance action with stillness.

If you’ve ever felt overwhelmed by stress or struggled to find calm, this session will be incredibly helpful for you. With Tapping, I will guide you through the process of releasing the tension and thoughts that no longer serve you, helping you reconnect with your well-being and feel more at peace. What can you expect from this session? 1. Releasing stress: We will identify and release the built-u...

Are you ready to build a deeper, more connected relationship? 🌱💖 In this week’s episode, we’re exploring what it means to be in a conscious relationship – one that grows, evolves, and strengthens with intention. We dive into the key practices that help couples thrive: from emotional intelligence to powerful daily rituals. Ready to learn how to transform your love life? Don’t miss this episode! C...

Has it ever happened that a fight over something small, like dirty dishes, ends up being much bigger? It might actually not be about the dishes, but about a feeling of being disrespected or a lack of consideration that’s bothering you, and that your shadow is projecting. What can you do with this? In this new episode, we’re explaining what the shadow is and providing you with 5 practical steps to...

Let me guess: you start the year full of excitement, you set amazing goals, and… they fade away a few weeks later. Sound familiar? Why does this happen, and how can we avoid it this year? In the first episode of my podcast, I share a totally different approach—one that works because it’s not about pressure or stress. It’s about authenticity and abundance. If you’re ready to finally make your 2025...

Hello …The end of December is here! A month full of celebrations, noise, and many external expectations. But did you know that this month also offers us a unique opportunity to look inward and reflect on everything we've experienced this year? In our latest episode, “December: A Moment to Look Inward", we’re inviting you to take a moment to pause and consciously reflect. Together with Luciano, we’...

December has just begun, and with it come the celebrations, the to-do lists, and the emotions. But I want to ask you something: What space are you making for yourself amid all of this? Let’s do something different this year: let’s give ourselves a sacred pause. An opportunity to reconnect with oneself, release stress, and embrace calm. In this week’s podcast, I’m sharing a 10-minute Kundalini medi...

In this new episode of the podcast, we’re addressing a hot topic: how to reconnect with our partner when routine, kids, or work emotionally disconnect us.  🎙️ In this episode, we’re discussing: 1. The story of Mateo and his wife, who managed to transform their relationship when they were on the brink of separation. 2. How routine, though necessary, can wear down a relationship if not balanced with...

Why does change scare us so much? Change can trigger anxiety and resistance, but it also provides us with the chance to evolve. Tune in to listen to our stories, strategies, and techniques to turn these fears into catalysts for growth. ✍️ We'll talk about the 3 most common fears during change processes: 1. Fear to Failure 2. Fear to Rejection 3. Fear to the Unknown … and how to transform those fea...

In this second part of the podcast, we’re exploring another three fundamental points (once again, with many, many examples!): 1. The art of asking questions 2. Handling emotions during a conflict 3. Setting Clear and Assertive Boundaries Remember that conflict resolution is a process that can be learned and perfected over time. Think of someone who could benefit from these tips and share this podc...

In this first episode, we’re exploring three fundamental points (with many examples!): 1. Building Rapport 2. Listening More and Speaking Less 3. Asking What Instead of Why Remember that conflict resolution is a process that can be learned and perfected over time. Think of someone who could benefit from these tips and share this podcast. A big hug!

Have you ever felt like doubt is holding you back? 🤔 In this episode of our podcast, we dive into how to relate to that inner voice that can paralyze us just when we need to move forward the most. What you’ll learn: 1. See doubt as an ally: Instead of fearing it, discover how it can be part of your growth. 2. Act despite doubt: Learn that confidence builds with every small step you take. 3. Trust...

Have you been feeling worried lately? Do you often find yourself imagining the worst-case scenarios? You’re not alone. We all face moments of worry, but there are ways to break free from that worry and return to a place of calm. We invite you to join a powerful mindfulness meditation that combines deep breathing, visualization, reflection, and affirmations. This meditation will help you release th...

Have you ever felt trapped in your thoughts and forgotten to live in the present? In our latest podcast, Luciano and I are sharing personal experiences and breaking down how to escape that mental trap and truly connect with our lives. What happens when your mind controls you? Constant rumination can trigger stress, anxiety, and affect your creativity. Imagine preparing for a work presentation and...

This week’s podcast topic is probably one of the most requested in this space. My husband will be joining me as we decided to do a Q&A session about how to manage fluctuating sexual desire in couples. Some of the questions we’ve asked ourselves are: 1. How do we communicate when one of us isn’t in the mood? 2. How can we avoid taking it personally? 3. What can we do to keep the spark of desire ali...

This week I’m bringing you something very special: a guided meditation specifically designed to help you calm yourself before a job interview, exam, and /or presentation. We know how stressful it can be to prepare for any of those events, and we want to offer you a powerful tool to feel calm, balanced, and confident. This meditation combines mindfulness techniques and chakra alignment, helping you...

Did you like the first part of the podcast? There we shared a difficult situation a follower is going through and expanded it to other situations. We talked about validating our emotions, reframing them, re-contextualizing what happens to us, questioning our limiting beliefs, and the importance of mindfulness and gratitude. In this second part, we are going to talk about: 1. How to move from a sta...

This week, we’re bringing you a podcast at the request of one of our listeners who is going through a tough personal time. Since challenges always arise in life, we have expanded our follower's question to cover any difficult situations we may face and what we can do about them to come out stronger. To share with you the perspective of Strategic Coaching and Transpersonal Psychology as well as our...

In the first part, we also focused on the root cause of this fear in order to face it deeply. We aimed to raise awareness so as not to just put a band-aid on the wound and just learn techniques without healing the underlying issue. Today in this second part, we are going to focus purely and exclusively on techniques to overcome stage fright. We will focus on the before, during, and after stages of...

In this week's podcast, we're going to explore the challenges of stage fright and how to overcome them to become more confident and reassured speakers. I struggled with this issue during a time of high stress and managed to overcome it. In this episode, I'm sharing my experience and that of some clients. This fear manifests in various ways: from the typical stress before a presentation to absolute...

This week, I’m bringing you this powerful tapping session to reduce stress and overthinking and help you restore balance on all levels. There are times when life is hectier and we feel more anxious, thus, it's necessary to have tools to effectively respond to what happens to us. Tapping is excellent for this as it helps reduce stress and anxiety, address emotional conflicts, and release energetic...

This week's podcast is dedicated to all the people who spend their time worrying about the future and evaluating the past. I'm not saying there isn't a time for healthy reflection. It's more like a seesaw. When worry goes up, it needs to gradually go down, and when it goes down, our ability to live in the here and now should rise too. It's not easy, it takes practice, but the good news is that it'...