Georgina Hudson Transformational Coach

What if self-doubt isn't a sign that you should stop? What if it simply means you're standing in front of something important? Self-doubt can keep us stuck. Searching for more information, more certainty, more reassurance. And we often end up feeling exhausted, waiting to feel ready for a step that might feel slightly uncomforable but which is necessary. This week, we'd like to offer you something...

Have you ever found yourself saying... ... “I don't understand what's happening to me.” .... “I feel like I've lost control.” .... “I used to cope with everything, and now I struggle to leave the house.” And although every story is different, one thing keeps coming up: the feeling of being alone and the belief that something inside has broken. In this week's podcast, we share two real stories, as...

In this week's podcast, we reflect on life's thresholds. Those moments when something ends and something new begins to take shape. A graduation, a separation, a move, a loss, a new professional chapter, a milestone birthday. Moments that require our attention because they have the power to change us. In this episode, I also open my heart and share the threshold I am crossing as I turn fifty. A big...

Have you ever felt ashamed for not doing the things you know would probably help you? And meanwhile, feeling like everyone else seems able to cope… except you. In the new podcast episode, we talk about something very quiet but incredibly common: the shame of feeling like you can’t keep up with everything.. Because often the deepest suffering isn’t only in what we’re not doing. It’s in the way we s...

I want to offer you an idea that might completely change the way you see yourself. What if procrastination isn’t laziness… but protection? Because a lot of the time, we don’t postpone things because we don’t care. In fact, we often procrastinate the things that matter most to us: that project, that conversation, that change, that decision. And the more important something feels… the more fear, pre...

I want to offer you something a little different. Instead of more content or more ideas about what to do or how to improve, today I want to offer something much simpler: a pause. Because so often we move through life holding more than we need to, expecting more from ourselves than actually helps us. And without realizing it, the body tightens, the mind speeds up, and we drift away from that inner...

I want to ask you something simple, but important: Are you really “nice”… or did you learn to adapt? I’m not talking about being a good person. That’s something beautiful. I’m talking about something more subtle. Saying yes when you actually mean no. Softening what you feel to avoid discomfort. Keeping the peace outside… while something inside you feels off. Because many times, it’s not who we are...

Do you feel like your teenage son or daughter is pulling away from you? I don’t mean whether they live with you. Or whether you talk. Or whether everything seems “fine” on the surface. I mean something more subtle. That feeling that you don’t quite know how to reach them anymore. That there is distance… even when you’re close. Because many times, it’s not that they are leaving. It’s that we don’t...

On Sunday, I was in small and beautiful town of Catalunya, Miravet, presenting my book You’re Prettier When You Smile for International Women’s Day. And while walking through that quiet town, I kept thinking about a sentence many women have heard at some point in their lives: “You’re prettier when you smile.” A phrase that sounds harmless. But often carries something deeper. Because it’s not reall...

I have an intimate question for you: Do you feel that your partner still chooses you? I’m not referring to whether the relationship continues, to whether you live together, or to whether you share responsibilities, but to something more subtle. Do you feel that the your partner is still interested in discovering who you are today? Did distance begin to grow between you instead? Because many couple...

Today I’d love to share something special with you. I’ve just released a new podcast episode: a tapping session designed to strengthen your self-confidence. It’s a gentle and powerful space to come back into your body, release self-doubt, calm your nervous system, and reconnect with the part of you that truly knows who you are. If you’ve been feeling uncertain, disconnected, or overthinking lately...

Have you ever had an important decision in front of you… and suddenly frozen? It’s not that you don’t know how to decide. It’s not a lack of intelligence. Very often, deciding triggers anxiety because your body experiences it as a threat. 1. Why anxiety shows up right when you need clarity 2. The difference between what your mind wants (certainty) and what your body needs (safety) 3. How control,...

January can feel heavy. Too much food. Too many plans. Too little focus. And suddenly… mental chaos. If this resonates, I created this episode for you. In this episode, I gently guide you to: 1. Understand why post-holiday overwhelm is *not* failure, but information 2. Recognize what excess, distraction, and procrastination are trying to show you 3. Explore the concept of the “shadow” in a grounde...

Do you feel like you always give more than you get? 🤯 Like taking care of yourself is selfish? It’s time to change that! In our latest podcast episode, we’re talking about how to ✨ Truly love yourself ✨ Listen to your body and emotions ✨ Say “no” without guilt ✨ Set clear, healthy boundaries What you’ll learn by listening: How to spot your “automatic yes” and turn it into a conscious yes Why...

Do you feel confusion, stagnation, or anxiety? You are not alone. In our latest podcast, I’m exploring the “soul winter”—those moments of pause and reflection that feel uncomfortable because they make us feel stuck and lost but, nevertheless, they are essential for growth. Learn how to identify your current season, why feeling stuck is often a sign of deep transformation, and ✍️a practical 3-step...

In this week’s podcast, we explore one of the most common (and misunderstood) experiences of our time: anxiety. Why do we feel it so often? Why can’t we relax even when we try? Together with Luciano, we’re talking about: 1. What anxiety really is (and why your body thinks an email is a lion) 2. The social and personal causes behind our constant alert state 3. A simple 3-minute ✍️ practice to come...

(Or How Love Evolves After the Chemical Storm) Remember those first weeks of infatuation, butterflies in your stomach, endless messages? In our latest podcast, we explore how the chemical storm fades and how love can transform into something deeper and conscious. 💡 Learn how to: 1. Identify the transition from infatuation to conscious love 2. Recognize emotions like disappointment or fear without...

Have you ever felt that, even though you have it all, something is still missing? That sense of emptiness or disconnection is more common than we think. Today, we want to talk about how to find purpose and meaning in this stage of life. In our new podcast episode, we explore: 1. How to recognize your inner call to authenticity. 2. Real stories of transformation: from radical changes to everyday ge...

Hello…, how are you today? Ever had a tiny argument with your partner that spirals into questioning the whole relationship? You’re not alone. In this episode, we explore how everyday conflicts can be transformed into moments of connection and learning when handled with presence and active listening. ✍️Would you like to learn practical exercises you can start using today to turn any disagreement in...

Back-to-school season isn’t just about returning to routines. For some, it brings relief; for others, anxiety or nostalgia… and often, a mix of everything. In our latest podcast episode, we talk about this liminal space: a transition that stirs us deeply, especially for those of us who are highly sensitive. We share: 🌱 How to listen to and make sense of each emotion. 🌱 What the Stoics can teach...

Have you ever kept quiet to avoid an argument? Or given in before expressing what you really feel because you feared “creating conflict”? This month on the podcast, we dive into a topic many people struggle with but don’t always notice: the cost of avoiding conflict. We explain why avoiding what bothers us can lead to anxiety, low self-esteem, and feeling invisible in relationships. Plus, we share...

Have you ever felt like something inside you is keeping your relationship from truly flowing… but you can’t quite name it? 👉 In the latest episode of my podcast, we dive into “the shadow”: those hidden parts of yourself (from fear, shame, or habit) that quietly—but powerfully—affect your love life. 💔 From emotional disconnection to avoiding affection due to old patterns, this episode helps you r...

Have you noticed that sometimes we’re more prepared to suffer than to enjoy? In our new guided meditation, I’m inviting you to release that burden and to open yourself to living the present moment with fullness and gratitude. This mindfulness practice, based on deep reflection, will help you: ✨ Connect with your breath and your senses ✨ Observe without judgment those thoughts that anticipate dif...

Ever feel emotionally exhausted… even when your day didn’t seem that heavy? That kind of quiet tiredness that lives in your shoulders, chest, or a racing mind? 💡 This new episode dives into the hidden emotional weight many of us carry — often without knowing: the burden of holding everything emotionally. 🎙️ In this episode, we’re exploring: ✅ The beliefs that make you hold everything on your own...

😐Do you tell yourself "I'm a perfectionist and feel anxious"? 😐Do you feel like you have to get everything right to feel worthy? 😐Is it hard to stop, even when you’re exhausted? 😐Is there a little voice inside that says if it’s not perfect, it’s not good enough? If any of this sounds familiar to you, the new episode of the podcast will help you... Luciano and I dive into a pattern that’s incre...