Georgina Hudson Transformational Coach

Hi…, how are you today? Today's podcast is about what we can do when someone hurts us. It’s obviously painful to be hurt. The challenge is how to manage our emotions in a way that is both assertive and aligned with who we are and our values. In the podcast we will talk about: 1. Different examples of how we can be treated unfairly. 2. The difference between reacting and responding to those challen...

This week I’m bringing you both a podcast and an article that I have written for Psicología y Mente magazine about limiting beliefs and how to overcome them. We hear a lot about limiting beliefs but we know very little about them. The written article is extensive and rich if you’re keen on the topic. It’s written in Spanish. If you don’t understand Spanish, I have your back. The podcast I’ve recor...

Do you feel like you’re always running and always pursuing a goal? It's exhausting, isn't it?  In this podcast I will share a 4-step technique (called R.E.S.T.) that will help you improve the way you dose your energy and take action.

This week I’m sharing with you an article that I have written for Psicología y Mente magazine about why New Year's resolutions tend to have short-term effects and how we can reverse this situation. The problem with New Year’s resolutions is that when we write them down / say them out loud, we do so with a scarcity mindset and feeling guilty or ashamed of where we’re standing. All this can be rever...

As we grow older, we become more sensitive to the fact that with each Christmas and New Year’s Eve there is a stage that closes and a completely unknown one that will open up. This podcast is dedicated to all the people who get to the holidays with a mix of excitement and despair. - Holidays & Children - Holidays & Adults - Holidays & Consumerism - Holidays & Questions I hope you can experience th...

Do these traits resonate with you? 1. Quality standards that are far from realistic 2. Fear of making a mistake 3. Ruthless inner critic 4. Resistance to change 5. Victimization or feeling offended in the face of constructive criticism Listen to the podcast to see if you feel identified and how to overcome your perfectionists tendencies.  I’ve been inspired by my own experience to write about this...

This week's topic is self-confidence and how to develop it. This is probably the number one reason why clients call me and, of course, a topic that challenges me as well and why I also have to do the work on myself. In fact, I’m going to share several personal stories on the podcast today. In this episode we are going to talk about why self-confidence is weakened and we are going to focus on: • Th...

This week I’m bringing you this beautiful tapping session to reduce stress, worry, and anger, which are the topics I’ve been talking lately, and thus, help you restore balance at all levels. Just in case you’re new to the podcast, remember that this technique involves tapping on different meridian points on the face and body and repeating phrases that will bring negative emotions to the forefront...

This week I’m sharing with you an article that I have written for Psicología y Mente magazine about the topic of resistance and why we sabotage ourselves in our efforts to become our best version. The article has been written in Spanish. If you don’t read or speak Spanish, stay with me because I’m going to summarize the main points of the article in today’s podcast. In the article, you will find i...

Last week I shared with you some of the interactions I had in my life that limited me and made me feel small and flawed. This week I want to share with you a personal anecdote from the time I was about eight years old that was enough for my self-esteem to plummet.

I too have felt inadequate, ugly, physically clumsy, not very good at math, unattractive, not popular, and rejected. I too, like the ugly duckling, bought into the story that I was an impostor. Have you felt something like that? These imperfections weighed you down and you tried to hide them in some way in order to survive?

This week I’m bringing you the second part on Mindfulness. This time, we are going to focus on different practices that you can start on your own because they are super simple. Sacred pause Mindfulness meditation Mindfulness groups Write a mindful journal Conscious Visualization Mindful body care and movement Key attitudes in the practice of Mindfulness

This podcast has been inspired by a client who told me, “I’d like to start practicing mindfulness in our sessions. It’s so fashionable nowadays that I’m intrigued”. I’m telling you this with a broad smile and sparkling eyes because when my clients ask me to dedicate some part of their sessions to Mindfulness, it makes my day. I’d also like to underscore or highlight my client’s words, “mindfulness...

I wrote this article for Psicologia y Mente Magazine. We all experience rage, anger, sadness, and even despair when we want something, we work to achieve it, but there’s an obstacle in our path. The problem is not feeling frustrated from time to time but anchoring frustration as part of our lives and covering it up by taking up unhealthy habits or throwing in the towel directly.

I have a powerful meditation to share with you that will fill you with inspiration and will be a super powerful tool for you..

I’ve been told that I haven't talked about romantic love for a long time and it’s so true that I’m bringing you a podcast on the subject. When I sat down to think about how I would structure this post, I remembered all the love books I've read, all the romantic movies I've seen, and all the melodies about desperate lovers I've hummed. The title alludes to writer Pablo Neruda’s book because I belie...

This week I have a double invitation for you. First, I’m going to offer you this podcast about our need to have everything under control, how much suffering that tendency brings about and how to overcome it. If you can read in Spanish, I’m also sharing with you an article I wrote in Psicología y Mente magazine (Psychology and Mind in English), which delves into the topic in depth and offers you co...

In the northern hemisphere, September is the month children re-start school and parents return to their work after the summer break. The great number of external demands naturally triggers all kinds of strong emotions for kids and adults alike. How do you feel when your busyness levels rise significantly?

This week I’m inviting you to do this multi-layered meditation that will help you calm down physically, mentally, emotionally and spiritually. If you are used to meditating, do this meditation as you always do (on the floor, on a chair, lying down, etc). If you don't usually meditate, just close your eyes and listen to my voice. Let go of control and dive in what I’m telling you.

This week I’m sharing with you an article I wrote for Elephant Journal magazine about the role of fear in my own life and how challenging it has been. It’s a very intimate account about how I learned to pause and look at it in the eye to see what it had to teach me. We can learn so much when we get how to relate to fear and not with it. Below’s the link to the autobiographical article on Elephant...

Have you ever been told…“You are too sensitive, nobody can tell you anything”. “Your life’s chaos, no wonder you lose everything”. “You’re overweight/skinny, do something if you want to have a partner”. “This child’s restless, are you sure he doesn't have ADHD?” “Are you anxious again, really?” Behind every phrase I mentioned at the very beginning, there’s a subliminal message that shames, repudia...

One says "intimate pleasure" and what comes to mind is sex. Unfortunately, there isn’t a more bastardized word than “sex”. We associate pleasure with the secret, the dirty, the forbidden, what should not be done or told, porn, shameless people, and even vulgarity. However, intimate pleasure, has to do with love, acceptance, security and presence.

This week I’d like to invite you to talk about love, not in general, but romantic love. Are there recipes for couples to work? How do some couples manage to feel unbridled passion, have fun and support each other in everything? Is that so though? Or is it just my perception that perfection is available out there but not in here?

This article is dedicated to all the parents and/or caregivers who have to reconcile work with their children's summer or winter break. Children look forward to their well-deserved rest. As parents, however, we can experience a lot of stress because we love our children and we want them to reset and have fun but we may not have as much energy or free time to be with them. We may feel overwhelmed w...