General Fitness Companycast

Today we're gonna elaborate a little bit about stability. Core is important, but there is a little known thing called proprioception, that you absolutely need if you're gonna be working at 100% capacity with your workouts

This is a very special episode because I get into some of the common mistakes that people make when trying to strengthen their back. We're gonna talk about those movements and give a few of my favorite ones that you can do at home.

Wanna know how you should be working out each week to maintain a healthy routine? Take a listen...

This episode is about sweating. What is it good for (you might be surprised how many benefits there are to sweating) and if you are doing it right.

Your breath can control your workout, but do you know how to control your breath? There's also a brief meditation instruction for you to take home as well.

Talking today about your muscles and how a fully functioning muscle system mirrors the way you should be living your life.

We're talking reps and sets here. Why are you counting the reps and why in the world you even counting your reps in the first place.

Today we're gonna finish off the week by talking about the most efficient and effective workout. Are you doing this ONE move regularly?

Today we learn what to do to get the perfect abs. It's a short one, so pay attention.

There are 3 different body types and each one requires a different type of exercise. Are you doing the right training for your body?

We're picking up from yesterday with an actual stretch routine that you can use after your workouts. This is a comprehensive stretch, so listen up, because it's helped literally hundreds, if not thousands of people stay injury free under my training.

Stretching. There are literally more than 1,000 different theories on this. Today we're gonna dispel some myths your workout routine and give you the low down on when and why stretching is important.

Debby has just gotten serious about working out as of the beginning of this year and she's had so much progress. She's older than most of my clients, yet has had the most progress. I had to find out what her secret was and the answer just might surprise you.

Talking about running and running form today. Dropping some knowledge from two decades of experience and 6 NCAA All-American track and field titles. You may be surprised about the complexity of simply going for a jog.

Today we're gonna talk about how a pool noodle (actually a foam roller) can change your life and possibly add more years to your running and training life.

So fitting that I start this series about TRX on a Tuesday. I love alliteration! In fact, I love it so much that I briefly considered having it only on Tuesdays. NE hoo. Stay tuned to find out how these two foundational exercises using the TRX translate to help you accomplish greatness in your everyday life.

Today we've got a mini-episode where I'm talking about "the secret" and how to create a maintain the success you're looking for in life. It's a lot simpler than you think, but it's not easy. Take a listen and don't forget to share!

In this episode here, we sit down and talk to Russian Bodywork specialist, Dave Reeman. He's worked with many NFL teams including the Eagles, Redskins, Titans, Panthers, and Jets. He's got some interesting views about pain and how it can wreak havoc on our lives. Oh, and he gives me a demo too, showing me how it all actually works.

This is a short episode on how to be great. Find the tools and acquire the knowledge to do better while creating a framework to improve our mental, physical, and spiritual fitness.

Sorry for cursing, this was a raw and relatively uncut story about luck and how you can get more of it in life. Hint: it doesn't involve 4 leaf clovers or a rabbit's foot.

Today, my buddy Dave Charny stopped in to talk mindfulness with me. There are times when we need to stop and observe life and there are times when it's better to plan it out. There are formal and informal ways to do this that could absolutely shift your current paradigm. I'm so happy that Dave came by and he even left a BONUS GUIDED MEDITATION on the back end of this here episode so listen out for...

How to get In the zone of optimal performance

This was our first venture into interviewing guests on the podcast. Today, we spoke with Robert Toporek (http://www.rolfingtoporek.com/). In this episode, we discover how one man who saw some of America's greatest heroes die while serving two tours in Vietnam, turned his life around. He went from an angry confused individual to become a healer who studied under the great Ida Rolf, the creator of t...

We've made it to 10!! But not without a few hiccups. But that's perfect because today we're gonna be talking about pain and how you can learn to use it as advantage in getting to that next level of success. Pain is a great teacher, but we're gonna discover today that it shouldn't be your only teacher.

As Warren Buffet's mentor Charlie Munger says, "To get what you want you have to deserve what you want. The world is not yet a crazy enough place to start rewarding undeserving people." In this episode we'll find out if you deserve what you want and show you how if you're not quite there.