General Fitness Companycast

Today we talk about tempo and pace for your workouts. Your tempo is just as important as your frequency and you have to know how much of either you need. We also talk about something you should NEVER do in a gym towards the end of the episode so listen closely.

Here's a little something different today. I've just started some live Q&A in my private Facebook group Project SELFFY (Sustainable Expressions of Love From and For You). We dove deep into some fitness questions with this one so strap in and if you wanna join, look us up on Facebook!

Today I talk to one of my long-standing clients, Stephanie. We talk about her motivations and how she has stayed in shape for so long, even with a 10 month old baby and a demanding job.

38 is my favorite number and today we're gonna talk about my favorite subject...breathing. We've got a few different ways to do it to be the most efficient in your workouts and there's an extra bonus meditation breath that we'll learn together in today's conclusion.

Today we talk about Intermittent Fasting and it's benefits, drawbacks, and real-world life lessons. Find out if you should be fasting and how when you listen to this episode.

We talk today about why balance is so very important to your lifts and what you can do to improve it. We'll then apply that knowledge of balance to discover the hidden benefits of taking it easy.

How do you get more powerful in the gym as well as in life? Well, that's exactly what we talk about on today's episode.

Today we talk about (and bust) a few popular fitness myths.

Today you get to hear me try to sing (it's not terrible) and talk about how being patient not only just about guarantees your success, but also makes you more attractive.

We're switching it up today and talking about the real world life lesson you can learn from my family of immigrants. I was separated from my family for some time and I want you to know that adversity like that only makes you stronger...

Today we talk again about pain and what it can teach you about your decisions. Pain is meant to be a teacher, but the question is what is it teaching you?

Today we're gonna discuss the oldest of body rejuvenators and keepers of youth, water. It's gotta ton of benefits, so why aren't you drinking more of it!?!?

Today we talk about the mindset that prevents injuries and all but guarantees that you always max out your potential.

You've got friends, right? Today, I talk about out how they can help you get to the next level with your training.

I was talking to an associate today about running and it made me reminisce on my days as an All-American track athlete. I then realized, what it is that is the missing key to success for most people.

Thinking about my upcoming time away and talking about whether it's a good idea to ever take a break. I've got some thoughts for #teamnosleep out there and it might not be very comfortable.

Today we're gonna talk about performance-enhancing drugs as well as a few other "supplements" that can help you get strong. Should you take them? Do they really help? Find out the answer to that here and discover the real world life lessons we can learn from the newly reignited drug culture in our country.

Today is a bit of a switch of the flavor for you as I go a little more heady with the concepts of fear and discomfort. It is my belief that to get to the next level of living the good life, it's important to understand the relationships between our actions and our aspirations. Let me know if you like the new Friday format with a review. I'd appreciate it a lot because I put a lot of time in to put...

Probably one of the most important and most neglected parts of your body is the hip. So many people run into issues later on in life because they did not take the time to properly implement a good hip flexibility program. Here's yours.

It's getting nicer outside and it's time to get our summer body ready. We're gonna learn the difference between running on a treadmill and running in the great outdoors today. You are also invited to our new running program starting soon. Listen to the conclusion for details.

Today we're going to be talking about the old debate of long cardio versus short bursts of movement. Which one's better? Why should you do it? And of course I'll be discussing the real world application to these questions.

We're just finishing Memorial day as I finish putting the podcast out. Today I reminisced about the first year in business and what I've learned that you can apply to your own life.

Today I went on a little rant in my car about people that are in perpetual preparation. If you need a little nudge to get off the fence to take action, this is the episode for you.

Do you have constant headaches or shoulder pain? Does your lower back hurt? Well it might be your neck. Listen in today as I explain a few causes for your pain as well as a couple of ways to prevent it and possibly even eliminate it altogether.

Sleep and supplements are probably the biggest factors for athletes and average Joe's alike. Find out what supplements you should be taking (if any) and how this helps you with getting closer to your friends and living the good life.