General Fitness Companycast

We're gonna talk today about why exercise is so important to helping you create a mindset that allows you to easily overcome any obstacle that you may possibly face.

Today I talk about the most popular excuses for not achieving greatness in your life. It's actually easier than you might think. Learn what you can do to control your excuses.

I recently found out that I have been inducted into the hall of fame for track and field at my alma mater Gustavus Adolphus College. Listen to find out why I wasn't quite so excited about that news after this past weekend.

Today we go back to a live call that from my inner circle where I talked about why we do what we do when we know it's not good for you. There is a scientific reason why you keep making the same decisions and today we're gonna talk about how you can break that chain if you like.

How does someone that ate ranch dressing by the handful become a hall of fame sprinter? Well it's by changing my identity and you can too whether you're conscious of it or not.

In this episode we talk about keeping up with your success and how successful people find the motivation to keep going

Today, we talk about doing the same workout routine or working the same muscle groups and how that's the worst thing for you besides inactivity, of course. Tune in to find what you can do to change all that and also make your life more efficient even outside the gym.

Happiness is tough sometimes when it seems like the chips are down. I talk today about the struggles and triumphs of attempting to achieve anything above mediocrity and how to always feel a sense of happiness in almost every aspect of every day life.

We talk about one of the 25 Cognitive Biases by Warren Buffet's mentor Charlie Munger and how making the wrong associations can really hamper your progress. Or worse, kill you.

Here's a general diet and exercise plan for you to improve your health in the gym as well as in everyday life.

Today we're gonna pick back up with what we talked about in our last episode about listening to advice from fitness pros. Not everything is clear cut, black and white. But your actions are. Here's how to decipher the good from the bad information with your fitness as well as with your life.

There are a lot of people that claim they have all the answers and they may have a few, but there are a few things you have to consider if you're looking for someone to actually help you get to the next level.

Today we talk about a recent failure that's been irking me as my most recent triumph has kept me emotionally afloat. Running a business is tough, but experimentation and not being attached to the results not only helps in business, but in the rest of life as well.

Today we talk about the type of shoes you need and the ones you should avoid like the plague. There are a few names on this list that might surprise you.

I woke up this morning a little tired from all the excitement of publishing episode 50, so I thought it would be nice to talk about the importance of rest.

Today we celebrate our 50th episode continuing our talk from yesterday about keeping good company in the gym and the importance of having a group of people around you with a common goal.

Today we talk about the traditional reasons for keeping good company and how they can help you learn so much more than the average person. It's still a matter of execution, but you'll have an advantage with allies like the ones you'll have when we spend time with us.

Today's Friday (the 13th) and we're gonna talk about fun and how you can use it to dominate the world. Or at least solve some of life's unexpected problems.

Today we're gonna talk about failures and rejections and how you can get over them. Also we chat a little about some famous failures that have changed the world because they didn't give up.

We're gonna finish where I left off yesterday before I went onto a tangent. Consistency is key in anything you do. Sometimes it can be hard, especially when it seems that you're not getting results. Here's how you flip the switch to keep going.

Today's talk morphed from one of the importance of consistency to why appreciation is so important to you success not only in your workouts, but in finding happiness in life.

Today we've got a short episode about why you shouldn't worry about your failures.

There is so much you can learn from a failed attempt. Mostly, that the more you do, the more you learn, but you can actually learn that you are just like anyone else and your successes really only have to do with the fact that you're bolder than everyone else.

Today we talk about doing things the hard way, the easy way, and your way. There are some nuances to keeping things simple and fortunately for you, we're gonna talk about a solution to solving all of life's problems.

This is our first annual Independence Day episode. It's nothing fancy, no bells or whistles, but there is something that you should know about how you can stop working out like the average gym goer...