General Fitness Companycast

Have you ever had one of those days where you're literally dragging all day? Yeah that's my day today. Let's talk about the importance of recovery and what it really does for you after your workouts.

On the latest episode, I talk about my failure to record the last episode. Sometimes you fail, but it's getting back up that builds your character. Here are my feelings about my failures and what I...we can do when we fail.

Why DON'T Jocks rule? They're strong and get paid all the money. But turns out, that's not necessarily always a good thing for them. But fortunately for us, there is one very big thing that's working in your favor and it's something that we'll learn more about, in today's episode.

It's 9/11 and we're gonna honor our fallen heroes with a lesson on how to be a hero in your own right for yourself, your loved ones, and the neighborhood.

Consistency is the name of the game when it comes to working out. If you don't have this one thing though, you can pretty much kiss your consistency (and results) goodbye in pretty much every area in life. Click to find out what it is...

It's Fulfillment Friday and I've got a story I want to share with you about the endless pursuit of external happiness...

If you've ever had trouble getting started on anything, then you wanna listen to this episode right now...what are you waiting for? Start the episode!

It's episode 83! My favorite number, so we're gonna talk about my favorite subject. Being outside is awesome in a ton of ways, but I want to talk specific health benefits with you today, especially as it pertains to your workout.

Your workout tempo is just as important as your life tempo. Sometimes it's best to see how it all works and then make it work for your yourself.

Some people just make it so hard on themselves. The truth is that it's easy to do the things that will make you great, but it's also easy not to do them. Here are a few practical ideas that will help you in your workouts as well as in your everyday life.

Time is a resource that is unreplaceable. Once it's gone, it's gone. What are you doing with your time? If you aren't spending time where you should, even if you have good intentions, you're simply wasting it.

We're talking today about injuries and what they mean. An injury can set you back, but what can they bring to you besides pain and heartache? The answer may surprise you

Want to know what motivates you to do what you do? Let's take a look at our ancestors because our brain is basically the same as theirs', even though the world is completely different.

They say that four laps around the track is a mile. But is it really? Many things we think we understand actually leave us with more than questions than answers. Here's how to avoid that pitfall of overconfidence.

This is a live call from my private Facebook group Project SELFFY. If you would like to be a part of these live calls, look up our group on Facebook and ask to join. This talk was about a couple of cognitive biases that can make or break you based on the company you keep.

We're keeping it real short getting right to the point of your workouts today.

You know, broham, it's hard to go 100 mph every day. But there IS a way that you can increase the time you're going full steam and it doesn't involve and drugs or energy supplements. We'll talk today about what happens when you can't get yourself going into that next gear...

Some people don't worry at all, yet some people worry too much. Who's right and what is the right amount of worry to have for problems? Well we're gonna let David and Goliath answer this one for you.

Everyone experiences depression at some point in time. Hell it's known that even Mother Teresa, one of the world's most popular saints, was prone to bouts of depression. The question isn't how you avoid it though. It's what you can learn from it...

Life can't be constantly in a state of birth, nor can it be all death. Everything in life goes in cycles. What can we do to make our cycles match up with our desire for success?

Today we're gonna be talking about what it takes to avoid Jelly Donuts and what it's like to be someone you're proud of.

Today we talk about the scientific reason for you to keep good company and avoid taking to many risky decisions.

Wanna know why winners always win. It's actually a simple answer. If you aren't doing these 3 things right now, I suggest you take a step back and take an honest look at your life and who you wish you want to be opposed what your actions are actually making you out to be.

Face it, everyone thinks negatively from time to time. Even "The TReXpert." Here's how you can immediately eliminate those thoughts and prevent them ever entering your mind altogether.

This is one of my very first times talking on camera. It was about 3 years ago when I first started private consulting and coaching with my program called Project SELFFY. It has since evolved into a private Facebook group where I and others help each other come up with solutions to everyday problems related to life.