General Fitness Companycast

Your knees or lower back hurt? Might be the way your squatting. Listen to this episode whether you work out or not. I'm definitely bringing you a valuable lesson about the purpose for your pain

Today we talk about working out with a buddy and why it's so beneficial to your overall life. Not just in the gym, but outside of it as well.

Today we talk about why lifting heavy weights is important and how it translates into doing great things in your life outside the gym.

Learn how you can finally gain control over your life. Use this antidote to these three stories and you will absolutely realize your potential.

This is story number 2 about our stories that take away our power. The villain story is similar to the victim story except with one little catch. Find out how this perspective can actively take your power by switching your focus.

This is the first of a 3 part mini-series talking about the disempowering stories that we tell ourselves that really do nothing to serve us. Everybody does it, so we're gonna talk about how to recognize it and what you can do to gain control over your own life.

Sometimes ego can get in the way of progress. Let's talk today about why you need help with your fitness routine. Or with any type of big endeavor, for that matter...

Today we talk a little bit about how burpees can give us a glimpse into the life that we do not want and how we can progress towards our own personal heaven to something greater than we are now.

Here's a short little throwback for your morning commute. It's from when I first opened up my studios when I was riding high with confidence. Still am...thanks in part to this episode and of course, a great attitude ;-)

You're not safe anywhere if you wanna get anywhere. Find out why TRX is so helpful in helping you learn to conquer your fears out there in the real world.

Similar to what I was talking about yesterday. You gotta make sure you're working all parts of the body, but most importantly you gotta develop a story.

I'm back! Did you miss me?! I'm still shaking off the rust, so bear with me as I attempt to encourage you to stop working on this one thing when you step foot OUTSIDE the gym. Can you guess what it is? It might surprise you...

I'm heading back soon to pick up my hall of fame award and I just thought it'd be cool for you to know a little bit about running fast. In this episode, I talk about the common mistakes people often make in running form. Listen up, because you might be doing this yourself.

The key to gains is first letting go of what's holding you back. It's virtually impossible to grab on to success if you keep holding on to failure. Gratefulness is the first step into getting the body you want. Here's how to start.

Fear can grip us and prevent us from living out our God-given potential for freedom. They say that courage is not the absence of fear, but the acceptance of it. So here we're gonna learn about a practical and physical way to train your body and your mind to be less fearful.

I'm proud of the fact that I've hit this milestone, but it's all because of heaven and hell. It's all about envisioning what you want in life while simultaneously doing what you can to avoid living a torturous life. It's not as easy as it sounds to live the good life, but we'll hear how to do it in this, the 100th episode.

Sometimes it's tough to motivate yourself to be great. Here's a little hack that will help you when the going gets tough...

Here's a throwback of one of my first vlogs from when I first opened my doors and my thoughts on the best way to undertake any endeavor that you truly care about.

Sleep is ultra important for your workouts as well as everyday life. Here I talk about a special sleep routine that I got from living in Alaska that helps you sleep better. Bonus: it also helps you organize your day while you dream so that you can have a better night's sleep.

Don't be afraid of the title. This episode is about achieving your goals and the reason why you haven't gotten there so far. Enjoy...

Today I decided to switch up the flavor a little and give you a raw and uncut version of the podcast. Had a lot of fun with this one making fun of my mistakes. Hope you have fun listening to why you should experiment in life...

Responsibility. It's the name of the game when talking about your feelings. How do others make you feel? Well, there's a very important distinction that we need to discuss between liberty and freedom...

This is a throwback from 2016 where I talk about why it's so important to give as much as often as you possibly can. It's not about the expectation of getting stuff though. Giving is so much more than just getting something tangible back...

Wanna achieve your wildest dreams? It's easier than you think...

Today is Yom Kippur or the day of atonement in the Jewish faith. Some people believe that they can atone for their eating with one single workout. Here's why that's not true at all...