General Fitness Companycast

Today I pretty much had a thought out discussion with myself about how doing the right things eventually can only lead to happiness and nothing else. So what stops us from doing the right things? Find out if I can figure it out in this episode.

This is a live call that I did in the summer with my private Facebook group. In it I talked about why having the ability to have fun always leads to success. Wanna win? Have fun first...

Foam rolling is something everyone is talking about now, but not everyone knows how to do it (properly). We're gonna talk about proper rolling techniques and you wanna roll so you don't injure yourself.

It's the end of the year and everyone is asking me the best way to lose weight. Here's your answer...

Today I want us to talk about the most likely indicator of success in life. Bonus it also equates to success in the gym. If you are high in this psychological trait, you are absolutely winning in life (or at least, you should be)

If you are unsure of your purpose or if you aren't getting the results in something that you're working toward, then this is the episode for you.

Here I talk about how the problem with most people is that they have the wrong mindset. We're you can do just about anything with the right mindset and give you an easy solution to making life a little less challenging.

If you never do anything new, you're never gonna grow. Imagine a baby that never does anything, but sleep in the crib. Not a very fun existence right? Growing and experiencing life is why we are all here. So why aren't you doing it?

Everyone has one of those off days. It doesn't take a genius to figure out what to do in that situation. This is what to do when you're too tired to function.

Today I talked with renown trainer and author Joe Cannon. He's written a number of books and talked to NASA and he's gonna talk to us today about the hidden dangers of exercise. Listen up because there's a lot of value in this episode today.

The other day I realized that a lot of people when they want to do something that makes them feel good, they end up feeling so much worse. We're gonna talk about living the good life without wasting a good amount of money or time.

Here's a throwback episode from when I used to record my Tuesday thoughts. It's a story about a lesson I applied from the book "How To Win Friends and Influence People" by Dale Carnegie. Very interesting episode about the value we give to and recieve from others.

Today we're gonna be talking about a local television personality who had a brush with death because of a terrible workout. We're gonna find out what happened and what you can do to prevent it from happening to you.

We have a special interview episode today with my guy Dave Reeman from Total Performance Bodywork where we talk about moving the way you want and why we exercise in the first place.

Today we've got a short one about being lucky. The Eagles aren't looking as lucky as last year, so we're gonna talk about how they (and you) can improve overall luck in life.

A few thank you's to all those that have helped me so far on this journey. Thanks for listening ;-)

Today is a follow up to yesterday's episode on CARs we're gonna be talking about the importance of having opposing forces in your workouts, your stretches, and of course, your life.

Today we're talking about the simplest of movements and why they're what you're lacking in your workouts. 1...2...3...LET'S MOVE!

So many people they'll never do something and then all of a sudden they're doing it. I at one time thought I would never get to be over 200 pounds and then I was...

There is no such thing as staying still. If you're doing the same thing you were at this time last year, you've regressed. Here's how to change that now.

Every one of us alive is alive because of ancestors that adapted. The ones that adapted the most, went on to be the dominant ones on earth. Then there's us. We're the same people, but many lack something important and that which we lack is what we're talking about today.

It sucks when you have to come from behind or when you're forced to overcome a limitation, but at the same time it feels so good when you win with said adversity. Today we're gonna talk about why the best thing you could do for yourself is screw up.

Fellow Alaskan assassin and veteran, Sarah Bishop was on my mind today as I saw yet another one of her blazing fast marathon times on my IG feed. Tried to run a mile at her pace and just about died. While I recover, let's talk about the difference between distance and sprints on the track and everyday life. BTW Sarah's a friend so I hope to have her on as a guest soon, but in the meantime follow h...

Today's Fulfillment Friday and I want to talk about the past, present and future. Side note I talk about a very important reason why if you want to accomplish something, the worst idea is to tell people about it. Enjoy!

Today we're throwing it back to my old talks in the woods with my boy Frankie. He's since passed, but we had some good talks. Listen today as I talk about the difference between good and great artists. Sorry about the audio quality.