General Fitness Companycast

Today I want to talk to all of you out there that sometimes feel like they aren't enough. I personally feel this way sometimes and it's been up until recently that I've flipped the script and have been able to help others do the same. Give this one a listen if you're dealing with anything that someone might have said to you that affects the way you think/act and don't forget to share!!!

Today I had one of the most interesting experiences in a while. I got a chance to visit a synagogue and I'd to tell you about my experience and how I learned about a great way to find fulfillment in your life. 

This a live call from Project SELFFY my private Facebook group where we talk about mindset and other things that we may not feel so comfortable with saying in public. We ended up having mostly fitness questions, but listening back to this, made me really want to consider getting back to these live calls. Let me know what you think...

Today I found out that one of my former clients, who's a runner, tore her ACL. A lot of people are at risk for knee injury, especially runners. If you're a runner, or you want to know why your knee hurts when you try to run, you're gonna wanna listen to this episode about  Chondromalacia or "runner's knee."

Today I get a little technical and talk about what Warren Buffet and his associate has taught the world about why my brain (and yours) likes us to use machines instead of the TRX, even though the TRX is "easier" to use. 

Today we take a listen to a preliminary business meeting I'm having with my guy Brian Nevison. I'm working with a few trainers in the area that I believe in and we're going to be joining forces on a few projects. This wasn't supposed to be a podcast, but we were vibing so good, I felt I would be remiss to not give you the inside scoop on the latest happenings at GFC

Today I woke up beating myself up for not putting this episode out yesterday, but I was exhausted and just couldn't do it. There are times when it's okay to try and motivate yourself, but it's never okay to beat yourself up and in the episode I'm gonna explain why.

It's "Throwback Thursday" and I've got an episode from about 3 years ago when I first started these talks. I had gotten into a rhythm and then stopped because I was feeling self conscious. Maybe that's happened to you. We're gonna talk about why you should keep going even if you're feeling a little self conscious in your execution. 

Exhausted, I sit down to record and have less to say that usual, but it’s still profound and I believe it will bring a ton of value.

Today I sit down with Lonnie Perry of Get In Lon fitness. He's a very motivated young trainer that reminds me a lot of myself when I was his age, so I was anxious to sit down and get his perspective. In this episode you'll learn alot about motivation and what helps us motivate our clients as well as what motivates us to be better trainers.  

You ever get something new and all of a sudden feel uber confident in everything you do? Or have you achieved something that seemed like luck and it boosted you up for a bit. Today we're gonna talk about how you can get confident and remain confident, despite what the world throws at you. 

When it comes to setting goals, you have to stop thinking about "how" you're gonna do it and concentrate more on what you really want. So many people keep thinking that once they know how something can be achieved they'll get it through hard work and effort. That's not always the case and in this episode, we'll find out why.

Wow! 150! So exciting! This episode is the second half of our 10 General Life Tips from last Thursday. You can listen to the first half by clicking right here or queuing up episode #145 on your listening device.

Today I'm going back to my expertise and talking about form running. Specifically your arm swing. We're gonna talk about how momentum is the main mover on your runs and how that translates to your everyday life. 

Today was one of those days when I was feeling it. Luckily I took the time to sit down and talk about what it's like to get in the zone and what I do to get into and stay in the zone. This might be a helpful episode if you're always concerned with what people think about your work. 

Face it, you might be like 8 out of 10 people that lose their motivation around this time of year and revert back to what you were doing. In this episode, I talk about why it can be easy to get misaligned and what can help to stay on course for the rest of 2019.

Investing in yourself is the most important thing you can ever do. As they say you can't pour from an empty pitcher so here are some ways you can consider investing and the reason why it's so good to invest in yourself in the first place. 

In one of my first episodes I gave you my 10 tips for living the good life. I thought long  and hard about these rules. It was way more than 10 at first, but I eventually whittled it down to 10 simple rules. Today we'll talk about the first 5. 

Today we're gonna check in with how things are going here and we're gonna talk about those 70% of people that quit their resolutions two weeks into the month (real stat). Stay strong, we all can't be perfect. 

Ankle mobility is one of those small things that has a huge impact in how you move through the world. In this episode I talk about why ankle mobility is so important, how you can test it, and more importantly, how you can improve it. 

Funny that I record this episode on a day when I wasn't feeling it. Brings up a situation that I remember when I first started running track that can give us ultimate insight as to how we can always finish what we've started. 

Here's the greatest throwback of 2018. Beginning to put a close on the year with 2 of my favorite mindset and 2 of my favorite fitness tips. Enjoy and don't forget to subscribe!

It's okay to mess up. But it's not okay to completely screw everything up. When it comes to the gym, there's a fine line between failure and success, but you won't know where that line is until you put in that work. Fire up those lats, we're bout to go for a quick adventure.

For some people exercise is torture and for others it's a habit. Today we're gonna discuss why people shouldn't think that it's torture and what they can do to make sure that it becomes a welcome part of their life.

So many injuries could be prevented if people would just listen to their body. There are two camps that we're gonna discuss today. The workout warriors and the newbies. They face the same challenges and they can remedy the issue with a simple approach.