General Fitness Companycast

Sometime you win, but we'll all lose. The key to life is to know that you're gonna lose, but still have the motivation to keep on playing. In this episode I discuss game theory, what playing and infinite game means, and why it's important to make sure you have allies when going for what you want in life. 

Well, I called an audible at the line here. Went in thinking that I was gonna talk about the state of the union here at GFC and decided that it would be better to talk about how busy I've been getting and why it's also good to be busy in your workouts. Listen up to see what I mean. 

Today I was contacted by a performance insole company. They want me to be an influencer. As exciting as that is, I was shocked by what I found out is going on with our shoes. We need to talk about this ASAP

Was talking to a client about this today and it's been something that's been coming up a lot lately because it's becoming more apparent to the people that know me that creativity is a strength of mine, but it's even more so deep thinking and recognition and analysis of patterns. Today I'm going to talk again about why a lack of happiness in life should be the least of any of our worries. 

So many people these days are getting offended because of what someone says or does. It's not their fault however...Or maybe it is. 

Many people believe that there is a secret that will grant us magical powers and unlimited access to anything we want and it's true...sort of. We're gonna talk about the best way to put the secret into action for you in your life. 

What an interesting individual Seena is. She's done so much for this community in so many ways, but don't ask her to shovel your driveway ;-)

I've been following on IG for a little bit and they gave me the inspiration for this episode today. We're gonna talk about how to reach your goals faster today. 

I sat down with my friend Molly a lit while back to discuss the importance of different training styles and what a fledgling entrepreneur should do to get their business up in this age of marketing. We talked about what sets her apart and most importantly why we should even think about Jazzercise in the first place. You can learn more about her training here and you can also learn more about...

Today I spent some time working on my editor skills and I strung together a few clips from past episodes about having one strength vs. trying a bunch of different methods to win. We'll find out which method is best for trying to reach your goals. Bonus: You'll hear some exclusive content about 3 minutes in...

I wanted to talk about the power of being present today. I've talked about this a few times on Fridays before, but I'd like us to think again how useless our past (and future) is for us to think about in any meaningful way. 

New studies have shown that what we have been thinking about our dieting in relation to carbs, protein, and fat consumption might be all wrong. Listen up to find out if you are approaching your eating the right way. 

Little play on words for the title of this here episode being that it's Valentine's Day today, I thought I'd have a little fun. This episode is actually about inflammation, it's causes, and how you can possibly prevent it. If you are dealing with inflammation, you should definitely listen to this episode. You should also probably also see a doctor to make sure it's not something super serious as w...

How do you get rid of darkness? Shine light on it. If you want to advance in life you can't be living in the darkness. Let's talk about what that means. 

I've noticed lately that just about every person that I've trained recently has some type of limitation in their range of motion. This can obviously lead to injuries and overall discomfort. You wanna learn how to get my stretchy and bendy? Listen to this episode. 

Today I saw a very interesting video that had a totally unexpected response from it's viewers and it reminded me about how much haters influence our behavior. The best way to out work a hater is to ignore him or her.

Today I took another visit to a local synagogue and learned way more than I had expected to about history, culture, and human behavior. I think you'll get a lot of value from this as it pertains to living your life with a purpose. 

The power of your mind is still not quite yet imagined. There have been many studies that show that we are more powerful than we think and the data officially backs up that we actually do have ESP and remote viewing. Listen to this #TBT episode from my private Facebook group and let me know your thoughts.  

The power of your words and what you say is so important to recognize. You are what you think you are and your thoughts are reflected by what comes out of your mouth. Let's talk about how to be powerful by thinking power and speaking from a place of empowerment. 

Sometimes running through walls is not the smartest move. Sometimes it's better to plan out your attack and rest so that you can have more clarity and energy. 

Everyone says that the precursor to success is pain and a lot of suffering. Well that's only partially true. Suffering is not at all necessary and today we're gonna talk about why. 

On this date 2 years ago. I got the official letter that General Fitness Company was officially incorporated in Pennsylvania. What a ride it's been. Here's a little about how far we've come and how far we plan on going. 

We going to talk again about foam rolling, how to do it, and the benefits of a Self Myofascial Release (SMFR). If you have any nagging injuries, this is the episode for you.  

Today I've gotta special episode for you. My friend Jerome decided to drop in on the podcast and we've created our own podcast that'll live here for a moment. It's called "The Gun Show" and we're gonna be talking once a week about fitness from our perspective. I hope you enjoy it and don't forget to leave a rating or review. ;-)

So many people ask me where to start when it comes to there fitness. That's a great question. It means that you are starting to consider what it takes to look and feel the way you want. Here's how to do it.