General Fitness Companycast

What's good about good and what's bad about bad? How can you leverage what works to continue to work in your favor and when is it time to give up your methods and start searching for a new one? We'll be talking about all this in today's episode. 

Today was a day of firsts for me. Did a few things that I hadn't done and I was proud of myself for figuring out a few new ways to do things. It's all about accountability and awareness of what works. 

Cost vs. Quality vs. Speed. The formula that everyone is trying to get right for their workouts as well as in their personal lives. Which is the best combination? Because you only really get to pick two in real life. 

We're gonna continue our talks today about starting your fitness routine. People ask me all the time about how to eat. Here are 3 tips when it comes to eating the right foods at the right time.

Your shoes should cost more than you're paying. There are some things that you probably haven't thought about that have a significant cost and you should be paying for them, but most don't and end up paying even more in the long run

Friends and associates ask me all the time how to find a good personal trainer. It's pretty easy. Just go into a gym, or look online for the qualities that I list in this episode. It's pretty straight forward, so there probably aren't any surprises, but then again. Good trainers are hard to find...

Today we meet with Alexa Houser of Alexasoothes.com . She had quite the interesting journey from being a successful entrepreneur in the fashion industry to now becoming a practitioner of the healing arts. Her story is about triumph, defeat, introspection, and growth. We had quite the interesting conversation about her obstacles and the obstacles that people tend to ignore or try to bury and why we...

Back when we used to live in communities it was important to be strong because everyone else dependent on each other. This interdependence led to accountability. We are returning to that age again with the internet and we've got to make ourselves stronger than ever. We'll talk about why in this episode. Hint: It's got something to do with a robot takeover...

This is an addendum to yesterday's episode about bravery. It takes more than bravery to take action. You actually have to conquer the perception of pain. But the key is to not do it alone. Find out how in this episode. 

Everyone would love to be brave. Bravery is actually a lot simpler than you'd think all it takes is a little bit of you putting your entire focus on what's happening right now. Listen in to discover more about how to do this. 

What do you deserve in your life? Many people believe they deserve better, however, the issue for most is that they subconsciously want to stay the same. Today we'll find out why that is and offer you a solution to changing that so you can go out and crush it in life. 

This came up in a recent conversation. Someone asked me if it pays to be nice because "nice guys finish last." I don't think that's the case and today I'll explain why. 

It's important not only to know your customers, but also be a part of the infrastructure that is your neighborhood. I feel that is the thing that most successful business have in common. Not only do they do right by their customers, but they also do good for the neighborhood. Listen to how I plan to good in my neighborhood as a potential member of this prestigious board. 

You wouldn't just go run a marathon without training right? Your warm-up is a microcosm of a marathon. You have to prepare for whatever you're doing in life, including your warm-up. Here's how to do it. 

You see a lot of people posting up these crazy workouts in the gym. What exactly do those workout do anyway? Should you be aspiring to do that as well? 

I got a chance to sit down with the team at Behavioral Solutions Center in Bryn Mawr the other day to talk about a non pharmaceutical way to treat depression and a few other issues that might relate to anxiety. It's not very well known even though it's been awhile for awhile, but it has a very respectable rate of helping those who haven't had much success with other treatments. 

Fact: Opinions are like armpits. Everybody has them. The truth is that a lot of people believe their perspective is the truth, but in all actuality, it's only a perspective, a mere fraction of the total reality that we all experience. What perspective does one out of 7.8 billion people have that could be so powerful as to take precedence over yours? None. So let's move on and listen to how we can...

Pain is not something that any sane person runs toward, unfortunately, it's necessary if you want growth. In this episode we talk about pain, perseverance and how to get the inspiration necessary to undergo it.

You're not a robot. You need time to rest and process what's going on throughout the day. At least that's what recent scientific data seem to point out. So, you aren't sure if napping is right for you? Well, if you've tried it and you don't think it works, you might not have been doing it this way...

Want to know how to boost your confidence? Listen to this episode on the 4 ways I use in my life to maintain and gain confidence.

Life is all about balance finding that perfect space between yin and yang or order and chaos. To much chaos and you get burned out. Too much order and you're not challenged enough to grow. Finding that place in between is a personal journey even in your workouts. 

It's getting to be running season and the best recovery tool for a run (besides pie) is foam rolling. Let's talk about why it works and a little bit about how to do it. 

Facebook and Instagram were down for most of the day, so it gave me time to think about dreams. You ever wonder where they come from? We most certainly don't make them up or plan them out, they just happen. So what are they, where do they come from, and what do they mean? Let's see if we can figure this one out in today's episode.

Do know why you it's healthy for you to clean your room? How bout standing up straight. Our DNA hasn't really evolved in over 300,000 years so we are essentially cavemen walking around here. Find out why danger for us may not kill us right away like a lion, but is just as likely to send us to an early grave. 

Sacrifice has been a part of humanity since the dawn of time. However, it seems like everyone believes that they have the shortcut to get to where they want to be. Today, I'd like to talk about the validity of sacrifice and why it's so basically the only way to get to your goals.