General Fitness Companycast

In today's episode, I briefly discussed change. I wasn't feeling well, so I meditated and while meditating, thoughts about how this company and the world, for that matter popped up in my mind. It's is interesting to think of how change affects us. But even more interesting to think of how we affect change. 

This is a newer version of an old episode about loving yourself and acceptance but from a completely different perspective. Turns out that there's actually a very scientific reason why you should love and respect yourself that turns out to affect the entire universe. Dead serious. Listen to the episode to find out what I mean here. 

This episode talks about wins and losses. A lot of people wish they could be undefeated and it's very possible. However, if you're not playing a sport, an undefeated life is probably a life that you would ever want. 

Today I posted a video about foam rolling and I got a response about how much it hurts. This shouldn't be so I decided that it would be a good idea to talk about pain and how it actually serves a specific function in our lives. Should it be avoided? Maybe. Listen to find out. 

Today I reminisce on some business advice I got when I first started. It was very interesting to look back on that advice and to see how it compared and contrasted with my current results. Spoiler alert: I didn't take the advice.

Well, this turned out to be a week where we actually had a theme   This turned to be a week where we kept on the topic of knowing yourself and hit it from different angles. I have to say that I'm very proud of myself for staying on topic, even if it wasn't on purpose. Something tells, me though that this needed to be done though and that's why it happened this way. But in the end, we'll...

Today's #ThrowbackThursday and I kept my promise from yesterday's episode and we're gonna chat a little bit about knowing yourself and why it's important to live your truth. It's not just for you it's for all of us. Find out why in today's episode. 

Yesterday we talked about knowing yourself. Today we're taking it a step further and saying it's also important, to be honest with yourself. After all, information is just information until it becomes knowledge that we implement in our lives. 

This is already one of my favorite episodes as it not only is entertaining with stories and a few silly jokes thrown in there, but it's also very informative. If you've been curious about who you are and what your potential might be, then this is the episode for you. Check the links below to fill out your own personalized personality test. These are actual scientific questionnaires that psychologi...

Today I wanted to talk about how so many people have rules for success, yet they find that the people that follow their rules, don't have much success. Why? Well, we'll find the answer to that question in today's episode. Do forget to subscribe so you get all the episodes right when they are released. 

I talked a while ago on social media about loving others and loving yourself. I'm not gonna get into too much about loving others, but today we're gonna talk about self-care and what I do and recommend to others to stay emotionally healthy.

This day is just filled with synchronicities. Today @ 8:20 it was the only time in history it was 8:20, 8/20 or if you use military time it (24-hour clock with seconds), this evening was 20:20:20 2020...any hoo. This was a flashback of sorts where I tried to insert a lesson about responsibility towards the end. I think it's important that you hear this one if you're trying to advance in any part o...

I really wanted to call this one "Easy Stuff," but I had a last-second change of heart because I know that some of the things I talk about in this episode may not exactly be easy for you, the listener. They are simple, however, and I would highly suggest that you try to start a regimen that contains these movements that I talk about in this episode.

In today's episode, we talk about efficiency and what it means to play to your strengths. It can be simple sometimes, but not always as you try to figure out what works for you and what doesn't. 

Sometimes things that seem simple are very complex. There are times where you might have success with them, but it will turn out that you were just compensating or just not getting results that justify the effort. In fitness, that means you have to go learn the fundamentals. But in life, it means something far dire. Listen, to the parallels of fitness and life in today's episode about breaking the...

Today's throwback was from earlier last year after a run. It was a good run that actually brought a lot of clarity about happiness and the pursuit of it. If you've ever wondered how you can be happier in your life, give this episode a listen. It'll give you some insight as to how you can easily achieve it without the use of any external stimulus.

Today I posted something on Instagram that got quite the response. See if you think this idea elicits any strong emotions for you...

There are ways to learn and the best way out of all of them is to immerse yourself. In this episode, we discuss quite a few examples where we find the obvious answer to the best way for anyone to learn.

Today I want to talk about someone that I think I've helped the most and how you can use what they learned to help yourself achieve anything you want. 

A lot of people are unhappy and don't have a clue what to do. Here's a serious solution that asks you to think outside of the normal framework for decision making and gives you the answer to the question "what do you have left?"

Today I was feeling a little run down and I minimized my workload. Thing is, sometimes the same has to apply to your fitness. You can't overwork yourself, you have to make sure you're being smart about what you're doing. In this episode, I'll give you a quick overview of what essentials you need for effective workouts if you are pressed for time or just need a bit of guidance in the gym. 

In this episode, I somehow got on the topic of rappers. I don't know how it happened, but what I talk about here is very relevant to you if you are trying to achieve anything and you are doing it on your own...

I didn't think to be episode worthy, but good thoughts about what to do if you feel like there's a lot against you. When it comes to success you don't want really any part of it to be too easy, nor too difficult. But what you want to do is constantly challenge and test yourself to see what you can achieve. 

Today, I was looking through some notes and I found a story that I wrote a few year back. It's a fictional story, however, we often can find more truth in fiction than in real life. Listen today to find out why being alone is not necessarily a bad thing but actually a fact of life. 

I really like this episode because it's a throwback to the very start of the pandemic. It was interesting to hear how I was dealing with it as a business owner. There are some nuggets in there about how to deal with adversity and how to set up your life so that when disaster strikes, which it inevitably will, you will be ready.  Check out John's Podcast anywhere you listen to podcasts or clic...