General Fitness Companycast

Thinking about current politics, I got to thinking about winners and losers in this episode. Today we're gonna talk about the biggest loser (or at least the most well-known loser) in human history. There is a very important takeaway here about what your intentions create in your reality.

I was a little burnt out from all the excitement this week and I wasn't quite sure what was gonna come out of my mouth today, but I'm glad I recorded because we got a little reminder that solving problems isn't always the answer to being a problem solver. 

This is a nice throwback to the very first episode after they announced the shutdown. It was tough, it was confusing, there was a lot of (mis) information out there, but me and my crew are managing. We're gonna take a look back at what happens when you decide to try it your own way and not listen to everyone else. 

We had the election last night here and it's still too close to call. The interesting thing is how many people were upset that things didn't go the way they wanted even though we don't know the outcome yet. It's something a lot of people do in their everyday lives and I wanted to address people's mindset and how they can take more control in today's episode.

Yes, this episode is about change. But not the kind of change you might be thinking. In today's episode, I talk about why it is imperative to change, even if you don't think you need to do so.

We've got the election tomorrow and we had some (unauthorized) Halloween gatherings over this past weekend. I'd like us to talk about decisions, choices, and what reality really means to all us. It has a lot to do with how we view the world and what become our habitual choices whether subconscious or conscious. This is a very interesting episode about perception and reality so get a pen and paper....

In today's episode I talk about nature and its effect on our lives. It's not always positive and that should be considered when communicating with others. 

This is a little bit of a scientific talk about how to be more efficient and effective with your time. Enjoy.

Today as I was painting the walls, this idea came to me. It covered a lot of bases with just a few simple points, so I'm kind of proud of this episode. Listen as I summarize why you should never give up...unless you should. 

Nature teaches us a lot about how we should act in life and occasionally, it even gives us guidelines for creating a workout plan. Listen to find out how nature dictates your growth. 

Today's #ThrowbackThursday so I have a little throwback to the Nintendo days about why it's important to first of all, forge your own way, and secondly analyze if that's the most effective way to do things. 

This interview was a few weeks ago and it's still surreal to me that I was interviewed by the person that taught me how to be a trainer. lt's amazing, but more importantly, it's a testament that anyone can be/do whatever they want, just as long as they want to put the work in. 

This is the second half to the episode from yesterday. I really got down to what makes me and what helps other people be successful with regards to luck. So just as a reminder, this isn't a humble brag or a story about my success in business, it's more of a story of how an average guy pursued his dreams to be happy with what he's doing. This is my story, but it certainly isn't genuine. Plenty of p...

I'm back and I'm feeling like I've got a little something to say lol. This is one of my longer episodes and it was actually cut in half! I guess I had a lot to say this time around. Anyway, I hope you enjoy this episode. It's about why I think from my experience, it's better to be lucky than good although, it really doesn't hurt to be good. Enjoy, and remember to subscribe!

Yesterday, I said I would talk about the Golden rule and how it dictates how you treat others, as well as yourself. Today, we’ll talk about the one part of the rule that few people get right.

My computer is down so this episode is not edited as as well as I would have liked, but the message here about starting anew and being kind is really one that’ll make you think. Sorry it’s so late btw. Again, computer...

Love your neighbor. It's kinda like the golden rule of treating others like you would want to be treated. It is one of the most valuable pieces of advice that one could follow in their life. In this episode, we're going to talk about why people often get this advice wrong and how if you follow it correctly, the possibilities in life are unlimited.

This throwback is a quick interview with my client and internationally ranked tennis player, Amanda Nava. She is going into her final year at St. Joe's and is gearing up for her season, so I thought it good to look back on a quick convo we had about tacos and competition. Oh and she's from Mexico and yesterday (September 16th) was Mexican independence day so this throwback is very timely.

In today's episode, I'm talking about a couple of the cognitive biases from Charlie Munger (Warren Buffet's friend and business partner) and we'll talk about why it's not always a good idea to listen to your instincts. There are times when you need to take a moment and think about whether what your mind is telling you is actually the truth. 

In today's episode I talk about looking for the truth. Not your truth, but THE truth. It's easier to find than you think, but let's talk about why people don't always except it...

In this episode, I got back to my roots and shared a little bit of a discovery that I found with running form. I got some new natural running shoes and they opened my eyes to something that I had actually already known but had forgotten. Some stuff we know, some stuff we don't know, and other stuff we just plain forget. It's helpful to keeping innovating and exploring to catch those things you for...

Excuse the quality of this episode. Having some technical difficulties with the editing software. Might be like this for the next few episodes, so bear with me. In this episode, we talk about dealing with adversity and how the stress of it can cause you to question your modalities.

In today's episode I do my best to give you a compelling reason as to why we shouldn't judge each other, but more importantly, ourselves based on what we know today. 

People who say everything in moderation, have it all wrong. Save that thinking for the gym. In life, you have to go all-out and I'll tell you why in today's episode. 

In today's episode, I talk about a place that I ventured that I really don't like to venture into very often. Social media comments...