General Fitness Companycast

This weekend I was thinking about all the treats I had while pruning my plant. I thought about how we have so unnecessary things in our lives and how we always need to analyze what we're doing. In This episode I talk about why trimming the fat is important and how you should do it for a better life.

I was singing Christmas Carols this weekend and it occured to me that Rudolph is the hero of Christmas. Listen to this episode to find out why Rudolph is such a hero and what we all subconsciously learned as kids by singing that sound. 

Today as I was planning for spring, it struck me that it was the first official day of winter (the day after the solstice). It made me think about how lucky we are to be on this planet as humans and what separates us from animals in preparation for the new year. It's a bit of an existential thought piece, but I was sitting on my couch and thought I've give you some insight to the things that come...

I was MIA for the last few days and I felt kinda bad, but I performed so much better in my work as well as my workouts today and it made me consider that sometimes, you just have to listen to your body and rest. However, there are other times when you might be fooling yourself. Today we're gonna talk about the difference and how to tell if you should go all out or just say f#ck it.

You know I'm from Alaska right? Here are a few tips that I thought would be good to share about surviving winter storms. I don't have any magical tricks, but these logical points will help put you at ease knowing that you're ready for your next snowstorm.

In today's episode, we talk about the laws of nature and how a good grasp of nature can lead to very beneficial results in goal setting.

Fear is something that we all experience, yet we all handle differently. In this episode, I'm gonna talk briefly about my experience with fear and what you can do to overcome fear in general. Remember bravery, isn't the absence of fear, it's the overcoming of it. 

This weekend I was shopping for Christmas gifts and I was struck by an existential problem. Let's have a brief talk about expectations in this episode. 

In today's episode we throw it back to a mini series I had a few months back. I talked about adversity and subsequently rising through the ashes. I was talking in reference to the pandemic, but of course, it can go much further into your personal life and being judged by others. There may be people out there that don't like a certain aspect of yours. Not to worry, you have options. You can take a...

In this episode I talk about loving yourself and a few tactics that you can implement to do so. I had come to the realization that not everyone is doing what they can to actually love themselves (not to be confused with self care) so I wanted to discuss a few things that I had come across in recent interactions. 

Today I got off training my last client and rushed right into this episode. Partially because I wanted to get home before midnight and partially because I didn't want to talk myself out of this episode. This episode talks about the potential causes of injury and dysfunction. I've talked about it a few times, recently, but I wanted to drive the point home today with a few elements of the past 10 ep...

Today I was having a little trouble making a semi-important decision and it made wonder about how we make decisions and why we sometimes make decisions we immediately regret. In today's episode I'm going to talk about cognitive biases and how they often have a negative effect on our decision making. If you're interested in more cognitive biases, there are 25 ways that your brain tricks you and you...

This week has been a struggle to get back on schedule and I kinda got down on myself. But not to worry, this isn't a downer episode. In this episode, I talk about why it's important to be nice to yourself, but not too nice, of course. After all, a comfort zone is a beautiful place, but nothing ever grows there. 

This was a fun episode that randomly came to me as I was planking. Somehow I found the connection between isometric exercises and a happy, healthy life. Take this short journey with me today to see how this connection isn't just physical, but a universal truth. 

I'm back and I've got something to share from my trip down to GA. Funny you find the most random bits of knowledge when you least expect it. I never would have thought that sitting in traffic would give me the inspiration for a podcast on working out. Listen to this episode if you want to know the "proper" way to exercise.

This episode is a follow-up to yesterday's talk on the Secret. There are a couple of very important details that I didn't get to mention that I wanted to discuss today. You can manifest all you want, but you can't manifest happiness without love and care. This episode dives into that subject with a few tactical pointers on how to get EXACTLY what you want (and sometimes what you don't want) from l...

This milestone episode made me a little nostalgic and made me think about the catalyst to the random sequence of events that help me start General Fitness Company. Let me just tell you that the law of attraction works, but probably not in the way that you've been told. 

This is actually an episode from a few months back. I really enjoyed listening back to it and I thought it would be a good time to bring it back because it's kind of relevant to the mindset of many people these days. Being strong is the way to not be a victim. 

In today's episode, we have a throwback to a couple of years ago. My friend, Dave is a licensed therapist and wellness coach and he stopped by to talk about mindfulness. It was in the beginning stages of when I started General Fitness Company so it was much needed. Sort of like now. We've got so much going on between the pandemic, the holidays, the election (still), that it's sometimes difficult t...

Today we talk about the importance and benefits of sleep.

Well, we're getting into the tactical stuff here today and we're going to the well again on the body. Today we're talking about your spine and how to keep it healthy with a surprising twist...literally. Oh and by the way, in the episode, I called the lower back the sciatic spine. It's called the sacrum, my mistake. Enjoy the episode and don't forget to share it with friends.

So I called a last minute audible on this episode because I had a feeling it was going to get dark really quickly. I was going to talk about care and how we should look after each other during the holiday season especially during this pandemic. But it wasn't helpful enough or insightful enough for you the listener so I decided to try to be a bit more helpful by talking about the effects of stress...

This was an interesting episode not from to long back when I was first having some audio issues. (The second time I decided it was a sign for a break) It wasn't optimal, but listening back to it, it was a pretty good episode that actually motivated me to get some stuff done that I was kinda putting off today. Hope it motivates you. Remember to write a review or leave a rating if it does.

In today's episode, I talk about a conversation I had with a client about motivation. It took an interesting turn into a few stories of clients that no longer train with me. 

In today's episode I talk about a sustainable way to create happiness in your life.