General Fitness Companycast

Today, a soda machine made me think of all the uses of a physioball, so I thought I'd share a few moves that are good for strengthening and alleviating pain in the core. 

We're going to answer the question today on what you should be spending more time on while at the gym. Mobility or weight training...

Nature is all around us and influences every part of our lives. Why not take some time to observe how it works and use it to your advantage in helping you achieve your goals so that you can have the life you want. 

In today's episode, I talk about problems that are very solvable, but yet people still worry over them. I'm gonna talk about why people end up having problems that make them feel overwhelmed. Most importantly, however, we're gonna find out why you should stop worrying about your problems in the first place.   

In this episode, I've got a little mashup of clips about the traditional and nontraditional tools for success and how successful people used them throughout the years. Enjoy.

Today, we're gonna talk about why people are stretching wrong and what they can do to get more mobile/flexible. Hint: sitting and holding stretches for 30 seconds at a time, is old news and ineffective.

 Complaining and procrastination get you basically nowhere. So the only way to get somewhere is to do something. Here's a tip on how to get started on your workouts. 

I've been trying to switch things up a little in my life and my workouts and I've been seeing some serious gains. Here's why it's always important to switch things up, whether you're in the gym or in everyday life so you can always achieve the results you want. 

Today we're throwing it back with a few clips from 2018 and '19 about what you can learn from pain and how it helps you become a better person when you use it properly. 

Today we're gonna talk about why I'm such a fan of TRX training over any other type of training. 

I got a new watch a few days ago and it's got me so amped to exercise and live healthily. I want to talk about that in today's episode and why accountability is so important for goal setting. 

Today I was feeling extra productive so I worked hard to get stuff done so I could play later. It made me think about a certain moment in my life that ultimately changed my perspective forever. 

I went into this meaning to discuss unilateral versus bilateral training and went far into the rabbit hole to pull out the reason why BLM is so important to our country. Maybe, not necessarily the organization, but the idea and the movement as a whole. It's interesting what working on your weaknesses can bring for you in terms of opportunities for growth. 

So many people right now are letting outside influences in their head and they aren't living their best life. In this episode, we talk about how, why, and what happens when you let that go on too long.

Today, I was a bit of a mess at the start. I just finished a long run, so it took me a minute to get my composure, but it ended up being a very valuable episode (per usual) 😉

What should you do on your rest day? Hint: It's not eat cookies while laying on the couch all day

Today, we're gonna talk about the age-old myth of faking it till you make it as a successful method for achieving goals.

Sometimes you gotta do what you do what don't want to do to get what you do want to have. When do it though, you can't do it any way but your best, or you'll definitely regret it and in this episode, we'll talk about why.

Today we talked a little bit about how a search for shoes, led me on a journey of through the realm of somatic intelligence and how our previous experiences shape how we form our current reality. It's interesting how there is real science behind this now. It seems we all knew it subconsciously now scientific evidence is coming forth to prove this. In this episode, we'll talk about how somatic inte...

Today, someone stopped by the studio to ask me a few questions about personal training. He's interested in being a trainer and was interested in how I got into it and how I got to where I am now. He was in a rush so it's only really part of the story, but it's nonetheless, informative.

Everyone wants a perfect life, but the thing is that most people when they get what they think they want, are seriously disappointed. Let's talk about perfection and what it really means for you and how the pursuit of, but not necessarily the attainment of it, will always lead to happiness.

Everyone gets depressed, but some people mistaken depression for something far more serious; a life devoid of value. Today, I talk about my depression when I was homeless and out of shape and how I got out of it. It's a never-ending process, so I've got a few tools that I'm going to discuss that will help you to live your best life. 

This is a feel-good story about some adversity I faced when I first started off as an entrepreneur. If you need a little inspiration to help quell your anxiety as the country opens back up, this is the episode for you. 

There are a lot of factors that we are aware of that we can control to prevent the spread of Coronavirus. But why is it that many don't discuss how to prevent getting it in the first place? We're gonna talk about that here, so listen closely. The advice I'm about to give you will likely save your life.

I've been testing out shoes lately. I wanted to see if my theory about running shoes was right. Listen to find what's wrong with most running shoes, including a pair I just bout online last week.