General Fitness Companycast

In this episode, I answer the question that people all over the world (literally) have been asking me. What is the best exercise to do that takes the least amount of time. 

In this episode, we're going to piggyback off of what I was talking about in the previous episode. Well, we actually going to pivot...we talked about positivity and what toxic positivity is and today I wanted to talk about those people that have a complete lack of emotion. Your ex-boss, your ex-girlfriend, a parent...you've suspected that you've had a psychopath in your life. Find out today if tha...

In today's episode, I talk about all aspects of positivity. From toxic positivity to my own experience, to actual scientific evidence to support the power of positive thought, it's all here. Learn how you can change your perspective and therefore, change your life.

In this episode, I talk about why it's important NOT to care if people like you.

In today's episode, I talk about a recent trip I took to see my dad in Rhode Island for Father's Day and how gratitude can get you anything you want in life. Or at least, get you happiness.

Regret is a terrible thing. In this episode, I talk about how curiosity can lead you to just about any positive experience...if you believe.

In this episode, I talk about achieving what you want right now. Nobody feels like it. It's so easy to do other things, but get rid of the excuses. Stop blaming other people and just take action today! If you want it, you gotta bring it!

Everyone is looking for validation. In this episode, I talk about what's right for you and what's wrong for you and exactly how to figure that out. There is one very important way and let me tell you from personal experience that it's NOT from a psychic.

In this episode, I talk about what our firefighting crew is doing to be even more successful. We are good at what we do, but we are now implementing a new system of accountability. Listen to find out how some of the philosophy behind our new system might help to serve you become even more successful in your upcoming ventures. 

In today's episode, I talk about the best way to grow. It's around this time of year that you see everyone trying to break their neck trying to get in shape for the summer. The key as we both know, is to start slow. Most people don't want to hear that, but here I explain to why the slow method is most certainly in your best interest.

In this episode, I talk about how fear impacts our goal setting and what we can do to achieve whatever we want in life. This is based on the book "Outwitting the Devil" by Napoleon Hill. 

In this throwback episode, I talk about why it's so important to keep good company. You aren't able to do everything and like a muscle, if you can't do something, you're gonna have to either compensate or get some good help. In this episode I give you a few reasons why and how you can find that good help.

In this episode, I talk about overcoming adversity and what it takes to get what you want in life. Sometimes, it can be easy to sit around and hope for what you want, but it's important to think about the necessary adversity that comes along with getting what you want. 

In today's episode I talk about trusting your instinct to get exactly what you want from life. 

Today's episode is about patience and why we should have more of it. 

Control is one of those weird things that the more you try to get of it, the less of it you actually have. Let's talk about losing control a little bit in today's episode.

Too many people out there trying to live someone else's life. Let's talk about living yours in today's episode.

In this episode I talk about the patience it takes to get to where you want to be. I reminisce a little on what it was like to start General Fitness Company and go on to talk about what it takes for my clients and everyone else, for that matter, to achieve what they want. 

Happy birthday grandma Lelah! In today's episode, I share a little nugget of wisdom about fitting that my grandmother gave me when I was a young boy having trouble making friends. She would have been 87 yesterday and I miss those little nuggets and of course, her.

In today's episode, I give you my five rules of gratitude that I use every day to increase my happiness.

In today's episode, I talk about the healing that is necessary after you incur trauma. Sometimes a workout is all you need.

Today I took an in depth look at sacrifice. It's what separates us from animals. The fact that we are aware of our own death, causes us to want to do more with our lives rather than just survive. In today's episode, we dive into exactly what it means to get whatever we want and how we can do it as easily as possible.

In this episode, I do a little reminiscing back to when I first opened and reveal the secret to business success as well as to life in general. 

Today, I wanted to tell a traditional story with a slightly different perspective. We all know about David being the underdog and winning, but that's not the full story. His is a story of courage, cunning, and competency (I just made that part up, but it feels so powerfully correct.) I think you'll enjoy this one a lot so sit back and listen to a story you've heard before, told from a perspective...

Today we finish off the mini series on running form. I hope to address it again in the near future. If you have any questions or have anything you think I should add, let me know. Shoot me an email, or leave a review about this episode wherever you're listening.