General Fitness Companycast

I've been trying to change up the subjects in these episodes recently and I wanted to find a new perspective on connection. This book "Sex and the Perfect Lover," definitely gave us a new look at intimacy and connection. But also gave us some surprising insight into what it means to have a truly meaningful connection with yourself. Let's dive into why you should be eating more Rosemary before bed.

This was a fun episode for me. It's about happiness and the addiction that many of us have to it. Being happy isn't all it's cracked up to be and in this episode, I'll tell you why.

This week I talked about starting your routine. A routine specifically for you is the best bet. But sometimes, people try to push too hard too fast. Here is the way to work out and why you could actually die if you push your workouts too hard.

In this episode, I talk about starting. Some of you may be starting school, coming back from vacation, or undertaking a new project. Whatever it is, whether you're starting again or starting for the first time, it's important to realize that you're going to be rusty. Here a few tips on how to shake the rust off of you.

In today's episode, I share a story about a friend who's having a bit of trouble in his dating life and I relate that to how I see people working out lately because of Covid. Let's just say, not everything or everyone is for everybody.

In this episode, I parlayed my last episode about doing things that you know you need to do and talk about what it takes to do those things. Many times it's all about the little things. Let's find out what those little things are and what it is that is stopping you.

In this episode, I talk about what to do when you feel like you can't go anywhere or that you've plateaued. I've been there and I'm currently dealing with that in the studio. Find out what you can do to keep going again.

In today's episode, I finish off this week's conversation about making life difficult. I talk about success barriers and past trauma that may be affecting your daily decisions. It happens to all of us, but I want to talk about how you flip that to work in your favor. 

Sometimes everything around us can get so complicated that we get frustrated and find ourselves having trouble achieving what we want from life. In this episode, I'm gonna give you a little insight into my training because there is something that I do that is very important that helps my clients deal with everyday frustrations.

In today's episode, I want to talk about a few realizations I had about myself and the current direction of my life, as well as the lives of others. It's important to be strong, but not just because it makes you look good or feel good. It's much deeper than that. Strong is a mentality as well as a physical attribute. 

In today's episode I talk about high vibration and low vibration and what it means for your happiness and lifestyle.

In this episode, I talk about the importance of celebration and the little wins that get us to greater success.

Today's a short episode about judgement. 

I have been reading this book called The Way of The Superior Man by David Deida and in it, he talks about masculine and feminine energy. I talk a little about that in today's episode with relation to relationships and working out. Find out how I put the two together in this episode.

In this episode, I talk a little about my experience at the funeral and how that turned into a realization about the dichotomy of good and evil. That eventually morphed into a talk about living a fulfilled life, but what funeral doesn't leave you with even a minor shift in perspective with regards to our personality.

This episode is a follow-up to yesterday's episode. I didn't want to give people the wrong impression about how they should feel. It's important to feel all the feels, but it is necessary to differentiate between feeling unmotivated and simply not having it. I talk about my personal struggle from this week and what strategies I use to get through those rough times.

In this episode I talk about being a little under the weather. It brought to mind some things about overachieving as well as some thoughts about underachieving. Life sometimes has a funny way of putting us in our place. Finding out where your place is before you have to be put there is optimal for your success and exactly what I'm talking about in this episode.

In this episode, I talk about what it means to be happy, even in the face of death. I would like to dedicate this episode to my colleague and friend Tommy Royds that passed this weekend in the line of duty as a fire fighter. Its been a tough month for us as this is the most people we've lost in over 3 decades, but there is a lesson in this. There's always a lesson. What can you do to lead a more v...

In this episode, I throw it back to around this time last year where I was talking about knowing yourself, to know more about what to do with success when it comes to you and of course, how to get it if you don't feel you're there yet. I also provided some extra help with the two link below. Those are some of my favorite personality tests and one of them is used by professionals of all walks of li...

In this episode, I save you money by letting you know the secret to keeping you joints healthy. I've seen a lot of products on the market that claim they can keep your shoulder and hips healthy, but this tried and true method has help up for quite some time for me and my clients as well as the rest of the world. 

In today's episode I talk about why influencers sometimes give us the wrong ideas about happiness and how we can find happiness in our own lives everyday though a simple fitness routine.

You know sometimes it can be easy to take life for granted. In this episode I talk about why and how we can NEVER take life for granted and how that can help you to never dwell on any one decision.

I'm especially excited for this episode because this is totally within my wheelhouse of connecting the mind and body to optimize performance. It's what I've been doing as an undersized, over-classed student athlete and it has since bled into my adult life. I always subconsciously knew something was up, but I recently found some research to actually prove that there is a mind body connection that i...

In today's episode, I'll teach you the proven way to catch a monkey. It also just so happens to be the way to catch your dreams. 

In this episode, I talk about why in life if everything is special, then nothing is special as well as the flip side. If nothing is special, then everything is special. Listen to find out why your workouts should be more routine, while life shouldn't be.