General Fitness Companycast

In today's episode, we talk about the true meaning of Cinco de Mayo and what we can learn about grit and tenacity from our friends south of the boarder.

In today's episode, I talk about one of the most important aspects of running form, the knee drive. Find out what it is and what you can do to improve it.

In this episode, I took a bit of a detour from the physicality of running form and got into a little bit of mindset. I couldn't help myself. It's "Fulfillment Friday," after all. Being a good runner is a lot like just being a good person. These are the habits you might want to consider adopting if you want to consistently progress in running or in life. 

In this episode, I talk about the importance of a strong core for running. It's not just for looking good on the beach. Having a strong core can help you breath better and improve your stride length, not to mention, significantly reduce your risk for injury. Curious as to how? Click play

In the previous episode I talked about proper mechanics for the most efficient arm swing. Today, I thought it would be a good idea to add on to that, the exercises that you can do to help you increase strength in those working muscle groups.

In this episode I decided that I'm going to do a running form series. This is the first installment and a very much overlooked aspect of training. To have an effective arm swing, you need to have a strong core. Let's find out why in this episode.

Sometimes we just wanna be where we wanna be with no regard to the work that is in between where we are and where we will be. Understandable, the reason why work is so important is because it feels good to take pride in something. What are you most proud of today?

In today's episode I want to talk about the lessons that we learned from childhood and why we many of us may need to return to that childlike innocence so that we may live a happier life. 

In today's episode, I rolled off the couch and decided to go to work. Ha! Just kidding...kinda. I had a busy week and I wanted to just relax, but I told myself that the best things in life come from discipline and so here is my episode on discipline and happiness. Enjoy!

You'll have to excuse me on this episode. All throughout, I mentioned rhabdomyolysis  and called it "rhabodomyosis." Not super important, but I kept thinking something was missing and it distracted me throughout the episode. In this episode, I talk about lactic acid. What is it? It's something that I discuss in depth as well as ways to prevent it and how to deal with it when it rears its ugly...

Growth Mindset. That's what I originally wanted to call this episode. In today's episode, we talk about a recent failure I had and how I'm recovering from it. We all fail in life. The problem, if you will, is that we don't like to fail. But you should...kinda. Let's talk about why.

Did you know you're the greatest of all time? Seriously! Listen in and I'll tell you why.

You know, it's kinda funny. We all want everyone to love what we do. Some people just take it a little too far and judge themselves for everything that they do. But that's not the right way to live your life if you want to be happy. Constantly criticizing yourself can lead you to not want to do anything and amongst other things that can lead you to not want to try anything at all. In today's episo...

This is a short episode that I recorded in kind of a hurry after coming back from a fire call. It’s short but packed with good info on how to tackle difficult problems.

So many people believe they have to suffer to get what they want. I'm here to tell you that is not the case and in fact some of the happiest people also have everything they want because they have learn to create a life without suffering.

In this episode, I'm keeping it basic. We're going to talk about how to do a textbook plank because I see so many people (including my clients) doing it wrong time and time again.

I just got back from a mini work vacation up in the mountains. While I was out there, I realized there's something that many of us are missing that's holding us back from making the best decisions in our life and exploring helps to add that missing piece. It's something that we all know that I think you'll want to practice once you listen in to this weekend's experience under the stars. 

I was off sick for a few days, but I feel better. The vaccine kicked my butt. While I was down for the count, however, I came across some interesting thoughts about being honest with yourself and the power dynamic between the conscious and subconscious.

In today's episode I talk about how to be a good personal trainer. Hint: It's not by watching Instagram videos.

In this episode, I started to talk about intermittent fasting, but I thought better of it and decided to go a little more broad. Here's how to have a better life.

This episode started last week when I was feeling a little overwhelmed with everything I needed to do. I did a quick google search on what to do when you're feeling overwhelmed and mindfulness was the overwhelming answer. In this episode, I'll talk about a few common misconceptions about mindfulness and I'll discuss the benefits of a consistent practice as well as what it feels like to be not so c...

In this episode, I talk about why you shouldn't do things you aren't good at and how to live forever.

Yesterday, I missed my scheduled appearance on the microphone. Ha! No, but seriously. In today's episode, I talk about what to do on your journey to success during those times you may feel overwhelmed or when you're not performing up to your own standards. Remember success is a long journey. It's okay to need a break sometimes.

In this episode I talk about what to do when you don't know what to do. There are a lot of people out there that are just unsure of what they should do. I suggest instead of sitting around hoping and wishing, you should do something to learn whether your hunch is correct. What should you be doing? Listen in and find out.

I was thinking about what the end of the Pandemic would look like for this episode so I looked at some past pandemics like the Spanish flu and bubonic plague to see what happened after all the dust settled. What I found, might be somewhat surprising.