Gastric Mindset

In Bonus episode of  The Radical Rebuild Podcast, formerly known as Gastric mindset , host  Safi Abdi  sits down with  Lizzie the reigning Missy Bariatric,  for a raw and inspiring conversation about weight loss surgery, mental health recovery, and the emotional journey that follows a major body transformation. Lizzie opens up about her experience with weight loss surgery and skin removal, sharing...

This  Eating Disorder Awareness Week , I'm joined by a  binge eating disorder recovery coach with 17 years in recovery , and we’re diving deep into the  dilemma of treating obesity without sacrificing eating disorder recovery . With the rise of  GLP-1 weight loss injections , more people are turning to medication to "quieten the food noise"—but at what cost? Are these drugs  a long-t...

Join us for a candid conversation with Natalie, a little different from our usual chats, but just as powerful. We delve deep into the mindset shifts that can transform your life, exploring the similarities between achieving business goals and weight loss goals. From knowing what you want to change and who you want to become to overcoming self-doubt and building unwavering discipline, we'll discuss...

*Disclaimer:  There may be some audio disturbances, but the conversation remains valuable,  This episode was recorded in June 2024, so Harbi is now 10 months post-op at the time of this podcast's release Harbi went from being denied rides at a theme park to realising he weighed the same as his teacher as a teenager, he's been on a rollercoaster of self-esteem and body image issues. Join us as Harb...

*Disclaimer:  There may be some audio disturbances, but the conversation remains valuable, featuring a psychologist with extensive experience in the  bariatric  field*. Hello my dear listeners! To kick of season 4 I interview Dr Denise Ratcliffe the author of living with with Bariatric Surgery: Managing your mind and your weight. Who has written a new book called understanding and managing Emotion...

Hey lovely listeners! In this solo episode, I'm diving into why food cravings and that general "wanting" for certain foods often come back around the two-year mark after making changes. We'll explore how to get back on track when that happens, and why it's crucial to do the "mental work" to maintain healthy habits. We'll also bust the myth of the "pouch res...

This week I chat with Laura, a Certified Women's Health & Wellness Coach who empowers women to take charge of their well-being! Laura is a 38-year-old Irish woman and mother of two, who runs Balance Your Wellness. She is a dedicated women’s health and wellness coach with over four years of experience in the industry. Recently, she also became a certified Pilates instructor. Laura’s passion...

This episode I have a chat with Sabrina Magnan who an Intuitive Eating & Food Freedom Coach who helps women stuck in the diet cycle heal their relationship with food and their bodies so that they can eat without guilt, obsession or fear of losing control.  Follow Sabrina on Website:  www.sabrinamagnan.com Email:  coaching@sabrinamagnan.com Get Your FREE list of my recommendations of books, pod...

Join us for this week's episode as I sit down with Kelvette to delve into the topics of diets, mindset, and navigating the next stage of her journey. Kelvette candidly shares her apprehensions about undergoing surgery for the second phase of her journey. In this honest and light-hearted conversation, we explore the challenges of grappling with weight, the accompanying stigma, and Kelvette's journe...

Bradley is a dedicated coach, mentor, and educator specializing in empowering young adults. With a passionate mission to equip individuals aged 16-24 with the tools and confidence to navigate their careers and skill development, Bradley has devoted over five years to the youth sector. His commitment stems from a profound love and enjoyment for his work, driven by a desire to instill in the younger...

Jamie, also known as The Sleeved Dietitian on social media, is an award winning registered dietitian nutritionist who also had weight loss surgery! After struggling with PCOS and her weight her whole life, she finally decided in 2017 she needed another tool. December 19, 2017 Jamie had VSG. With the help of VSG and GLP-1 medication, she has lost 135+ lbs and has gained a whole new life! After goin...

In this episode, we sit down with Registered Dietitian Gillian, with extensive experience both in the NHS and in private practice who shares her expertise in helping clients maintain long-term success after weight loss surgery. Gillian's approach is all about changing mindsets and behaviour to improve overall health and wellbeing. She dives into her non-judgmental and compassionate approach to...

This week I speaks to marathon runner Jennifer about her incredible 100 pound weight loss journey after undergoing bariatric surgery. Jennifer shares deeply personal, hard-won insights about battling obesity, negative body image, and low self-worth to finally reclaiming health through fitness. Now a certified personal trainer specializing in working with post-bariatric surgery patients, Jennifer p...

Join me as I speak with April Williams, bariatric surgery patient and co- founder of Bari Nation, about her powerful mindset shifts after surgery. We dive into the emotional work of changing your relationship with food, avoiding weight regain pitfalls, and accessing a community that empowers you to live your healthiest life. April shares her insightful experience and advice to adjust both mind and...

We cover learning to create new habits WLS by making small changes by being consistent. To safeguard your weight loss. Follow; Rosa Maria on Instagram @ surgeforwardcoaching LinkedIn-Rosa Maria Smith ticktok-surgeforwardcoaching Follow me on ⁠⁠⁠⁠⁠⁠Safi (@gastricmindset) • Instagram photos and videos⁠⁠⁠⁠⁠ My website ⁠⁠https://www.therapybysafi.com/⁠ Join my free Facebook Group for support pre and p...

In this episode, she shares her story, discussing the challenges, the journey, and how her life changed. Now, Nadia Marie is on a mission to help others regain confidence and thrive in their new bodies. She's an inspiring example of how you can rewrite your life story and empower others. Connect with Nadia Marie on Instagram @nadiamarielifestyle Follow me on ⁠⁠⁠⁠⁠⁠Safi (@gastricmindset) • Instagra...

I'm talking to Pinky Jolley. Who went to have weight loss surgery in Turkey but ended up fighting for it. She shares her story of surviving weight loss surgery complications and the detrimental impact it has on her life.  If you would like to follow Pinky or even help with a donation or fundraising ideas, please contact her via: FB:  www.facebook.com/PinkyJolley  IG:  www.instagram.com/Pinky_S...

I share my story and why I am passionate about supporting the Bariatric Community. I also share why story of fleeing war and not having food for days at a time. Arriving in the UK and food becoming my safe place and enjoyment regardless of the hardship we faced as a family in a new culture. Follow me on ⁠⁠⁠⁠Safi (@gastricmindset) • Instagram photos and videos⁠⁠⁠ My website https://www.therapybysaf...

The Gastric mindset podcast is back with a new name and a new look! In this episode, I'll be diving into emotional eating and giving you a 10-step guide to developing your own strategy for managing it. This will help you find ease when navigating those stressed-fuelled times that we all experience in life, and ensure that you safeguard your weight loss success. Please share this podcast with o...

In this week's episode, I had a fascinating conversation with Harriet, delving into the critical need and significance of psychological support both before and after undergoing priority surgery. Our discussion centered around breaking the cycle of yo-yo dieting and overcoming disordered eating habits, particularly for individuals who have struggled with obesity for a long time. Harriet shared...

Join me in this week's episode as I discuss the downsides of diet clubs and their impact on our well-being. I delve into why these clubs can be unhealthy, promoting a cycle of deprivation that hinders our progress. I also shed light on the importance of not letting well-meaning professionals trigger diet trauma and set us back. I share insights on taking back control of our health and finding...

In this podcast episode, we talk pervasive impact of dieting culture. Jenny shares her personal journey of overcoming binge eating, rewiring her mindset, and successfully shedding the 7lbs she had regained. With a backdrop of several traumatic life events and first-hand experience within the diet industry, she comes to the realization that restrictive diets are not the answer and continue to perpe...

Dr Claire was my own therapist and NHS therapist who has worked with bariatric services for over 20 years. We talk about; How to overcome yo-yo dieting after gastric sleeve, gastric bypass and gastric band How to manage emotional eating How to change your Mindset Overing coming disordered eating The importance of therapy and aftercare after years of Obesity You can find Claire on https://www.mindo...

I speak to Martin about how is life has changed since having is gastric sleeve with the NHS just under 2 years ago. We talk mindset Building a new identity The other benefits of WLS such as improving his personal relationships Building confidence to develop new relationships and new experiences The importance of connecting with others who have lived experience of WLS. And a list of all the up and...

Why some people result to weight loss surgery NHS threshold and why post people turn to medical tourism  Aftercare Support network Vitamins  Your environment when you return home Psychological Support ⁠⁠ Follow me on ⁠⁠Safi (@gastricmindset) • Instagram photos and videos⁠