Gastric Mindset

This the second part of my review of Dr Weiner's book. I summaries the key points and my take aways from the book. 1) Why we get fat 2) Body and metabolic set-point  3) Why starvation diets make us fatter 2nd Segment Lessons from the counselling classroom   I give you an overview of Dialectical Behaviour therapy  (  DBT )   3rd Segment Food for thought. I share my opinion on a topic that I hav...

On this episode I will review Dr Weiner's book and explain metabolic changes and explore obesity in the western society.  1) Why we get fat 2) Body and metabolic set-point  3) Why starvation diets make us fatter 2nd Segment Lessons from the counselling classroom   I give you an overview of Dialectical Behaviour therapy  (  DBT )   3rd Segment Food for thought. I share my opinion on a topic tha...

I reflect on my experience of sharing my story My hopes for the services I also share my opinion on Wegovy also known as Semaglutide (usually used to treat diabetes) as a long term weight loss solutions. Follow me on instagram @overcomingthedietmindset #gastric sleeve

She shares her own struggle with emotional eating and how she overcome yo-yo dieting losing and gaining weight.  Tricia has  30 years experience working in this field and with addiction.  PEP is the framework that she uses to support people struggling with emotional eating and she credits her own success to following those principles.  Food as a.       Driver of emotions  P-painkillers-          ...

On this episode I share my main takeaways from the book and how I will be implementing them in my own journey. I share the five principles for long term weight loss success as outlined by the author. 1) After care and having access to health care professionals 2) Viewing Food and nutrition as medicine which can heal you or harm you. 3) Exercise not only to support weight loss and long-term success...

In my 2nd episode I share the impact of stress, hormones and gut health. I hope to give you the most important information from the book so you can implement in your everyday life for long-term success.

For my first episode, I will start with a 2-part series by delivering and summarising tips, tools on rewiring our mindset to achieve long-term weight maintenance. I shared the 4 steps to follow which led to lasting success. 1.Rewire your brain 2.Identify your why 3. Visualization 4. Mindfulness and breathing " rewiring the brain isn't easy but it can be done with hard work". You can find the book...

This is my passion project where I hope we can navigate the ups and downs in recovering from food and body issues after WLS. Which will enable us to live a fulfilled life without the fear of regaining the weight or returning to unhelpful diet mentality. I hope to provide a safe environment to explore not what we are eating but rather ‘what's eating us’, by reviewing books and breaking down self-gu...