Gainz of Function

Fitness advice used to sound like coaching. Now it sounds like a marketing script, filled with buzzwords, identities, and “top 5” rules designed to scare you into buying something. We’re back ON because we’re tired of watching common sense get buried under algorithm-friendly nonsense, and we’d rather give you honest takes from years on the gym floor than sell you another shiny shortcut. We play a...

This is our review of a review left on reddit by an unhappy customer in the fitness space.  Gym reviews are but a snapshot in time, however we love to sit down, talk shop and try and see things from both sides of the fence.  Link to the review calling CrossFit East Nashville THE WORST Affiliate

Stephen Ashcraft received his Bachelor of Science degree in Kinesiology from Harding University in 1985 before continuing graduate studies at the University of Central Arkansas to further his knowledge of bio-mechanics and physiology. He has 35 years experience in the health, fitness, wellness, nutrition, and medical arenas. In 1993, Stephen began consulting with elite level athletes and trainers...

|  View this Episode on YouTube HERE  | Dr. Ethan Kellum is Revolutionizing Healthcare with #stemcells and #StemCell Therapy.  Safer and more effective, your own stem cells accelerate your body's healing.  Long gone are the days of needing to go to a sketchy Doctor in Mexico.  Stem Cell treatment is being administered in #nashville #Tennesee  by Dr. Kellum.  https://kellumstemcellinstitute.co...

Want to know how the REDLINE crew gets hype for workouts and stays jacked year-round?  Try these supplements the next time you hit the gym. Creatine HERE Barbell Brigade PRE HERE G02 Max HERE Beta HERE MagSRT Here Carbs for Fuel HERE

Molly Bellamy has been recruited as the studio manager for a (new to Nashville)  fitness Franchise SWEAT440 .  With an extensive background in the business of fitness, Molly explains why she chooses to Manage versus own the studio's in which she's worked.  

Going forward we're giving this video podcast thing a go.  Audio available on apple and spotify. and viewable on our Youtube channel! https://www.youtube.com/@RedlineQualityFitness

One of the many new up and coming brands in the Xponential fitness portfolio, BFT (BODYFIT Training) has found itself with a new franchise in Tennessee.  Jasmine Martin has 10+ years of experience in the fitness industry and will be spearheading the opening and daily operations of BFT Brentwood as the general manager.  What makes these brands unique?  Is it the actual workouts, aesthetic or brandi...

We met Richard at last weekends NASHVILLE FIT Games and invited him down to REDLINE for a hang....  By far one of the nerdiest conversations we've had...but we're here for it and enjoyed every minute!  Diaz is world renowned for his depth of knowledge as a performance clinician and a coach. He has been in the industry longer than just about anyone and his reputation has captured the atte...

Today's chat is with Brandon Cullen, Co-Founder of MADabolic.  We talked about Brandon's background as well as his journey to solve the lasting effects of a serious concussion suffered during his hockey career.  Rooted in science, MADabolic's signature intervals are designed to torch body fat, increase strength, and promote lean muscle. The brand's uniquely purposeful approach...

Dr. Scott Howell is the clinical research and education director for OPTIMIZE U and Professor at Colorado State University.  With 25 years in the field of hormone optimization and harm reduction therapy, Dr. Howell has a vast understanding of what is happening in our society that has caused a drastic drop in the testosterone levels of men.  Is Testosterone replacement therapy or hormone optimizati...

Amzie Williams, a long time friend of REDLINE joins the crew today for some deep, serious, emotional conversation.  After years as a Barrys Instructor, Amzie decided to break out on his own and create SHED Group Fitness.  With multiple locations throughout Nashville, SHED and Amzie have a simple mission of providing a good workout and a friendly environment.   It's not rocket science.  Provid...

Located at the historic Factory at Franklin,  join us for an exciting day of competition for all levels and abilities.  The 2023 Nashville Fit Games is a stage for all to challenge themselves amongst friends, community and competitors alike.  Whether you participate in the Teams Division or chase the crown of Nashville’s Fittest Individual athlete, there is a division for you!  More info/Sign up @...

Get to know the why behind Devan Kline's drive to grow Burn Bootcamp into 10k locations nation-wide.  From renting space in the back of a gymnastics gym to hundreds of franchises across the States, Burns' Devan Kline has a clear mission.  Find out who and what motivates Devan on this episode.  Follow Devan on Instagram

From McDonalds employee to Surgeon.. Dr. Kellum has taken the Nashville Ortho world by storm.  With a mission of keeping people out of surgery with alternative solutions such as stem cell and PRP, DR. Kellum brings a personal touch to the often cold and out of touch medical world.    If you are looking for a way out of pain and surgery check out www.nashvilleregenerative.com

Fitness entrepreneur (but actually) Whitney Wiser Savage schools the GAINZ crew on the world of physique and body building.  We learned what truly drives her to make an impact in the fitness world and her "why" behind the belief that you should never settle.  To keep up with Whitney follow her on instagram @WhitneyWiserFit and check out her show at www.nashvillefitshow.com

No guest, no problem.. Today we talk trauma, trouble and what our fitness goals are. Follow us on instagram @Redline_QualityFitness

With new owners, operators and creative ideas, Nashville 's one and only Fit Magazine is back! One of the fastest growing fitness cities in the country; Nashville fitness consumers, trainers, entrepreneurs and local gym members will once again be able to look to the one source that will package all of the cities' fitness happenings in one place.  The nostalgia of opening the newest issue...

Jenny Clayton joins us today to talk about her life as a marathon runner, endurance coach and her goal to run a sub 3 hour Boston.  We learn that @HealthyDadFit has run the most half marathons of all of us put together; and how Jenny has run over 800+ consecutive days.  It was refreshing to speak with Jenny,  as we often get stuck in our bubble of lifting heavy weights and short sprint-y workouts....

Have a seat and join our conversation today with Scott Oneil, a 32 year old Marine Veteran who served 2 tours in Afghanistan where he found an escape and passion in fitness.  Scott has a deep story and a complicated upbringing, but is determined to use it as fuel to help others enjoy the benefits of fitness.  The " Platinum Reform" Signature location in Franklin will be your “Go-to” gym...

If you google Gunnar Peterson you’re likely to be overwhelmed with his roster of famous clients, vast resume of fitness success and maybe even some workout videos on VHS.  Today we learned why Gunnar has decided to slow down and relocate to Nashville, what a clean bathroom says about a gym, and the who inspired him to be the trainer he is today.  It’s safe to say that Gunnar Peterson is about as g...

Coach Q (Dan Quesenberry) has been a P.E teacher, Strength and Conditioning coach and youth athletic coach since 1998.  His mission is to give youth the tools necessary to approach their sports, movement and lives with confidence through proper movement.  He is currently the strength coach at Ravenwood High School in Brentwood TN.

Great chat today with Brittany Anderson WHNPC-BC from Nashville Brain and Body.  Brittany has developed a career in helping women find a healthy and holistic approach to optimizing their lives.  From infertility, thyroid issues, to depression and weight gain.. Nashville Brain and Body can help Women (and men) find a better quality of life through functional medicine.  visit https://www.nashvillebr...

Join us today for a sit down with Nick Carrier.  Nick is a highly motivated, articulate guy who's truly in the business of fitness for the right reasons.... to help people find the best version of themselves.  From helping his clients at Orange Theory..to his own unique 10 week challenge... Nick is a student of the industry and is always searching for ways to improve himself so he can be usef...

Spine & Sport Rehabilitation Institute is at the forefront of providing quality care to the Nashville area.  From professional athletes, pelvic floor therapy...to sports injuries and Team USA.. Dr. Lance has been called "the best of the best".   Tune in and click the link below to find out how Spine & Sport can help you!    https://www.spinesportrehabilitation.com/